Hung Up Cleats

About Hung Up Cleats

Welcome to the Hung Up Cleats podcast, where former college soccer player and Nashville native, Sophie Harris, brings the human side of sports to life. Founded in January 2022, Hung Up Cleats creates a safe space for athletes to share their untold stories—opening up honest conversations about the struggles, triumphs, and transitions that shape their lives off the field. This podcast dives deep into the real, unfiltered experiences of athletes, their families, and the incredible women behind them. Sophie doesn’t just talk to the athletes—she also brings on the wives, girlfriends, and families who navigate the whirlwind of life in the spotlight. These are strong, inspiring individuals with powerful stories to tell, and Sophie is here to give them the space to do just that. Tune in every Monday to hear real, raw conversations and join the washed up athlete club. @hungupcleats

Publisher

Sophie Harris

Category

health & fitness · society & culture · sports

Language

en

Explicit

No

First episode

2 Jan 2023

Latest episode

4 Jan 2025

Latest episodes

66 episodes in the feed.

1. 

   4 Jan 2025

   Who RUN the world? GIRLS! ft. Cristina Davis

   On this week's episode, Sophie and Mary sit down with Cristina Davis, a marathon runner who started her journey because of a simple bet with her husband and ended up falling in love with the sport. Cristina was also a run coach for the Music City Marathon, so she knows a thing or two about prepping for race day. We dive into her training routines, how she gets ready for those big races, and what she dreams of achieving next. Plus, Cristina will share some tips for anyone starting their ...

2. 

   4 Jan 2025

   Girls Play Ball Too ft. Whitney Palmer

   In this episode, Sophie and Mary sit down with Whitney Palmer, a powerhouse in the world of women’s football. As a professional player for the Austin Sound in the X League, certified personal trainer, and youth fitness coach, Whitney is making waves both on and off the field. She owns her own gym, M.A.D, in Huntsville, AL, where she creates an inclusive environment for all children, inspired by her experiences growing up with a hearing-impaired brother. Whitney is not just an athlete; she’s a...

3. 

   4 Jan 2025

   The End of an Era

   This week's episode is looking a little different than before – it's the end of an era for Hung Up Cleats. Mary is officially stepping away from the podcast to pursue new opportunities, and she’s sharing the heartfelt reasons behind her decision to take a different path. But don’t worry – Sophie is here to carry the Hung Up Cleats legacy forward!In this episode, Sophie and Mary dive into exciting life updates, reflect on some of their viral moments, and laugh about the wild comments they’ve r...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

292,865

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

26 ratings

Spotify

4.5 / 5

45 ratings

Podcast Authority Score: 82 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

94

YouTube

82

Engagement

51

Contact Hung Up Cleats

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.