Hey You! Hungry for Deeper Conversations? Ready for a Mindful Discussion about the Human Experience? Join Us, a Pair of Humans Discussing Things
Humans Discussing Things
Claim This Podcastby Shay
11 episodes
Updated Daily
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Podcast Overview
Hey You! Hungry for Deeper Conversations? Ready for a Mindful Discussion about the Human Experience? Join Us, a Pair of Humans Discussing Things
Language
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Publishing Since
9/25/2020
1 verified contact email on file for Humans Discussing Things
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Recent Episodes
February 15, 2021
How We Access Mental Peace (hint* it's a Near Death Experience) or Meditation
<p>Hey Lovely Listeners, </p> <p>Happy New Year! </p> <p>Cheries’s story on how she keeps things in perspective</p> <p>Feeling memories, and her choice not to remember, or rather stay stuck in the past.</p> <ul> <li>Book: Micheal Pollan - How to Change Your Mind</li> </ul> <p>Shay explains depression and anxiety…the outlook of the year 2021</p> <p>Mindfulness- Like Practice: Dr. Yu Meditation 1pm est zoom ---> Ajax Hardwood Clinic on Zoom: <a href="https://us02web.zoom.us/j/9024568415">https://us02web.zoom.us/j/9024568415</a></p> <p>5:50 Shay shares her secrets to mediation HACK for BEGINNERS</p> <p>7:00 Cherie explains the beauty of contrast</p> <p>7:33 How do you learn to choose optimism?</p> <p><strong>How a Near Death Experience showed her peace!</strong></p> <p>The obvious connection between your EMOTIONAL BODY & Physical Health</p> <p><strong>The feeling of Bliss/ Peace/Unconditional Love</strong></p> <ul> <li>Movie Suggestion (for the open minded) - The Shack</li> </ul> <p>17:20 How Cherie began to integrate her NDE and the power of her REBIRTH experience </p> <p>19:00 How we experience triggers (personal) and how it manifests.</p> <ul> <li>What to do when we feel the memories of the past, in the present.</li> </ul> <p><strong>Learning that HOW we tell stories, specifically about ourselves determine our wellbeing.</strong></p> <p>How to ground yourself into the NOW (presence)</p> <ul> <li>cooking</li> <li>do something to reconnect to your body</li> <li>something you can feel/touch</li> <li>awareness of breath</li> <li>sleep/nap/disconnect to connect with your body</li> <li>walking the dog</li> </ul> <p>25:00 <strong>Tips to Self care</strong></p> <p>#1 Start small! </p> <p>Nutrition is a vital part of mental wellness. don’t think of nutrition as diet, think about it as self care, and self compassion. </p> <p>In this moment you may crave soda, or coffee but can water that is easier on the body satisfy your thirst?</p> <p>29:00 The Dangers of Self Care, Shay warns of hiding bad habits under the guise of self love; Cherie explains the power of choice & acceptance. </p> <p>Everything is YOUR CHOICE</p> <p>Thank you for choosing you, thank you for choosing us :)</p> <p>A NOTE TO MYSELF THIS YEAR: <a href="https://srwpoetry.tumblr.com/post/639009004588302336">https://srwpoetry.tumblr.com/post/639009004588302336</a></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>
November 26, 2020
Money & Mindfulness
2020 is the year that keeps giving. In our tenth episode join us, humans discussing things regarding money and mindfulness. Listen to Cherie discuss how she's coping with a house flooding and Shay's commentary on the money and abundance mindset including her journey to becoming more mindful and abundant.
November 20, 2020
Mindfulness & Crisis
<h1>COMMUNITY CRISIS SERVICES AND HOTLINES</h1> <p><strong>Telehealth Ontario</strong><br> 1.866.797.0000<br> <br> <strong>Durham Mental Health Services/Mobile Services</strong><br> Short term crisis beds, visits and 24 hour free and confidential support line for individuals 16+ with a history of mental illness.<br> 905.666.0483 or 1.800.742.1890<br> <br> <strong>Distress Centre Durham</strong><br> 24 hour telephone counselling, crisis and suicide intervention and referral.<br> 905.430.2522 or 1.800.452.0688<br> <br> <strong>Durham Region Domestic Violence / Sexual Assault Care Centre (Lakeridge Health)</strong><br> 24 hour crisis line. Counselling and referrals for male/female sexual assault victims, all ages.<br> 905.576.8711<br> <br> <strong>Durham Children's Aid Society</strong><br> For youth age 0 to 16 being abused or in fear for their safety.<br> 905.433.1551 or 1.800.461.8140<br> <br> <strong>Durham Rape Crisis Centre</strong><br> 24 hour counselling and support groups for recent or past abuse.<br> 905.668.9200<br> <br> <strong>Family Services Durham</strong><br> 1.866.840.6697<br> <br> <strong>Community Access to Care – Durham</strong><br> 1.800.263.3877<br> <br> <strong>Herizon House - Ajax-Pickering</strong><br> Women’s Centre 24 hour crisis line.<br> 1.866.437.4066<br> <br> <strong>The Denise House (Shelter) – Oshawa</strong><br> 24 hour crisis line for abused women, counselling, children’s programs.<br> 905.728.7311 or 1.800.263.3725<br> <br> <strong>Bethesda House (Shelter) – Bowmanville</strong><br> 24 hour crisis line<br> 905.623.6050 or 1.800.338.3397<br> <br> <strong>Y's WISH</strong><br> YWCA crisis line and emergency shelter for women.<br> 905.576.2997<br> <br> <strong>Drug and Alcohol Registry of Treatment (DART)</strong><br> 1-800-565-8603<br> <br> <strong>Pinewood Centre</strong><br> 24 hour crisis line /detox/walk-in (Oshawa)<br> 1.888.881.8878<br> <br> <strong>Ontario Problem Gambling Hotline</strong><br> 1.888.230.3505<br> <br> <strong>Pinewood Women's Residential Treatment Program</strong><br> 21 day residential treatment program for women ages 16+<br> 905.668.1858 or 1.800.825.6325<br> <br> <strong>Scarborough Distress Centre</strong><br> 416.408.HELP<br> <br> <strong>York Region Crisis Response Team (310-COPE)</strong><br> 905.310.2673<br> <br> <strong>Family Services York Region</strong><br> 1.888.223.3999<br> <br> <strong>York Region Support Services Network</strong><br> 1.888.695.0070<br> <br> <strong>Telecare Peterborough</strong><br> 1.705.745.2273<br> <br> <strong>Northumberland ACT Team</strong><br> 1.888-294-7579<br> <br> <strong>Call the Mental Health Service Information Ontario Line</strong><br> Free. Confidential. Anonymous. 24 hours.<br> 1.866.531.2600<br> <br> <strong>Capacity Assessment / Public Guardian and Trustee</strong> <br> To report a situation involving an adult whom you believe to be mentally incapable and suffering, or at risk of suffering, serious harm.<br> 1.800.366.0335<br> <br> <strong>Ontario Association for Marriage and Family Therapy</strong><br> 1.800.267.2638<br> <br> <strong>Assaulted Women’s Hotline</strong><br> 1.866.863.0511 outside 416 area<br> TTY: 1.866.863.7868<br> <br> <strong>Mobile Crisis of Peel</strong><br> 905.278.9036<br> <br> <strong>Homewell Senior Care</strong><br> 1.877.509.8469<br> 905.509.8469<br> <br> <strong>Mood Disorder Association of Ontario</strong><br> 1.888.486.8236<br> <br> <strong>Kids Help Phone</strong><br> 1.800.668.6868<br> <br> <strong>Fem'aide</strong><br> Ligne de soutien pour femmes touchées par la violence.<br> 1.877.336.2433<br> <br> <strong>Women’s Own Detox Crisis Line</strong><br> 416.603.1462<br> <br> <strong>Telecare Distress Centre of Lindsay<br> </strong>705-878-4411<br> <br> <strong>Telecare Distress Line of Greater Simcoe<br> </strong>705-325-9534</p>
11 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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