Humble Warrior Project
Claim This Podcastby Matt Williams
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Podcast Overview
<p>Welcome to The Humble Warrior Project — the podcast for dads who refuse to settle.</p><p>If you're in your 30s or 40s, feeling stretched thin between work, family, and the quiet voice in your head saying “there’s more in you”… this is your home.</p><p>Hosted by Matt Williams — nutritionist, ex-Army mechanic, strength coach, and dad of two — this show blends raw honesty with real strategies to help everyday men build unstoppable energy, functional strength, and the mental toughness to lead their families by example.</p><p>Each week, you’ll hear solo episodes packed with no-BS insights on training, nutrition, and mindset… plus real conversations with humble warriors: dads, coaches, athletes, and everyday legends who walk the talk.</p><p>This isn’t about six-packs or strict diets. It’s about becoming the man your kids look up to — strong, proud, and present.</p><p>Subscribe now. Let’s become better men, one rep, one habit, and one story at a time.</p>
Language
🇺🇲
Publishing Since
3/6/2024
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Recent Episodes
May 19, 2025
Ep #12 From Power to Precision - The Skill Upgrade you need to take Strength to the next level
You can deadlift a truck and squat the house, but still get humbled by a bar muscle-up? You’re not alone. In this episode, I break down the key difference between strength and skill—and why being strong doesn’t always mean being capable. If you’re a dad who lifts but struggles with gymnastics, mobility, or body control, I’ll show you how to close the gap with four practical strategies, including the power of deliberate practice. Let’s make you not just strong, but dangerous in all the right w...
May 13, 2025
Ep. #11 - 3 gym sessions a week. 15 years straight. 2 kids later — here’s how I did it (and still do)
If you’re a busy dad struggling to stick to the gym, this episode is for you. I’ve trained 3x a week for over 15 years — through deployments, business, broken sleep, and raising two young boys. Not because I’m superhuman… but because I follow a simple 3-step system that actually fits real life. In this episode, I’ll break down the exact routine that keeps me consistent — without relying on motivation, all-or-nothing plans, or workouts I hate. You’ll learn how to redefine success, build moment...
April 14, 2025
Why You’re Spinning Your Wheels With Weight Loss (And How to Fix It)
If you’re a dad in your late 30s or 40s feeling like you’re doing all the right things but the weight’s not shifting — this episode is for you. The truth? Most dads don’t have a weight problem… they have a consistency problem. In this episode, I break down 6 powerful nutrition behaviour shifts I teach inside my Explosive Energy Playbook. These aren’t hacks, and they’re not about counting every calorie. They’re simple, practical habits that actually stick — even when life’s chaos hits. If you’...
12 total episodes available
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Frequently asked questions
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- What is Humble Warrior Project?
<p>Welcome to The Humble Warrior Project — the podcast for dads who refuse to settle.</p><p>If you're in your 30s or 40s, feeling stretched thin between work, family, and the quiet voice in your head saying “there’s more in you”… this is your home.</p><p>Hosted by Matt Williams — nutritionist, ex-Army mechanic, strength coach, and dad of two — this show blends raw honesty with real strategies to help everyday men build unstoppable energy, functional strength, and the mental toughness to lead their families by example.</p><p>Each week, you’ll hear solo episodes packed with no-BS insights on training, nutrition, and mindset… plus real conversations with humble warriors: dads, coaches, athletes, and everyday legends who walk the talk.</p><p>This isn’t about six-packs or strict diets. It’s about becoming the man your kids look up to — strong, proud, and present.</p><p>Subscribe now. Let’s become better men, one rep, one habit, and one story at a time.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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