I believe everyone has the power to live the life they crave!
I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods.
Are you hungry for health? Then let's go!
Think about your brain as a room full of thoughts. You want to get them organized, in order, and deliberate. Most of the time, thought are just random, unfocused, and overwhelming.
When you let your mind go, where does it go? What do you think about?
Obsessive thoughts?
Habitual thoughts?
Thoughts that create desire or buffering?
This process helps to clean out and organize your mind like you clean out and organize your house. What do you need to let go of? What is outdated and no longer useful? What don't you want to think about anymore? What do you want to fill your mind with? What do you want to use your mind power to create?
This podcast content was originally posted in 2022 but I've re-recorded it because it is a game changer and today is the perfect time to make the changes needed so you can live the life you crave!
11 Apr 2024
Episode 56 - Your Questions, My Answers
As a health coach, I am asked questions all the time... by clients, friends, family, and even people in line at the coffee shop.
I've taken some of the most commonly asked questions and I answer them on today's podcast!
Take a listen
21 Mar 2024
Episode 55 - Guidelines for Fat Loss
Starting your weight loss journey can be daunting. We simply want someone to tell us exactly what to do. We've all been there – wanting someone to spell out the exact steps to shed those extra pounds. But what if I told you that true success lies in creating your own unique path?
Imagine this: I provide you with all the details, from what and when to eat to how to exercise, but the weight doesn't magically disappear when you snap your fingers. Frustration sets in, blame is assigned, you quit and soon the cycle repeats with a new coach or social media influencer.
Here's the reality: I am 100% here for support and guidance, but the key to lasting success is when YOU take charge. When YOU decide what works best for you, set your own goals and protocol, and declare, "I am doing this," that's when the transformation happens.
In this episode, I'll share 5 guidelines to EMPOWER YOU on your personalized weight loss journey.
Let's kickstart the journey to creating YOUR personalized plan for success.
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