Humans In Training With Bekah Donovan
Hosted by Bekah Donovan · Bekah Donovan
- 17
- Episodes
- 2023
- First episode
About Humans In Training With Bekah Donovan
Welcome to Humans In Training, a podcast for ambitious, conscious millennials seeking proper guidance on LIFE, love, relationships wellness, and self-confidence without the BS. Join Bekah as she shares practical advice on living authentically, prioritising your mental and physical health, and building unshakable confidence. With a mix of humour, vulnerability, and hard-won wisdom, each episode feels like a real honest chat with your big sister (who sometimes knows her stuff and sometimes is just as clueless as you are). FOLLOW along for new eps every Wednesday. Ok love you, byeeee.
- Publisher
- Bekah Donovan
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 10 Jul 2023
- Latest episode
- 20 Jun 2025
Latest episodes
17 episodes in the feed.
20 Jun 2025
Why You Keep Spending on Things You Don’t Actually Want (The 4 Attachment Styles & Money) #17
Bekah Donovan explores how attachment styles influence spending habits, particularly for women, and offers strategies for building financial awareness without shame.
17 Jun 2025
F*ck Budgets. Finding Financial Freedom That Feels Good (& WORKS!) - with Sammie Ellard-King
Host Bekah Donovan interviews Sammie Ellard-King, a financial educator, about creating financial freedom without strict budgets, focusing on emotional triggers and practical strategies for empowered financial decisions.
3 Jun 2025
Why He Feels Like ‘The One’ (But Probably Isn’t) & What Healthy Communication Looks Like in Dating (Q&A)
Bekah Donovan explores the difference between chemistry and compatibility in dating, dissecting modern communication patterns and offering insights on healthy communication styles in this Q&A episode.
6 Mar 2025
Money Blocks and How to Clear Them: Mindset Coach Alex Rudnicka Reveals All
This week, we're getting stuck into money mindset with coach Alex Rudnicka. If you've ever wondered why financial success keeps slipping through your fingers or why you're trapped in the same frustrating money patterns, this conversation is 100% for you. Alex cuts through the fluff and shares some brilliant insights about spotting your limiting beliefs, why your brain fights against positive change, and how to retrain yourself to get comfortable with success. This episode is packed with practical wisdom that you can actually use, not just inspirational waffle. OUR HIGHLY ESTEEMED GUEST Alex Rudnicka is a mindset coach who helps people turn their minds into their best business asset. After failing at four businesses and battling crippling self-doubt, she finally cracked the code on how the mind either supports or sabotages success. She now works with clients to help them do the same, without the years of painful trial and error she went through. CHAPTERS 00:00: Introduction and Alex's Journey How Alex went from "perpetual failure" to mindset coach The surprising truth about her self-doubt journey Why successful people struggle with the same mental barriers as everyone else 06:43: Spotting Your Limiting Beliefs How to tell when a sneaky belief is running your behavior The dead giveaway signs of hitting a limiting belief Why getting defensive is actually useful information 14:19: Why Your Mind AND Body Matter The often-ignored physical side of mindset work How modern life is nicking your focus and what to do about it Why you need to retrain your body alongside your mind 22:31: How Money Mindset Shows Up in Real Life The real reason some people can't hold onto money Why too much success feels uncomfortable (and how you sabotage it) Breaking down the feast and famine cycle 32:09: Practical Steps to Sort Yourself Out Understanding your past patterns without beating yourself up The magic of "warm curiosity" instead of self-criticism Treating your mind like a wild horse that needs gentle training SOME BEST BITS "Your results are a reflection of your belief systems. Accept what is in your current circumstances and truly accept, 'I created it.'" - Alex Rudnicka "The more structure you create, the more you can be spontaneous, the more freedom you can have." - Alex Rudnicka "Truth is simple. Lies, not so much." - Alex Rudnicka "Your mind is your biggest business asset." - Alex Rudnicka CONNECT WITH ALEX Instagram: @alex_rudnicka ALEX'S WORK Podcast: The Unchained Mind podcast Book: The Abundant Woman Money Mindset Workbook for Women: Shift your mindset, clear your money blocks and open up to your next level of wealth! (Amazon Link) (https://www.amazon.co.uk/dp/B0B7QDLD69) EXTRA STUFF MENTIONED Mindset coaching EMDR therapy Reparenting techniques Pomodoro technique Thanks for listening! If you found this episode useful, please subscribe and share it with someone who might need to hear it. And don't forget to follow us on social for more insights on money, mindset, and business success without the BS.
3 Jul 2024
Quit the Anxiety Cycle & Unlock Your Potential: A 15-Minute Method #013
Tired of feeling stuck in patterns you can't seem to break? This week, we're diving deep into the hidden forces that drive our actions and shape our beliefs. Ever wonder why you keep doing things you swore you'd stop? You're not alone, and the answer might be simpler than you think. Whether you're battling workplace anxiety, struggling with self-worth, or just feeling out of sync with your true desires, these 2 powerful methods will help you peel back the layers of your psyche and discover what's really holding you back. Imagine being able to finally understand why you do what you do, and more importantly, how to change it. This isn't just another self-help episode – it's a practical, no-nonsense guide to rewiring your brain and transforming your life. Let's dive in and discover the real you hiding beneath the surface. Expect to hear... How understanding the root causes of our behaviors can lead to transformative change in various aspects of life, including money, health, work, and creativity. The Five Whys technique, originally developed by Toyota, can be a powerful tool for uncovering the underlying reasons for our actions and feelings. Byron Katie's "The Work" exercise provides a structured approach to challenging our beliefs and understanding how they affect our emotions and behaviors. How childhood experiences and parental influences often shape our current beliefs and behaviors, especially in areas like work anxiety and self-worth. Why self-inquiry is key to increase emotional regulation and help us detach from beliefs that no longer serve us, leading to a calmer and more focused life. That resistance to self-inquiry is normal, but it's important to acknowledge and move past it to achieve personal growth and change. And how self-compassion is crucial throughout the process of self-inquiry and change. Treat yourself with the same kindness you would offer a close friend. 🔗 LINKS: 🔮 Coaching: https://www.itsbekahdonovan.com/services (https://www.itsbekahdonovan.com/services) 📸 Instagram: https://www.instagram.com/itsbekahdonovan/ (https://www.instagram.com/itsbekahdonovan/)
27 Jun 2024
Are You Doing Too Much? How Doing LESS Can Get You Further, Faster #012
This week, we're exploring if you are putting too much pressure on yourself to progress. Is doing MORE really going to get you to where you want to be? Or is it actually slowing you down? Doing LESS and releasing the pressure of progress in order to make progress may seem counterintuitive, but I think it might be just the trick to get the ball rolling for you. Let's dive in! [00:00] START [02:30] The overwhelming amount of progress content available and its impact. [05:45] Becoming conscious and aware of the intention behind your actions. [09:15] The balance between seeking self-help content and feeling overwhelmed. [12:30] Reflecting on the type of content that genuinely helps vs. adding to the noise. [15:50] The pressure of progress and doomscrolling for answers. [18:20] Enjoying the process of progress vs. feeling pressured to progress. [22:10] Understanding our biology vs. the modern world's demands. [25:40] Accepting that we are not built for the current fast-paced world. [28:30] Giving yourself grace for doing your best. [31:15] Asking yourself what you are willing to stop doing for the life you want. [35:00] The impact of toxic relationships on progress and well-being. [39:50] Embracing less to achieve more and avoid burnout. [43:30] Taking a hard look at your commitments and responsibilities. [47:20] The importance of facing conflict and making tough decisions. [50:00] Realizing the long-term impact of negative influences on your life. [53:10] Encouraging a genuine, enjoyable progress journey. [56:40] Reflecting on what you need to give up for the life you want. [59:50] The importance of professional support if you're struggling. [01:03:30] Setting yourself up for an enjoyable journey by doing less. 🔗 LINKS: 🔮 Coaching: https://www.itsbekahdonovan.com/services 📸 Instagram: https://www.instagram.com/itsbekahdonovan/
19 Jun 2024
3 Reasons I Take Solo Trips *Guilt-Free* As a Mum and Partner (No. 3 Might Surprise You!) #011
This week, we're exploring how I dare have the AUDACITY to take solo trips as a parent and partner, how to get rid of the "guilt" around taking time for yourself, and why understanding and embracing your need for personal space is essential for living a balanced and fulfilling life. Let's dive in! [00:00] START [03:50] The audacity of taking solo trips as a mum and partner. [06:30] Encouragement for women considering solo trips. [10:00] Reason 1: Erm, because I want to?! [14:20] Reason 2: The value of solo time and self-reflection. [22:10] Reason 3: Setting an example for my children. [26:50] The importance of women having their own identities outside of motherhood and partnership. [29:20] The benefits of solo trips for personal growth and mental health. [33:30] Encouragement to start small with solo trips and build up confidence 🔗 LINKS: 🔮 Coaching: https://www.itsbekahdonovan.com/services 📸 Instagram: https://www.instagram.com/bekahwithakdonovan/
12 Jun 2024
#010: Tell Yourself The Truth & Live A Life You Actually Enjoy!
Welcome to the Humans In Training podcast! This week, we're diving into the process of telling yourself the truth. Discovering and owning your truth is the foundation of living a life that truly aligns with who you are and what you want. [00:00] START [02:15] The power of recognising when you're not telling yourself the truth. [03:30] Understanding how old scripts and stories from childhood, relationships, or societal expectations can shape your current reality. [06:30] The journey from self-denial to self-awareness. [11:45] Why it's hard to recognise and admit the truth to yourself. [17:20] How to start telling yourself the truth [23:50] Addressing the internal resistance to change and truth-telling. [28:15] The role of self-awareness in recognizing and changing unhelpful patterns. [33:30] Using a journaling practice to explore and confront your truths. 🔗 LINKS: 🔮 Coaching: https://www.itsbekahdonovan.com/services 📸 Instagram: https://www.instagram.com/bekahwithakdonovan/
16 Nov 2023
#009: Why Most Budgets FAIL (spoiler alert: it's not your fault) & What To Do Instead!
Welcome to this week’s episode of the What Do You Know podcast. Where we talk all things health, wealth, and confidence so you can live a life you actually forking enjoy. This week we’re peeling the layers back on your metaphorical money onion! Expect to learn… Why most budgets fail (…yes, spoiler, it’s NOT YOUR FAULT) How to stop spending money on sh*t you don’t want And one stupidly simple hack to be insanely intentional about each penny you spend. As we creep ever closer to the end of the year, now is the time to clear the mental fog around your money. Take back control. And get super focused on what you want to achieve in 2024. To help you understand your money psychology and break out of bad money habits 1:1 coaching could be for you! If so, here are all the links you need. MY KEY LINKS: 🌍 My site - www.itsbekahdonovan.com (http://www.itsbekahdonovan.com/) 🎥 Tiktok - @bekahwithakdonovan (https://www.tiktok.com/@bekahwithakdonovan) 📸 Instagram - (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NyZ1VQVkNudkxDdzdLeXA0Y0xlLTYyX0tMd3xBQ3Jtc0tuNzhYMjlpNFB4Ym8zYTFuYUJKRzVuVDMxZDlmV0tpcEh4ckVFamNfOFZRVFRXX0Q0Ti1YZ1ltbllOUXdsMTRWT0h6c2VrdnhCUWpqdkNGSnh0d3lvSFBndy1BY25PU3hfWHhlMDZoeEN5RWtXYkNmSQ&q=https%3A%2F%2Finstagram.com%2Fmoneywithkatie&v=eslvmm3t0bE)@bekahwithakdonovan (https://www.instagram.com/bekahwithakdonovan/) LINKS: Ramit Sethi - I Will Teach You To Be Rich (https://open.spotify.com/show/11ktWYpzznMCpvGtXsiYxE?si=37e69e797a11448a) ABOUT ME: I am Bekah Donovan, your millennial big sisterrrr. I’m a certified coach, therapist-in-training, marketer, and mum of 2 boys. During the pandemic, I was inspired to create content to empower millennial women to live a life they actually forking enjoy. DISCLAIMERS & DISCLOSURES: This content is for educational and entertainment purposes only. Rebekah does not provide financial, tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.
1 Nov 2023
#008: How to Rewrite Your Money Story & Build Wealth in 2024
Welcome to this week’s episode of the What Do You Know podcast. Where we talk all things health, wealth, and confidence so you can live a life you actually forking enjoy. This week we’re starting to unmask your money! Expect to learn… What your money story is (and why it matters)! How it’s holding you back from financial freedom And one stupidly simple way to get clarity on the facts and figures of your finances As we creep ever closer to the end of the year, now is the time to clear the mental fog around your money. Take back control. And get super focused on what you want to achieve in 2024. To help you understand your money psychology and break out of bad money habits 1:1 coaching could be for you! If so, here are all the links you need. MY KEY LINKS: 🌍 My site - www.itsbekahdonovan.com (http://www.itsbekahdonovan.com) 🎥 Tiktok - @bekahwithakdonovan (https://www.tiktok.com/@bekahwithakdonovan) 📸 Instagram - (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NyZ1VQVkNudkxDdzdLeXA0Y0xlLTYyX0tMd3xBQ3Jtc0tuNzhYMjlpNFB4Ym8zYTFuYUJKRzVuVDMxZDlmV0tpcEh4ckVFamNfOFZRVFRXX0Q0Ti1YZ1ltbllOUXdsMTRWT0h6c2VrdnhCUWpqdkNGSnh0d3lvSFBndy1BY25PU3hfWHhlMDZoeEN5RWtXYkNmSQ&q=https%3A%2F%2Finstagram.com%2Fmoneywithkatie&v=eslvmm3t0bE)@bekahwithakdonovan (https://www.instagram.com/bekahwithakdonovan/) ABOUT ME: I am Bekah Donovan, ur millennial big sis. I’m a certified coach, marketer, writer and mum of 2 boys. During the pandemic, I was inspired to create content to empower millennial women to live a life they actually forking enjoy. DISCLAIMERS & DISCLOSURES: This content is for education and entertainment purposes only. Rebekah does not provide financial, tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.
6 Sept 2023
#007 5 Money Mindset Shifts That Changed My LIFE (Stop Doing Them, They're Keeping You POOR!)
Most of what we do with our money every day is unconscious. In this episode, I share the 5 biggest lessons I’ve learned to help STOP me from being absolutely RUBBISH with money and grow my wealth in more ways than one! 💌 SIGN UP FOR MY NEWSLETTER & GET YOUR FREE 7-DAY LIFE STRATEGY GUIDE (https://notable-surf-229.myflodesk.com/b09ad943-62fe-401f-9e07-5228e1cac870) To help you understand your money psychology and break out of bad money habits 1:1 coaching could be for you! If so, here are all the links you need. MY KEY LINKS: 🌍 Website - www.itsbekahdonovan.com (http://www.itsbekahdonovan.com) 🎥 Tiktok - @bekahwithakdonovan (https://www.tiktok.com/@bekahwithakdonovan) 📸 Instagram - (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NyZ1VQVkNudkxDdzdLeXA0Y0xlLTYyX0tMd3xBQ3Jtc0tuNzhYMjlpNFB4Ym8zYTFuYUJKRzVuVDMxZDlmV0tpcEh4ckVFamNfOFZRVFRXX0Q0Ti1YZ1ltbllOUXdsMTRWT0h6c2VrdnhCUWpqdkNGSnh0d3lvSFBndy1BY25PU3hfWHhlMDZoeEN5RWtXYkNmSQ&q=https%3A%2F%2Finstagram.com%2Fmoneywithkatie&v=eslvmm3t0bE)@bekahwithakdonovan (https://www.instagram.com/bekahwithakdonovan/) ABOUT ME: I am Bekah Donovan, ur millennial big sis. I’m a certified coach, writer and mum of 2 boys. During the pandemic, I was inspired to start creating content to empower millennial women to live a life they actually forking enjoy. DISCLAIMERS & DISCLOSURES: This content is for education and entertainment purposes only. Rebekah does not provide financial, tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.
16 Aug 2023
#006 Know Yourself Better Than ANYONE Else!
Do you feel like you know yourself? Like REALLY know yourself? As in, if someone asked you right now what you really want to do you'd be able to tell them straight off the bat...no hesitation? And would you like to know yourself better? Knowing what you want and need, being able to ask for it, and GETTING it is all part of the journey of self-discovery. And I'm here to guide you through it! In this week's episode, I'll share... - How the phrase "they know me better than I know myself" is SUPER harmful to your relationship with yourself - Why a DREAM board could be better for you than a vision board - And how to REALLY get to know yourself on a much deeper level. CURIOUS ABOUT 1:1 COACHING? Check out my website: www.itsbekahdonovan.com Want to hear me speak on a certain topic? Send me an email or a DM. Follow Me... IG/TikTok: @bekahwithakdonovan Email: hello@itsbekahdonovan.com
7 Aug 2023
#005 Stop Procrastination In 3 Simple Steps (Proven Coaching Techniques Just For You!)
What secret dream project are you avoiding? The one you hold deep inside that you don't stop thinking about...but can't seem to make yourself DO. This week I'll share... - A 3-step exercise I do with coaching clients to help move past procrastination into action - How to know if you're avoiding something cause you don't want to do it or cause you really DO - And how to let yourself feel, see, and plan for the worst so you can be FREE of fear Want to hear me speak on a certain topic? Send me an email or a DM. Things Mentioned... - Fear Setting, Tim Ferris (https://youtu.be/5J6jAC6XxAI) Follow Me... IG/Threads: @bekahwithakdonovan Email: hello@itsbekahdonovan.com Website: www.itsbekahdonovan.com
2 Aug 2023
#004 The 4 Life Changing Pieces Of Advice You Need To Hear
We all have those phrases. The ones where the timing was JUST right. They came at the right moment out of the mouth of the perfect person and they changed the way you do things. Here are some of my faves. This week I'll share... - the 4 life-changing pieces of advice that I come back to time and time again - and how you can put them into practice in your life. Want to hear me speak on a certain topic? Send me an email or a DM. TV Shows/Podcasts Mentioned... - Couples Therapy, BBC iPlayer (https://www.bbc.co.uk/iplayer/episodes/p0b8kmch/couples-therapy) - Esther Perel, Where Should We Begin? (https://open.spotify.com/show/3fKOTwtnX5oZLaiNntKWAV?si=d89c0671400e4b6b) - Ramit Sethi, I Will Teach You To Be Rich (https://open.spotify.com/show/11ktWYpzznMCpvGtXsiYxE?si=3237fa8923eb4026) Follow Me... IG/Threads: @bekahwithakdonovan Email: hello@itsbekahdonovan.com Website: www.itsbekahdonovan.com
24 Jul 2023
#003 Relieve Creative Constipation & Find Motivation
How do you get past a creative block? How do you find motivation when it seems to have completely disappeared? Should you focus on what you WANT to do or what you NEED to do? This week I'll share... - Why creative blocks are a problem for EVERYONE - How to figure out what you NEED (rather than what you want) - And practical steps to creatively problem-solve your way through a block in motivation. Want to hear me speak on a certain topic? Send me an email or a DM. Follow... IG/Threads: @bekahwithakdonovan Email: hello@itsbekahdonovan.com Wesbite: www.itsbekahdonovan.com
17 Jul 2023
#002 Why Balance Is Bullsh*t (But Also NOT) And How To Find YOURS!
Can you have it all? Is work/life balance a thing? How do you get the level of 'balance' everyone else seems to have on social media? In this week's episode, I explore... - Why the story we're sold around 'balance' is...well...a load of balls - How YOU can find your unique level of balance (depending on your current phase of life) - And how to forgive yourself for feeling a little bit out of whack! Want me to speak on a specific topic? Send me an email or DM and I'll cover it! Follow me... IG/Threads: @itsbekahdonovan Email: hello@itsbekahdonova.com Website: www.itsbekahdonovan.com
10 Jul 2023
#001 The Sh*tty First Draft: The Only Piece Of Advice You'll Ever Need
How do you get past the negative voice in your own head in order to CREATE? How do you sit down in your god damn chair for long enough to get the work DONE? This week I explore the idea of how you can dive into your sh*tty first drafts, head first! And how important, impactful and simple it CAN be...if you let it. All the Links: "Bird by Bird": https://www.goodreads.com/book/show/12543.Bird_by_Bird Follow Me: Threads/IG: @bekahwithakdonovan Email: hello@itsbekahdonovan.com
Podcast Authority Score: 28 / 100
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