How We Access Mental Peace (hint* it's a Near Death Experience) or Meditation
Hey Lovely Listeners,
Happy New Year!
Cheries’s story on how she keeps things in perspective
Feeling memories, and her choice not to remember, or rather stay stuck in the past.
Book: Micheal Pollan - How to Change Your Mind
Shay explains depression and anxiety…the outlook of the year 2021
Mindfulness- Like Practice: Dr. Yu Meditation 1pm est zoom ---> Ajax Hardwood Clinic on Zoom: https://us02web.zoom.us/j/9024568415 (https://us02web.zoom.us/j/9024568415)
5:50 Shay shares her secrets to mediation HACK for BEGINNERS
7:00 Cherie explains the beauty of contrast
7:33 How do you learn to choose optimism?
How a Near Death Experience showed her peace!
The obvious connection between your EMOTIONAL BODY & Physical Health
The feeling of Bliss/ Peace/Unconditional Love
Movie Suggestion (for the open minded) - The Shack
17:20 How Cherie began to integrate her NDE and the power of her REBIRTH experience
19:00 How we experience triggers (personal) and how it manifests.
What to do when we feel the memories of the past, in the present.
Learning that HOW we tell stories, specifically about ourselves determine our wellbeing.
How to ground yourself into the NOW (presence)
cooking
do something to reconnect to your body
something you can feel/touch
awareness of breath
sleep/nap/disconnect to connect with your body
walking the dog
25:00 Tips to Self care
#1 Start small!
Nutrition is a vital part of mental wellness. don’t think of nutrition as diet, think about it as self care, and self compassion.
In this moment you may crave soda, or coffee but can water that is easier on the body satisfy your thirst?
29:00 The Dangers of Self Care, Shay warns of hiding bad habits under the guise of self love; Cherie explains the power of choice & acceptance.
Everything is YOUR CHOICE
Thank you for choosing you, thank you for choosing us :)
A NOTE TO MYSELF THIS YEAR: https://srwpoetry.tumblr.com/post/639009004588302336 (https://srwpoetry.tumblr.com/post/639009004588302336)
26 Nov 2020
Money & Mindfulness
2020 is the year that keeps giving. In our tenth episode join us, humans discussing things regarding money and mindfulness. Listen to Cherie discuss how she's coping with a house flooding and Shay's commentary on the money and abundance mindset including her journey to becoming more mindful and abundant.
20 Nov 2020
Mindfulness & Crisis
COMMUNITY CRISIS SERVICES AND HOTLINES
Telehealth Ontario
1.866.797.0000
Durham Mental Health Services/Mobile Services
Short term crisis beds, visits and 24 hour free and confidential support line for individuals 16+ with a history of mental illness.
905.666.0483 or 1.800.742.1890
Distress Centre Durham
24 hour telephone counselling, crisis and suicide intervention and referral.
905.430.2522 or 1.800.452.0688
Durham Region Domestic Violence / Sexual Assault Care Centre (Lakeridge Health)
24 hour crisis line. Counselling and referrals for male/female sexual assault victims, all ages.
905.576.8711
Durham Children's Aid Society
For youth age 0 to 16 being abused or in fear for their safety.
905.433.1551 or 1.800.461.8140
Durham Rape Crisis Centre
24 hour counselling and support groups for recent or past abuse.
905.668.9200
Family Services Durham
1.866.840.6697
Community Access to Care – Durham
1.800.263.3877
Herizon House - Ajax-Pickering
Women’s Centre 24 hour crisis line.
1.866.437.4066
The Denise House (Shelter) – Oshawa
24 hour crisis line for abused women, counselling, children’s programs.
905.728.7311 or 1.800.263.3725
Bethesda House (Shelter) – Bowmanville
24 hour crisis line
905.623.6050 or 1.800.338.3397
Y's WISH
YWCA crisis line and emergency shelter for women.
905.576.2997
Drug and Alcohol Registry of Treatment (DART)
1-800-565-8603
Pinewood Centre
24 hour crisis line /detox/walk-in (Oshawa)
1.888.881.8878
Ontario Problem Gambling Hotline
1.888.230.3505
Pinewood Women's Residential Treatment Program
21 day residential treatment program for women ages 16+
905.668.1858 or 1.800.825.6325
Scarborough Distress Centre
416.408.HELP
York Region Crisis Response Team (310-COPE)
905.310.2673
Family Services York Region
1.888.223.3999
York Region Support Services Network
1.888.695.0070
Telecare Peterborough
1.705.745.2273
Northumberland ACT Team
1.888-294-7579
Call the Mental Health Service Information Ontario Line
Free. Confidential. Anonymous. 24 hours.
1.866.531.2600
Capacity Assessment / Public Guardian and Trustee
To report a situation involving an adult whom you believe to be mentally incapable and suffering, or at risk of suffering, serious harm.
1.800.366.0335
Ontario Association for Marriage and Family Therapy
1.800.267.2638
Assaulted Women’s Hotline
1.866.863.0511 outside 416 area
TTY: 1.866.863.7868
Mobile Crisis of Peel
905.278.9036
Homewell Senior Care
1.877.509.8469
905.509.8469
Mood Disorder Association of Ontario
1.888.486.8236
Kids Help Phone
1.800.668.6868
Fem'aide
Ligne de soutien pour femmes touchées par la violence.
1.877.336.2433
Women’s Own Detox Crisis Line
416.603.1462
Telecare Distress Centre of Lindsay
705-878-4411
Telecare Distress Line of Greater Simcoe
705-325-9534
11 Nov 2020
Mindfulness & Gaming (The Video Game Episode) Ft. Raina
Attn: ALL GAMERS
Join us on this episode of Human's Discussing Things, our Mindfulness Series. Three Gamers Discuss their love of Video Games.
We discuss the types of games we like, including some consoles (PC, PS4, Xbox Series S, Mobile)
We also discuss the dark side of video games and how Video Games can we used as a practice in Mindfulness
Special Thanks to Raina for Joining Us this Episode (18, Gamer who loves Minecraft), listen to the end where she has a special message for all you lonely hearts in the world
29 Oct 2020
Being Mindful When Dealing With Your Cable Company
Hello Beautiful Souls, I was hesitant to post this but decided what better way to serve the community than share my moments of weakness.
This weekend my Mindful Muscles were put to the test after dealing with a huge corporation who took advantage of a loved one.
This isn't the "nice Shay" you've met so far, this is the girl who lost her temper on a stranger.
However I was able to recover quickly and share the message of screwing up and moving on.
Disclaimer - This episode is strictly my own experience and own opinion and does not reflect the opinion of the AJAX HARMONY CLINIC or any of its associates.
29 Oct 2020
How to be Mindful When You're Hungry and the Delivery Man is Rude!
2 Learning Experiences less than two days apart! I should buy a lotto ticket:) Hello beautiful souls!
Listen in to how I dealt with a particular "negative" experience with my food delivery person.
Hear about how I practiced:
self-love,
gratitude,
Patience
Non-Judgement
and Letting Go
and the ultimate rewards that came from the experience of handling a heated situation with awareness and wisdom!
28 Oct 2020
The Love You Deserve
I couldn't wait to share this amazing Quote I came across, My hope is every person in the world be told this statement because it's the truth ;)
Happy Humpday
You are the finest, loveliest, tenderest, and most beautiful person I have ever known- and even that is an understatement.
—
F. Scott Fitzgerald (https://t.umblr.com/redirect?z=http%3A%2F%2Fwordsnquotes.com%2Fsearch%2Ff.-scott-fitzgerald&t=ODY3MDY0NGVkNGQyYjg5ZTY1MWY0NDMyNjM0YmUxY2VlZmRhODhhYSxTRGFWZXBEYg%3D%3D&b=t%3Aj79zlYMb41pO9xi5Ln_ALw&p=https%3A%2F%2Froom909.tumblr.com%2Fpost%2F165565470985&m=0&ts=1603551802), “Letter to Zelda Fitzgerald,” 1939
20 Oct 2020
Mindfulness & the Reality of Single Mother Upbringings
Hey Hey, we told you it might get deep!
This week as Cherie is at home with her own daughter we reminisces about our Mothers & motherhood. Listen as we discuss our moments of freedom, self expression and how our mindfulness practices (yes we still struggle) help us to look at our relationships with our mothers and the lessons we have learned.
We talk about traditions we hope to pass on and the lightly touch on the trauma we must face & free in service of our Lineage.
To be featured on our podcast contact us through YOUTUBE
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16 Oct 2020
Holiday Stress & Mindfulness & Self - Compassion
Talk 3; Holidays & Mindfulness - Cherie tells us the story of how her Vegan Thanksgivings triggered her in new ways unexpected.
Shay relates her story about being sick (not COVID) and the self-defeating thoughts she was battling in terms of being PRODUCTIVE
How and When did Stress become our natural go to? Why must we be Productive to Worthy?
PS: Every Year the US President will Pardon a Turkey on Thanksgiving Day LOL. (leave a comment to let us know if that's true)
30 Sept 2020
For the Love, Charity!
Why do we give? Is it because we get so much back in return? Is it out of obligation or love? Turns out we all have different motivations for giving, and it's okay to be honest about doing it out of Ego. Life is best lived with awareness. So listen in to another episode of Humans Discussing Things with Cherie & Shay. "For what you give, you get to keep and what you keep you may loose forever".
25 Sept 2020
Mindfulness & Grief 101
Congrats to You! You are our "Day 1 Fans"
Welcome to our 1st Episode of Humans Discussing Things Podcast a Weekly Discussion about Living Life
Join us (Cherie & Shay) as we begin to discuss the benefits of Grief & Mindfulness (yes John Kabit-Zinn Mindfulness)
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