Hush Your Mind: Building a Better Relationship With Yourself
Claim This Podcastby Annie Moussu
Podcast Overview
<p>I’m Annie Moussu, a certified EFT Tapping Master Practitioner helping women overcome people-pleasing, set empowered boundaries, and create healthier relationships.</p><p>If you’ve ever said yes when you meant no, struggled with conflict, or felt guilty for putting yourself first, this podcast is for you. With compassion and practical tools, I’ll help you build self-worth from within, so you can speak your truth and connect more deeply with yourself and others.</p><p>Join me monthly to learn how to hush your mind, honor your needs, and thrive in soulful relationships.</p>
Language
🇺🇲
Publishing Since
1/20/2022
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Recent Episodes
April 9, 2026
A Gentle Update: Where My Work Is Heading - E82
<p>In this short episode, I’m sharing an important update about the direction of my work.</p><p>Over the past year, my focus has been shifting toward supporting healthcare teams with structured stress-regulation programs in high-pressure clinical environments. Because of this, I’ll be pausing new podcast episodes and blog articles for the foreseeable future.</p><p>This space and this community have meant a lot to me. All past episodes will remain available, and I’ll continue sharing reflections through my quarterly newsletter.</p><p>I’m still working with a small number of private clients, with more limited availability. You can learn more at <a target="_blank" rel="noopener noreferrer nofollow" href="http://hushyourmind.com/coaching">hushyourmind.com/coaching</a>.</p><p>Thank you for being here and for the trust you’ve placed in this work.</p><p>Newsletter (free EFT Meditation for People-Pleasing): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/newsletter/">https://www.hushyourmind.com/newsletter/</a></p><p>Free EFT Session / Interview: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/interview/">https://www.hushyourmind.com/interview/</a></p><p>Private Sessions: <a target="_blank" rel="noopener noreferrer nofollow" href="https://hushyourmind.com/coaching/">https://hushyourmind.com/coaching/</a></p><p>Break Free From People-Pleasing Course: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/people-pleasing-course/">https://www.hushyourmind.com/people-pleasing-course/</a></p><p></p><p></p><p>Produced by Loïc Moussu | Music by Chris Collins</p><p>The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.</p>
January 22, 2026
Emotional Eating: Why People-Pleasers Turn to It - E81
<p>Emotional eating often isn’t about food—it’s about safety, comfort, and unmet emotional needs. For many people-pleasers, eating becomes a quiet way to soothe stress, anxiety, or overwhelm.</p><p>In this episode, I explore the emotional and nervous-system roots of emotional eating, including the role of shame, stress, and early conditioning. You’ll learn why willpower alone rarely works and how gently learning to stay present with emotions can begin to shift the pattern.</p><p>I also share simple, compassionate practices to help people-pleasers rebuild trust with their bodies and relate to food with more kindness.</p><p>Blog article: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/emotional-eating-people-pleasers/">https://www.hushyourmind.com/emotional-eating-people-pleasers/</a></p><p>Free EFT Session / Interview: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/interview/">https://www.hushyourmind.com/interview/</a></p><p>Speak Your Truth Program: <a target="_blank" rel="noopener noreferrer nofollow" href="https://hushyourmind.com/coaching/">https://hushyourmind.com/coaching/</a></p><p>Break Free From People-Pleasing Course: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/people-pleasing-course/">https://www.hushyourmind.com/people-pleasing-course/</a></p><p></p><p>Mentioned resources</p><p>How to Recover From Addictions With EFT Tapping - E9: <a target="_blank" rel="noopener noreferrer nofollow" href="https://hushyourmind.com/how-to-recover-from-addictions-with-eft-tapping/">https://hushyourmind.com/how-to-recover-from-addictions-with-eft-tapping/</a></p><p></p><p>Produced by Loïc Moussu | Music by Chris Collins</p><p>The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.</p>
December 18, 2025
How Do You Keep Healing When Others Don’t Change? - E80
<p>How do you keep healing when the people around you aren’t doing their inner work?</p><p>In this episode, we explore why personal growth can feel lonely when family members, partners, or friends stay stuck in old patterns—and why your healing is still completely possible.</p><p>I share how Loïc and I navigated years of uneven emotional awareness in our relationship, what it means to be the “cycle breaker” in your family, and how your nervous system can become the quiet teacher that shifts the dynamics around you.</p><p>You’ll learn:</p><ul><li>why healing can feel isolating when others don’t change</li><li>the emotional weight of being the cycle breaker in your family</li><li>how to notice real signs that your nervous system is growing stronger</li><li>the grief that comes with accepting certain relationship limits</li><li>how family interactions can activate old wounds—and what that actually means</li><li>gentle ways to protect your peace without cutting people off</li></ul><p>If this topic brings something up for you and you want a bit of support, I offer a free 30-minute EFT session paired with a short interview. It’s a calm, no-pressure space to feel lighter and reconnect with yourself. Book your call: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/interview/">https://www.hushyourmind.com/interview/</a></p><p>This episode is for you if you’re healing from toxic family patterns, building healthier boundaries, or navigating emotional growth in relationships that haven’t evolved yet. You’re not alone—and your path is valid even when others aren’t ready to walk beside you.</p><p></p><p>Blog article: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/healing-when-others-dont-change/">https://www.hushyourmind.com/healing-when-others-dont-change/</a></p><p>Speak Your Truth Program: <a target="_blank" rel="noopener noreferrer nofollow" href="https://hushyourmind.com/coaching/">https://hushyourmind.com/coaching/</a></p><p>Break Free From People-Pleasing Course: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/people-pleasing-course/">https://www.hushyourmind.com/people-pleasing-course/</a></p><p></p><p>Mentioned resources</p><p>What the Yin Yang Symbol Taught Me About Relationships - E28: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/yin-yang-symbol-relationships/">https://www.hushyourmind.com/yin-yang-symbol-relationships/</a></p><p>Can a Codependent Relationship Become Healthy - E71: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hushyourmind.com/can-a-codependent-relationship-become-healthy/">https://www.hushyourmind.com/can-a-codependent-relationship-become-healthy/</a></p><p></p><p></p><p></p><p>Produced by Loïc Moussu | Music by Chris Collins</p><p>The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.</p>
82 total episodes available
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- What is Hush Your Mind: Building a Better Relationship With Yourself?
<p>I’m Annie Moussu, a certified EFT Tapping Master Practitioner helping women overcome people-pleasing, set empowered boundaries, and create healthier relationships.</p><p>If you’ve ever said yes when you meant no, struggled with conflict, or felt guilty for putting yourself first, this podcast is for you. With compassion and practical tools, I’ll help you build self-worth from within, so you can speak your truth and connect more deeply with yourself and others.</p><p>Join me monthly to learn how to hush your mind, honor your needs, and thrive in soulful relationships.</p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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