Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
Get your own Harvest Right Freezedryer and Save $100 in February LOVE100
In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe.
Chapters
00:00 Introduction and Podcast Changes
02:58 The Importance of Freeze Drying
05:56 Community Engagement and Recipe Sharing
08:50 Investing in a Freeze Dryer
12:11 Meal Preparation and Cooking Process
15:12 Benefits of Freeze Dried Meals
18:04 Packaging and Storage of Freeze Dried Meals
21:03 Final Thoughts on Freeze Drying
Watch on our YouTube Channel!
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30 Jan 2025
#218: Why Are My Triglycerides High?
📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇
🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do?
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🎧 Episode Summary
In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health!
📌 Chapters
⏳ 00:00 Introduction and Overview of Triglycerides
💡 02:56 Understanding Triglycerides: Sources & Functions
🧬 06:15 The Role of Hormones in Triglyceride Regulation
⚕️ 09:05 Clinical Relevance of Elevated Triglycerides
🧑⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment
🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides
🥑 17:57 Dietary Factors & Lifestyle Choices
💊 21:18 Medications Affecting Triglyceride Levels
🚨 24:00 Serious Conditions Linked to High Triglycerides
✅ 27:09 Management Strategies for High Triglycerides
📚 29:58 Conclusion & Resources for Further Support
🔎 41:29 Understanding Health and Nutrition
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27 Jan 2025
#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores
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🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎
Watch on YouTube
🩺 Key Highlights:
The benefits and challenges of reintroducing fruits after a carnivore diet.
The role of blood work in understanding your health journey.
Insights on mental clarity, gut health, and the interplay of genetics and stress.
The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk.
Personal experiences with dietary shifts, ketosis, and resilience in aging.
📚 Chapters:
03:19 Reintroducing Fruits and Initial Reactions
06:07 Carnivore Diet Overview and Changes
06:09 Blood Work and Health Concerns
08:32 Dietary Choices and Meal Planning
09:26 Year-Long Carnivore Experience
12:20 Mental Clarity and Focus
14:47 GI Issues and Dietary Adjustments 1
8:38 Future Dietary Plans and Ketosis
22:11 Vegetable vs. Fruit Debate
25:04 Gut Health and Dietary Fiber
27:29 Genetics and Dietary Responses
30:20 Endurance and Energy Levels
32:42 Hunger Hormones and Satiety
34:09 Social Influences on Eating Habits
36:27 Mental Strength and Dietary Commitments
38:24 Daily Rhythms and Energy Levels
40:12 Resilience and Endurance in Aging
41:37 The Science of Ketosis and Mitochondrial Health
44:27 Long COVID and Mitochondrial Damage
46:23 Cholesterol Myths and Dietary Impacts
50:40 The Ketogenic Diet and Cognitive Health
55:15 Thyroid Health and Hair Loss
01:00:02 Calcium Scoring and Heart Health
01:05:46 Dietary Changes and Modern Health Issues
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Inside a recent episode
#85: Sleep As Your Best Medicine with Dr. John Neustadt
Published 3 Jun 2019 · Transcript excerpt
[…] It also alters your thyroid hormone. It alters your estrogen and testosterone secretion. There's a bunch of hormones that sleep disruption messes with. And so all of these things are going to be basically disruptive to our cellular activity and growth. Um, and it's just like in children, you know, children need to sleep because children secrete a lot of growth hormone. And the only time growth hormone is secreted is when you sleep. And same with us adults, we still secrete a little bit of growth hormone. So if you're not sleeping well, um, you're not necessarily getting a lot of good growth hormone, um, help that young hormone. […]
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