Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
Hunt Harvest Health
Claim This Podcastby Ryan Lampers and Dr. Hillary Lampers
4.8(507 reviews)
219 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
79
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube93
Engagement67
Podcast Overview
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
Language
🇺🇲
Publishing Since
12/21/2016
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
79
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube93
Engagement67
10
Excellent Areas
2
Good Performance
7
Growth Opportunities
excellent
Episode Length
52 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Hunt Harvest Health
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
February 12, 2025
#219: Ryan's #1 Freeze Drying Recipe
Get your own Harvest Right Freezedryer and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introduction and Podcast Changes 02:58 The Importance of Freeze Drying 05:56 Community Engagement and Recipe Sharing 08:50 Investing in a Freeze Dryer 12:11 Meal Preparation and Cooking Process 15:12 Benefits of Freeze Dried Meals 18:04 Packaging and Storage of Freeze Dried Meals 21:03 Final Thoughts on Freeze Drying Watch on our YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
January 30, 2025
#218: Why Are My Triglycerides High?
📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇 🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do? 🔋 Featured Product: StHealthy Hunter Knife 🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive updates, health insights, and top-tier hunting & wellness resources! 🎧 Episode Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health! 📌 Chapters ⏳ 00:00 Introduction and Overview of Triglycerides 💡 02:56 Understanding Triglycerides: Sources & Functions 🧬 06:15 The Role of Hormones in Triglyceride Regulation ⚕️ 09:05 Clinical Relevance of Elevated Triglycerides 🧑⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment 🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides 🥑 17:57 Dietary Factors & Lifestyle Choices 💊 21:18 Medications Affecting Triglyceride Levels 🚨 24:00 Serious Conditions Linked to High Triglycerides ✅ 27:09 Management Strategies for High Triglycerides 📚 29:58 Conclusion & Resources for Further Support 🔎 41:29 Understanding Health and Nutrition 💪 Support your community by shopping with our valued PARTNERS! 🛒 Find trusted products that align with your health and hunting lifestyle! 📢 Don’t forget to like, share, and subscribe for more science-backed health insights! Learn more about your ad choices. Visit megaphone.fm/adchoices
January 27, 2025
#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores
🔋 Podcast Featured Product: StHealthy Hunter Knife 🌟 Join our StHealthy Email Community for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎 Watch on YouTube 🩺 Key Highlights: The benefits and challenges of reintroducing fruits after a carnivore diet. The role of blood work in understanding your health journey. Insights on mental clarity, gut health, and the interplay of genetics and stress. The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk. Personal experiences with dietary shifts, ketosis, and resilience in aging. 📚 Chapters: 03:19 Reintroducing Fruits and Initial Reactions 06:07 Carnivore Diet Overview and Changes 06:09 Blood Work and Health Concerns 08:32 Dietary Choices and Meal Planning 09:26 Year-Long Carnivore Experience 12:20 Mental Clarity and Focus 14:47 GI Issues and Dietary Adjustments 1 8:38 Future Dietary Plans and Ketosis 22:11 Vegetable vs. Fruit Debate 25:04 Gut Health and Dietary Fiber 27:29 Genetics and Dietary Responses 30:20 Endurance and Energy Levels 32:42 Hunger Hormones and Satiety 34:09 Social Influences on Eating Habits 36:27 Mental Strength and Dietary Commitments 38:24 Daily Rhythms and Energy Levels 40:12 Resilience and Endurance in Aging 41:37 The Science of Ketosis and Mitochondrial Health 44:27 Long COVID and Mitochondrial Damage 46:23 Cholesterol Myths and Dietary Impacts 50:40 The Ketogenic Diet and Cognitive Health 55:15 Thyroid Health and Hair Loss 01:00:02 Calcium Scoring and Heart Health 01:05:46 Dietary Changes and Modern Health Issues Learn more about your ad choices. Visit megaphone.fm/adchoices
219 total episodes available with 1 transcripts
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Hunt Harvest Health
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Hunt Harvest Health ?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.