by PT Rex 陳佳鴻 物理治療師
Hi 大家，我是 Rex，一位物理治療師。 「火箭隊的議員」這個 Podcast， 來自我 13 歲時的一個夢想—— 「我想成為火箭隊的一員。」 雖然我沒有成為球員， 但我選擇用另一種方式，走進這個夢想。 於是，我成為了—— 「火箭隊的議員」。 在這個頻道裡， 我會持續分享我在物理治療、運動、人生路上的所思所學。 但不只是知識， 這裡更是一個讓我們勇敢追夢的地方。 把那些看起來很遠的夢， 一步一步，慢慢「弄假成真」， 走向我們真正想去的地方。 Think Big, Dream Big, and Let’s make it to the ROCKETS! 想得大，夢得大， 讓我們一起完成自己的火箭夢想。
Language
🇨🇳
Publishing Since
4/27/2020
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June 14, 2026
<p><strong>[火箭隊的議員] </strong></p><p><strong>➤ </strong>🚀<strong> 火箭隊的議員贊助專區。「每月 199，議員做久久！」 </strong><br><strong>一起挺中文運動醫學 </strong>🎙️<strong>：贊助網址： </strong><a href="https://reurl.cc/AMM9j3"><strong>https://reurl.cc/AMM9j3</strong></a></p><p><strong> ➤ 臀肌橋式偷吃步</strong><br><strong>1. 肋骨下壓</strong></p><p><a href="https://www.youtube.com/shorts/YpK-MkmGJd8"><strong>https://www.youtube.com/shorts/YpK-MkmGJd8</strong></a><br><strong>2. 骨盆後傾</strong><br><a href="https://www.youtube.com/shorts/UHU5x2MKRp4"><strong>https://www.youtube.com/shorts/UHU5x2MKRp4</strong></a><br><strong>3.女媧補天橋式</strong><br><a href="https://www.youtube.com/shorts/r3lxIkb7p18"><strong>https://www.youtube.com/shorts/r3lxIkb7p18</strong></a><br><strong>4.橋式加蚌殼 </strong><br><a href="https://www.youtube.com/shorts/yIKvjWV-lCU"><strong>https://www.youtube.com/shorts/yIKvjWV-lCU</strong></a></p><p><br><strong>➤Instagram: @ptrexchen</strong></p><p><a href="https://www.instagram.com/ptrexchen/"><strong>https://www.instagram.com/ptrexchen/</strong></a></p><p><strong>➤Facebook: </strong><a href="https://www.facebook.com/totherockets"><strong>http://www.facebook.com/totherockets</strong></a></p><p><strong>➤Website: </strong><a href="https://www.snfsm.com/"><strong>http://www.snfsm.com/</strong></a></p><p><strong>➤我在「馬力歐陪你喝一杯」的受訪：</strong></p><p><a href="https://drinkwithmario.thenewslens.com/season/mini-summer/296"><strong>https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599</strong></a></p><p><strong>➤我的受訪Podcast連結：</strong><a href="https://reurl.cc/ReGWOx"><strong>https://reurl.cc/ReGWOx</strong></a></p><p><br></p><p><strong>//about me//</strong></p><p><strong>Dr. C.Rex Chen PT, DPT, OCS, FAAOMPT</strong></p><p><strong>陳佳鴻 物理治療師/臨床博士</strong></p><p><strong>"Matthew 7.7”</strong></p><p><strong> “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.</strong></p><p><strong>馬太福音 7:7 「你們祈求，就給你們；尋找，就尋見；叩門，就給你們開門。」</strong></p>
June 7, 2026
<p><strong>[火箭隊的議員] </strong></p><p><strong>➤ </strong>🚀<strong> 火箭隊的議員贊助專區。「每月 199，議員做久久！」 </strong><br><strong>一起挺中文運動醫學 </strong>🎙️<strong>：贊助網址： </strong><a href="https://reurl.cc/AMM9j3" target="_blank" rel="ugc noopener noreferrer"><strong>https://reurl.cc/AMM9j3</strong></a></p><p><strong> ➤ NBA總冠軍賽</strong><a href="01:06" target="_blank" rel="ugc noopener noreferrer"><strong>01:06</strong></a><strong>｜贊助者影片介紹</strong><a href="07:17" target="_blank" rel="ugc noopener noreferrer"><strong>07:17</strong></a><strong>｜Michael Jackson 所啟發的運動 </strong><a href="13:58" target="_blank" rel="ugc noopener noreferrer"><strong>13:58</strong></a><strong>｜聽眾留言</strong><a href="33:26" target="_blank" rel="ugc noopener noreferrer"><strong>33:26</strong></a><strong>｜臨床英文時間</strong><a href="43:25 " target="_blank" rel="ugc noopener noreferrer"><strong>43:25 </strong></a><strong> </strong></p><p><br><strong>➤Ankle Skewer: Forward Lean Exercise 腳踝烤肉串</strong></p><p><a href="https://www.youtube.com/watch?v=yI99MWxKB24" target="_blank" rel="ugc noopener noreferrer"><strong>https://www.youtube.com/watch?v=yI99MWxKB24</strong></a></p><p><strong>單腳腳踝烤肉串（跑者所需要練習的前傾訓練）</strong></p><p><a href="https://www.youtube.com/watch?v=MTliuxsiRlw" target="_blank" rel="ugc noopener noreferrer"><strong>https://www.youtube.com/watch?v=MTliuxsiRlw</strong></a></p><p><strong>將腳踝烤肉串，循序漸進到跑步：</strong></p><p><a href="https://www.youtube.com/shorts/ID4QnSSNyVQ" target="_blank" rel="ugc noopener noreferrer"><strong>https://www.youtube.com/shorts/ID4QnSSNyVQ</strong></a></p><p><br><strong>➤Instagram: @ptrexchen</strong></p><p><a href="https://www.instagram.com/ptrexchen/" target="_blank" rel="ugc noopener noreferrer"><strong>https://www.instagram.com/ptrexchen/</strong></a></p><p><strong>➤Facebook: </strong><a href="https://www.facebook.com/totherockets" target="_blank" rel="ugc noopener noreferrer"><strong>http://www.facebook.com/totherockets</strong></a></p><p><strong>➤Website: </strong><a href="https://www.snfsm.com/" target="_blank" rel="ugc noopener noreferrer"><strong>http://www.snfsm.com/</strong></a></p><p><strong>➤我在「馬力歐陪你喝一杯」的受訪：</strong></p><p><a href="https://drinkwithmario.thenewslens.com/season/mini-summer/296" target="_blank" rel="ugc noopener noreferrer"><strong>https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599</strong></a></p><p><strong>➤我的受訪Podcast連結：</strong><a href="https://reurl.cc/ReGWOx" target="_blank" rel="ugc noopener noreferrer"><strong>https://reurl.cc/ReGWOx</strong></a></p><p><br></p><p><strong>//about me//</strong></p><p><strong>Dr. C.Rex Chen PT, DPT, OCS, FAAOMPT</strong></p><p><strong>陳佳鴻 物理治療師/臨床博士</strong></p><p><strong>"Matthew 7.7”</strong></p><p><strong> “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.</strong></p><p><strong>馬太福音 7:7 「你們祈求，就給你們；尋找，就尋見；叩門，就給你們開門。」</strong></p>
May 31, 2026
<p><strong>[火箭隊的議員] </strong><br><strong>➤ </strong>🚀<strong> 火箭隊的議員贊助專區。「每月 199，議員做久久！」 </strong><br><strong>一起挺中文運動醫學 </strong>🎙️<strong>：贊助網址： </strong><a href="https://reurl.cc/AMM9j3" target="_blank" rel="ugc noopener noreferrer"><strong>https://reurl.cc/AMM9j3</strong></a></p><p><strong> ➤ 連假的最後一天行程：The Woodland </strong><a href="03:00" target="_blank" rel="ugc noopener noreferrer"><strong>03:00</strong></a><strong>｜本週的教學心得</strong><a href="04:40" target="_blank" rel="ugc noopener noreferrer"><strong>04:40</strong></a><strong>｜NBA總冠軍賽對戰組合 </strong><a href="20:08" target="_blank" rel="ugc noopener noreferrer"><strong>20:08</strong></a><strong>｜我從大谷翔平的外科醫師身上學到的事情</strong><a href=" 20:48" target="_blank" rel="ugc noopener noreferrer"><strong> 20:48</strong></a></p><p><br><strong>➤短影音：落枕第一天要怎麼解決</strong><br><a href="https://studio.youtube.com/video/Alwg_R-eoCg/edit" target="_blank" rel="ugc noopener noreferrer"><strong>https://studio.youtube.com/video/Alwg_R-eoCg/edit</strong></a></p><p>➤本集所提到的<strong>Dr. Neal Elattrache</strong>訪談連結：</p><p><a href="https://www.youtube.com/watch?v=S34TbT1fXO8" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/watch?v=S34TbT1fXO8</a></p><p><br><strong>➤Instagram: @ptrexchen</strong></p><p><a href="https://www.instagram.com/ptrexchen/" target="_blank" rel="ugc noopener noreferrer"><strong>https://www.instagram.com/ptrexchen/</strong></a></p><p><strong>➤Facebook: </strong><a href="https://www.facebook.com/totherockets" target="_blank" rel="ugc noopener noreferrer"><strong>http://www.facebook.com/totherockets</strong></a></p><p><strong>➤Website: </strong><a href="https://www.snfsm.com/" target="_blank" rel="ugc noopener noreferrer"><strong>http://www.snfsm.com/</strong></a></p><p><strong>➤我在「馬力歐陪你喝一杯」的受訪：</strong></p><p><a href="https://drinkwithmario.thenewslens.com/season/mini-summer/296" target="_blank" rel="ugc noopener noreferrer"><strong>https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599</strong></a></p><p><strong>➤我的受訪Podcast連結：</strong><a href="https://reurl.cc/ReGWOx" target="_blank" rel="ugc noopener noreferrer"><strong>https://reurl.cc/ReGWOx</strong></a></p><p><br></p><p><strong>//about me//</strong></p><p><strong>Dr. C.Rex Chen PT, DPT, OCS, FAAOMPT</strong></p><p><strong>陳佳鴻 物理治療師/臨床博士</strong></p><p><strong>"Matthew 7.7”</strong></p><p><strong> “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.</strong></p><p><strong>馬太福音 7:7 「你們祈求，就給你們；尋找，就尋見；叩門，就給你們開門。」</strong></p>
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Hi 大家，我是 Rex，一位物理治療師。
「火箭隊的議員」這個 Podcast， 來自我 13 歲時的一個夢想—— 「我想成為火箭隊的一員。」
雖然我沒有成為球員， 但我選擇用另一種方式，走進這個夢想。 於是，我成為了—— 「火箭隊的議員」。
在這個頻道裡， 我會持續分享我在物理治療、運動、人生路上的所思所學。
但不只是知識， 這裡更是一個讓我們勇敢追夢的地方。 把那些看起來很遠的夢， 一步一步，慢慢「弄假成真」， 走向我們真正想去的地方。
Think Big, Dream Big, and Let’s make it to the ROCKETS! 想得大，夢得大， 讓我們一起完成自己的火箭夢想。
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