Hungry For More

About Hungry For More

Welcome to Hungry For More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Hosted by Jessica Gilman and Alica Panzer Visitacion—two certified coaches and forever health explorers—we believe life is too short to settle for less. That’s why we are always hungry for more: more health, more joy, more meaning, and more ways to feel your very best. If you’re like us, you want to: Feel strong physically and mentally and know how to feel energized all day while looking your best Live a healthy lifestyle and support your family’s health and wellbeing holistically Prevent illness and find ways to manage stress in a chaotic world Create the life you love, find your life purpose, and move through life’s ever-changing seasons with more ease and grace Be more joyful in your everyday life and achieve true happiness But let’s be real—health can feel confusing and overwhelming. Diet trends, conflicting advice, the pressure to “do it all”—it’s a lot. The truth? Change doesn’t happen overnight, and you don’t have to have it all figured out. That’s where we come in. We’re here as your motivators and fellow health and lifestyle buffs, sharing what we’ve learned (and continue to learn) to help make healthy living feel doable and fun. A little about us: Alica is a girl mom, fitness instructor, certified life coach, and “imperfect vegan” who believes time in nature heals the soul. A former travel guide shaped by her adventures, she’s passionate about helping people live fully and authentically. Jessica is a dog mom, lifelong fiction reader and newbie bass guitar player, certified health coach, and self-proclaimed health nerd who has navigated Hashimoto’s while experimenting with countless diets before landing on a balanced, non-restrictive way of eating that feels good for her. Together, our different paths and shared curiosity fuel conversations that are honest, practical, and inspiring. You’ll hear our personal stories as well as insights from fascinating guests—experts in nutrition, mental well-being, fitness, and more. Every episode is designed to give you tools you can actually use to create the life you want. So grab a smoothie and join us as we dig into the good, the bad, and the real about living well. Because when it comes to your health and your life, don’t settle… be hungry for more!

Publisher

Alica Panzer and Jessica Gilman

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Jun 2022

Latest episode

10 Apr 2025

Latest episodes

145 episodes in the feed.

1. 

   10 Apr 2025

   Ep 61 Should You Take Ozempic? A Holistic Look at Semaglutide for Weight Loss

   Ozempic, Wegovy, and semaglutide are everywhere right now—but do we really understand what they are, what they do, and what the risks are? In this episode, we take a thoughtful and balanced deep dive into Ozempic (semaglutide) and its alternative brand names like Wegovy and Rybelsus, discussing how these medications work, why they’re being prescribed for weight loss, and the growing cultural obsession surrounding them. We explore: What semaglutide does in the body (GLP-1 agonist explained)Why...

2. 

   27 Mar 2025

   Ep 60 What the F*ck Is Going On? Navigating Chaos in the World & Our Minds

   Feeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many of you, we’re trying to process everything happening in the U.S. and beyond—while still keeping our sanity. From the mental exhaustion of the news cycle to the personal stress that life keeps throwing at us, we’re getting real about how this all affects our wel...

3. 

   20 Mar 2025

   Quick Bite #33 When What Worked Before No Longer Works

   Ever find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even injury. In this episode, I share a personal realization about letting go of past expectations and accepting what my body needs now. This is your reminder to stop beating yourself up over what no longer serves you and instead embrace where you are today—wi...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

91

YouTube

0

Engagement

71