Hungry AF serves up healthy, flavor-packed recipes, practical cooking tips, and real-world reviews—spotlighting cuisine from around the world, air fryer and crockpot hacks, and approachable food inspiration for busy, hungry lives. <br/><br/><a href="https://hungryaf.substack.com?utm_medium=podcast">hungryaf.substack.com</a>
Hungry AF Podcast
Claim This Podcastby Jennifer Friedman Fast, MBA
14 episodes
Updated Daily
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Podcast Overview
Hungry AF serves up healthy, flavor-packed recipes, practical cooking tips, and real-world reviews—spotlighting cuisine from around the world, air fryer and crockpot hacks, and approachable food inspiration for busy, hungry lives. <br/><br/><a href="https://hungryaf.substack.com?utm_medium=podcast">hungryaf.substack.com</a>
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Publishing Since
5/25/2025
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Recent Episodes
March 3, 2026
The Next Chapter: The Start of Reinvention with Jenn Fast & Primal Queen Creatine Unboxing
<p>Hey friends,</p><p>Today’s a milestone—this is <strong>the final episode of Hungry AF </strong>podcast and the final edition of this newsletter as you know it, and the perfect time to share an experiment I’ve been genuinely excited about: my first impressions of the Primal Queen Goddess Creatine Bites.</p><p>But before we dive in, a quick heads-up: <strong>this isn’t goodbye</strong>. Starting next episode, you’ll find me and all my foodie/wellness experiments, cooking/recipes, reflections, and community under a new banner: <a target="_blank" href="https://reinventionwithjennfast.com/"><strong>Reinvention with Jenn Fast</strong></a>. We’re expanding into bigger conversations about health, mindset, and real-life change—so if you’re here for reinvention, you’re in exactly the right place.</p><p><strong>Please take the time right now to go over and subscribe</strong><strong> </strong>to the official podcast and newsletter for Reinvention with Jenn Fast: The Comeback Letter & Show.</p><p>We’ll wait…</p><p>* <a target="_blank" href="https://comebackletter.substack.com/"><strong>The Comeback Letter & Show</strong></a>, with links to subscribe on all your favorite pod platforms.</p><p>And now we continue with our regularly scheduled program, already in progress 🙂</p><p><strong>Primal Queen Goddess Creatine Bites: Unboxing & First Impressions</strong></p><p>Welcome back to the Wellness Experiments series, where I test wellness products so you don’t have to. Today, I’m unboxing the Primal Queen Goddess Creatine Bites—a creatine supplement actually designed for women, focused on brain fog, energy, and mental clarity rather than just gym gains.</p><p><strong>Brand Context & Disclosure:</strong> I’m an affiliate, but this review is 100% my own and I purchased the product with my own money.</p><p><strong>Unboxing the Package</strong></p><p>Inside:</p><p>* A big bag of watermelon-flavored creatine bites (150 per bag = 30 days at 5/day)</p><p>* A premium glass storage jar with a bamboo lid (love the branding and feel!)</p><p><strong>Ingredients & Claims</strong></p><p>What makes these special?</p><p>* 5g Creapure® creatine monohydrate per serving (backed by research for purity and effectiveness)</p><p>* Designed for women: supporting lean strength, mental clarity, and steady energy—minus the bulk/bloat</p><p>* No powders, no major allergens (gluten-free, soy-free, dairy-free, non-GMO)</p><p>* Natural sweeteners, no artificial flavors or colors</p><p>* 3rd party lab tested for quality and safety</p><p><strong>Live Taste Test</strong></p><p>* Aroma: legit watermelon 🍉</p><p>* Texture: firmer and slightly crumbly, not sticky or rubbery</p><p>* Flavor: on point! No weird aftertaste, and honestly, I’m excited to have five of these a day.</p><p><strong>30-Day Tracking Plan</strong></p><p>* Protocol: 5 bites (5g creatine) daily,</p><p>* Tracking metrics with my Oura Ring and Apple Watch</p><p>* Metrics: Sleep (6mo avg: 6h 47m, last month: 7h 5m) Readiness score (Oura): 1-month avg 81/100</p><p>* I’m logging everything in my reMarkable Paper Pro, aiming for true consistency this time.</p><p><strong>FAQ & Safety</strong></p><p>* 3rd party lab tested</p><p>* Only watermelon flavor for now (more may come for subscribers)</p><p>* 365-day refund policy</p><p>* Always consult your doctor if you have medical conditions or questions</p><p><strong>Wrap Up & What’s Next</strong></p><p>The Goddess Creatine Bites are a refreshing new take on women’s supplements—focused on real energy, focus, and strength, not just gym culture. If you want to try them, you’ll find my affiliate link below (discount included).</p><p><strong>What’s next?</strong></p><p>* I’ll be back with a 4-week check-in and a deep dive into the science of creatine for women’s brain health.</p><p>* The 4-week check-in will be the first official episode under <a target="_blank" href="https://www.notion.so/My-Magnetic-Brand-Google-Doc-310c676362a1805faed7f050ae02c84a?pvs=21"><strong>Reinvention with Jenn Fast</strong></a>—part of our new “Reinventing Health” pillar. You’ll want to be subscribed to my <a target="_blank" href="https://comebackletter.substack.com/"><strong>Comeback Letter and Show </strong></a>so you don’t miss it.</p><p><strong>Transitioning to Reinvention</strong></p><p>I want to thank you for all the support, questions, and honest conversations here at Hungry AF. Reinvention with Jenn Fast is all about giving ourselves permission to grow, experiment, and change direction—together. If you’re already subscribed, you’ll keep getting every new episode, just with a new name and even more value. If you haven’t yet, now’s the time to follow along for the next chapter!</p><p><strong>Video Time Stamps:</strong></p><p>00:00 Creatine Bites Intro</p><p>00:14 Brand Context Disclosure</p><p>00:57 Unboxing the Package</p><p>01:14 Ingredients & Claims</p><p>02:15 Live Taste Test</p><p>02:45 30-Day Tracking Plan</p><p>03:33 Metrics: Sleep & Readiness</p><p>04:27 FAQ & Safety 04:49 Wrap Up & Next Steps</p><p><strong>Affiliate Links:</strong> 🍉 Goddess Creatine Bites: 👉 <a target="_blank" href="https://primalqueen.com/pages/goddess?snowball=JENNIFERFA85815**"><strong>https://primalqueen.com/pages/goddess?snowball=JENNIFERFA85815</strong></a></p><p>✨ Primal Queen (beef organ nourishment): 👉 <a target="_blank" href="https://www.primalqueen.com/JENNIFERFA85815**"><strong>https://www.primalqueen.com/JENNIFERFA85815</strong></a></p><p>✨ PQ-7 appetite support: 👉 <a target="_blank" href="https://primalqueen.com/pages/pq7-daily-support?snowball=JENNIFERFA85815"><strong>https://primalqueen.com/pages/pq7-daily-support?snowball=JENNIFERFA85815</strong></a></p><p><strong>I’d love to hear from you:</strong> <strong>What are you reinventing in your own health or life right now? Have you tried creatine or a supplement that surprised you?</strong></p><p>Comment below or connect on social. I read every message.</p><p>Thank you for being part of Hungry AF—see you soon in Reinvention!</p><p>With gratitude,</p><p>Jenn Fast</p><p><strong>P.S. Tools, Community, & Support I Love:</strong></p><p>* <a target="_blank" href="https://descript.cello.so/g2QH5pFVYG6"><strong>Descript (video/podcast editing)</strong></a><strong>:</strong> My favorite editing tool—followers get 50% off for 2 months.</p><p>* <a target="_blank" href="https://ouraring.com/store/rings/oura-ring-4/silver?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_jan"><strong>Oura Ring (health tracker)</strong></a><strong>:</strong> The wearable I use for sleep and readiness data and mention in this video—discount link for you.</p><p>* <strong>Podcast guest spot:</strong> I joined Ayla on “Not That Kind of CEO” to talk about burnout, boundaries, and business as a mom. <a target="_blank" href="https://podcasts.apple.com/fr/podcast/the-boundary-mistake-that-pushes-mompreneurs-into/id1755194659?i=1000748496486&l=en-GB"><strong>Listen here!</strong></a></p><p>* <strong>Entrepreneur mindset support:</strong> Melissa at <a target="_blank" href="https://www.innerjourneyhealingcoach.com/"><strong>Inner Journey Coaching & Healing</strong></a> offers free consults for my community—just mention I sent you.</p><p>Some links are affiliate or referral links. I only share what I truly use or believe in.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://hungryaf.substack.com?utm_medium=podcast&utm_campaign=CTA_1">hungryaf.substack.com</a>
February 13, 2026
My Honest Four-Week Reflection on the Primal Queen Beef Organs Supplement
<p><strong>Introduction to the Primal Queen Experiment</strong></p><p>Today marks four weeks since I embarked on my Primal Queen supplement experiment, and I want to share a candid reflection on the journey. Expect nothing but real data and an honest account of what went well and what didn’t. This is not a dramatic transformation story; it’s about real life and how things sometimes don’t go as planned.</p><p>Above is video four in my Wellness Experiments series, where I test wellness products with as much honesty and real-life context as possible.</p><p>If you missed the earlier episodes, here’s a quick catch-up:</p><p>* <a target="_blank" href="https://youtu.be/FqSupCZvQis?si=d3aAR_B3Z_Zz0LXi"><strong>Primal Queen Reached Out — So I’m Running an 8‑Week Experiment (Energy, Sleep, Strength)</strong></a></p><p>* <a target="_blank" href="https://youtu.be/9uny55bFE9E?si=9gwsRhMxnwaFwzpv"><strong>Wellness Experiments — Primal Queen Unboxing + Evidence Deep Dive 👑</strong></a></p><p>* <a target="_blank" href="https://youtu.be/3MQNk-ZkbqM?si=-XlFtNtty9amt3M_"><strong>Primal Queen 2-Week Check-In: Honest Results, Adherence, and Early Trends</strong></a></p><p>Let’s start with the basics.</p><p><strong>Adherence to the Supplement Protocol</strong></p><p>Did I stick to the protocol? Not perfectly. The original goal was two doses a day with lunch and dinner. Out of 28 days, I managed only 15 days.</p><p>Why? Real life. I got sick for an entire week, couldn’t keep food down, and had to stop all supplements. Getting back into the routine after being sick was tougher than I expected, and I only fully resumed the protocol in the last four days. This month, life definitely took center stage.</p><p><strong>Energy Levels and Sleep Data</strong></p><p>Now, let’s talk numbers. My baseline energy was a five out of 10 before the experiment began.</p><p>After two weeks of taking Primal Queen supplements, that number rose slightly to 5.4. However, after four weeks, likely due to illness and life’s unpredictability, it dropped to 4.8.</p><p>When it comes to sleep, my Apple Health data reveals that my average in 2025 was six hours and 39 minutes a night.</p><p>In January’s first two weeks, I managed seven hours and five minutes nightly, but it then dipped back down. Being sick disrupted my sleep significantly.</p><p>Unfortunately, strength training sessions hit a flat zero due to illness, derailing my routine entirely. Anyone who’s tried sticking to a fitness plan while sick knows just how challenging it can be to get back on track.</p><p><strong>Side Effects and Supplement Experience</strong></p><p>Were there any side effects?</p><p>Thankfully, no. I had no adverse effects from Primal Queen, and I don’t attribute my illness to the supplement. Resuming it wasn’t problematic either. The supplement itself was easy to take, with a reasonable capsule size and no taste or aftertaste.</p><p>But I’ll say it again: consistency is crucial. After being sick, rebuilding the habit was harder than I thought. If you’ve ever had a setback, you know the struggle.</p><p><strong>Product Claims and Community Feedback</strong></p><p>As for product claims, I haven’t noticed substantial changes in energy, sleep, or strength.</p><p>I’m sharing some testimonials from other users in the Primal Queen Ambassador Facebook group in the video, but remember, these are anecdotal. They aren’t the same as scientific proof. This month, community anecdotes dominated my evidence. If you’re interested in more, let me know in the comments.</p><p>So, what’s plausible to expect after four weeks? If the supplement were truly effective, I’d expect consistent energy, strength progress, or clear sleep improvement. Unfortunately, what I saw was mostly noise due to sickness and a disrupted routine—no meaningful trends or anything attributable to Primal Queen.</p><p><strong>Conclusions and Next Steps</strong></p><p>After everything, do any product claims seem more believable?</p><p>Not really. I haven’t witnessed enough change to support any promises made. It’s crucial to note that four weeks isn’t long to test a nutritional supplement ideally. I’d continue for 8 to 12 weeks.</p><p>But here’s where I stand: I’m not willing to spend my own money on Primal Queen after this trial. I’m more interested in testing the Goddess Creatine Bites next, because the research on creatine for women’s brain health and muscle retention is far stronger.</p><p>If I discover anything worth reporting as I finish out my supply, I’ll be back with updates. For now: my adherence struggled, I saw no major changes or side effects, and all brand claims remain unproven for me.</p><p><strong>Affiliate Links and Final Thoughts</strong></p><p>Full transparency: I’m still technically an affiliate for Primal Queen. If you want to try any of their products, I can provide you with discount links. Here’s what’s available:</p><p>* <strong>Primal Queen Beef Organs supplement</strong> (tested here): 👉 <a target="_blank" href="https://www.primalqueen.com/JENNIFERFA85815"><strong>https://www.primalqueen.com/JENNIFERFA85815</strong></a></p><p>* <strong>Goddess Creatine Bites</strong> (delicious creatine for women—my next test): 👉 <a target="_blank" href="https://primalqueen.com/pages/goddess?snowball=JENNIFERFA85815"><strong>https://primalqueen.com/pages/goddess?snowball=JENNIFERFA85815</strong></a></p><p>* <strong>PQ-7 Appetite Support</strong> (often sold out, but here’s the link): 👉 <a target="_blank" href="https://www.primalqueen.com/JENNIFERFA85815"><strong>https://www.primalqueen.com/JENNIFERFA85815</strong></a></p><p>If you’re curious about any of these, just let me know—I’m always happy to answer questions or share a direct link.</p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZX6vsz-q5nl6qwgwTJ4M-hYUhAleTlAo"><strong>Follow the rest of this Wellness Experiment series</strong></a> or stay tuned for the creatine bites update.</p><p><strong>I’d love to hear from you!</strong></p><p><strong>What questions do you have? Have you tried any of these products yourself, and what was your experience?</strong></p><p><strong>Share your thoughts below.</strong></p><p>Thanks for reading (and listening!), and see you next time.</p><p>-Jenn Fast</p><p><strong>P.S. Tools I Love & Use:*</strong></p><p>* <a target="_blank" href="https://descript.cello.so/g2QH5pFVYG6"><strong>Descript</strong></a> (podcast/video editing): I am a certified video editing expert on the platform, so my followers get 50% off for 2 months</p><p>* <a target="_blank" href="https://ouraring.com/store/rings/oura-ring-4/silver?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_jan"><strong>Oura Ring</strong></a>: My favorite health tracker, and you get a discount when you use my link.</p><p>*These are affiliate links.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://hungryaf.substack.com?utm_medium=podcast&utm_campaign=CTA_1">hungryaf.substack.com</a>
January 27, 2026
Meal Planning Systems That Work: Protein, Family Food Wins, and Emergency Dinners (January 2026 Digest)
<p>Hey friends,</p><p>If you’re new here—welcome to the Hungry AF Newsletter & Podcast, where we talk about the real-life science, systems, and stories behind making healthy-ish eating actually stick. January has been a whirlwind of launches, learning, my 52nd birthday, and, let’s be honest, a few “what’s for dinner?” moments. Let’s get into what’s working, what’s real, and what’s next.</p><p>Be sure to check out the podcast version of this newsletter (attached), which includes additional personal stories.</p><p><strong>Food Science Made Simple</strong></p><p>Let’s start with some straight talk about protein. If you’re like I was, you’ve probably wondered why some nutrition “rules” work for your partner and not for you. Here are three truths about protein, satiety, and consistency I wish I’d known at 42:</p><p>* <strong>Women’s bodies are different.</strong> I never understood why intermittent fasting worked for my husband, but why I couldn’t power through fasted workouts. My dietitian set me straight: at least 20 grams of protein within an hour of waking. Total gamechanger (thank goodness for protein coffee!).</p><p>* <strong>Protein first.</strong> My mantra: “Protein first, plan the rest of the meal around it. At least 20 grams.” If you get this right, everything else is easier.</p><p>* <strong>Want the science?</strong> I distilled everything I know into this post: <a target="_blank" href="https://jfriedmanfast.com/2026/01/07/what-is-protein-benefits-how-much-you-need-and-a-simple-protein-target-calculator/"><strong>What Is Protein? Benefits, How Much You Need, and a Simple Protein Target Calculator</strong></a>.</p><p>If you’re feeling stuck or overwhelmed, start with protein. It’s the anchor, not the afterthought.</p><p><strong>Real Food / Family Table</strong></p><p>Switching gears to the dinner table: feeding a teenager who side-eyes anything green is… an adventure. Ava, my resident carb-and-fat connoisseur, has a sixth sense for detecting “healthy” labels and will eat around any spinach I sneak into my lighter version of chicken Alfredo.</p><p>So what’s my strategy? I just stopped labeling anything as “healthy.” Instead, I focus on flavor and quietly slip in shredded carrot or zucchini to pasta sauces and chili. The family focuses on taste, and I get the satisfaction of knowing I’ve worked a little veggie magic. No lectures, no drama—just food everyone actually eats.</p><p><strong>Effortless Systems</strong></p><p>Let’s be real: consistency isn’t about willpower. It’s about having a plan for when things go sideways—like when 5pm hits and you’re already over it. Here are my top emergency defaults that keep us out of the drive-thru:</p><p>* Rotisserie chicken + salad kit</p><p>* Jarred pasta sauce + lean ground beef + high protein pasta</p><p>* Breakfast for dinner (burritos or omelettes)</p><p>Progress over perfection, always. These are my safety net when the day gets away from me—and yes, they count as “real cooking” in my book.</p><p>Speaking of books, <a target="_blank" href="https://itsjennfast-collective-shop.jfriedmanfast.com/products-list/collections/the-hungry-af-recipe-playbooks"><strong>check out all my recipe e-books</strong></a> and never be without a plan again.</p><p><strong>Community Win</strong></p><p>Now, I want to hear from you. We’re all about progress over perfection here, so let’s celebrate the small (and big) wins together.</p><p>What are you claiming in your next decade?</p><p>Hit reply (or comment below) and share what you’re committing to for yourself—big or small. I answer this question for myself in the podcast.</p><p>Let’s inspire each other, one meal (or mindset shift) at a time.</p><p><strong>What You Missed This Cycle</strong></p><p>In case you blinked and January flew by (like it did for me), here’s what went down in the Hungry AF universe:</p><p>* Launched: Hungry AF Recipe Playbooks—<a target="_blank" href="https://hungryaf-playbooks.jfriedmanfast.com/high-protein-purchase-page-7797"><strong>January 2026</strong></a> and <a target="_blank" href="https://hungryaf-playbooks.jfriedmanfast.com/high-protein-purchase-page"><strong>High Protein</strong></a> editions</p><p>* Deep Dive: <a target="_blank" href="https://jfriedmanfast.com/2026/01/07/what-is-protein-benefits-how-much-you-need-and-a-simple-protein-target-calculator/"><strong>What Is Protein? Benefits, How Much You Need, and a Simple Protein Target Calculator</strong></a></p><p>* Systems Post: <a target="_blank" href="https://jfriedmanfast.com/2026/01/10/weekly-meal-planning-for-busy-people-the-weeks-not-meals-system-cuts-decision-fatigue/"><strong>Weekly Meal Planning for Busy People: The ‘Weeks, Not Meals’ System</strong></a></p><p>* Infographic: Weekly meal planning checklist</p><p>* Playbooks walkthrough: catch it on <a target="_blank" href="https://youtu.be/Sru57oAUeQA?si=7H5WUs2qnX_65g_g"><strong>YouTube</strong></a></p><p>* Recipe Reels/Shorts across all the socials: Baked Salmon & Peppers, Easy Cucumber Chicken Salad, High Protein Beef Bowl, Japanese Soboro Don, Spinach Feta Muffins, etc.</p><p><strong>What’s Next + Special Offers</strong></p><p>If you’re ready to simplify meal planning and actually enjoy dinner again, check out these:</p><p>* <strong>The</strong><a target="_blank" href="https://hungryaf-playbooks.jfriedmanfast.com/high-protein-purchase-page"><strong> Hungry AF High Protein Playbook</strong></a>: Add it to any monthly playbook purchase at a discount (and vice versa).</p><p>* <a target="_blank" href="https://hungryaf-members-table.jfriedmanfast.com/join-now-706821"><strong>The Hungry AF Members’ Table</strong></a>: Still just $5/month for founding members—lock in your rate and get access to every playbook (past, present, and future).</p><p>* <strong>February Sneak Peek</strong>: Coming the first week of February—recipes include Superfood Oatmeal Protein Cookies, Broccoli Mac n Cheese, and Protein-boosted Mashed Potatoes. Use code <strong>FEB26</strong> during launch week for a special deal!</p><p>Thanks for being part of this community—where systems > willpower, progress always beats perfection, and comfort food can absolutely love you back. If you enjoyed this, forward it to a friend or drop a note in the comments. I read every reply.</p><p>Until next time,</p><p>Jenn</p><p><strong>P.S. Tools I Actually Use & Love:</strong></p><p>* <a target="_blank" href="https://descript.cello.so/g2QH5pFVYG6"><strong>Descript</strong></a> (podcast/video editing): 50% off for 2 months—my go-to for making content creation less overwhelming.</p><p>* <a target="_blank" href="https://www.skool.com/stewards/about?ref=28b97e4f7a444ea5bcaad08381e8fa85"><strong>Stewards Bundle</strong></a>: If you’re looking for purpose-driven growth in 2026, this is the private community I’m part of—plus, you’ll unlock a curated bundle of high-value tools from trusted experts (including me). <strong>It’s live this week only!</strong></p><p>* <a target="_blank" href="https://www.primalqueen.com/JENNIFERFA85815"><strong>Primal Queen</strong></a> (women’s supplements): For those who ask what I use to support my own health journey.</p><p>These are affiliate links. I only recommend what I genuinely use and trust—no weirdness, no pressure.</p><p>Video/audio timestamps:</p><p>* 00:00 Introduction and Welcome</p><p>* 00:45 The Birth of Hungry AF</p><p>* 01:16 Understanding Protein Needs</p><p>* 03:03 Family-Friendly Healthy Eating Hacks</p><p>* 04:02 Emergency Meals for Busy Days</p><p>* 05:19 Embracing a New Decade</p><p>* 06:02 Launching the Hungry AF Recipe Playbooks</p><p>* 08:13 Conclusion and Community Engagement</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://hungryaf.substack.com?utm_medium=podcast&utm_campaign=CTA_1">hungryaf.substack.com</a>
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