Hustle For Happiness

About Hustle For Happiness

@hustleforhappinesspodcast is your friendly guide on the adventure of life. We're all in pursuit of happiness, but let's be honest, the journey isn't always a breeze. What started as a personal hobby of getting to know individuals and chatting with strangers has evolved into this podcast where we bring you authentic conversations and share our discoveries. With each episode, we're not just here to entertain; we're on a mission to sprinkle a little magic into your life and shake up the way you see things. From heart-to-heart chats to expert insights and personal stories, we're diving deep into topics that resonate with us all. Whether it's uncovering the keys to happiness, mastering the art of self-care, or tackling life's ups and downs head-on, we're here to equip you with the tools you need to thrive. So, think of this podcast as your cozy corner of wisdom and friendship. Together, we'll laugh, we'll learn, and most importantly, we'll grow. Because on this journey, we're not just listeners, we're a family. So, let's make every episode count and embark on a transformative adventure, together. 🎙️✨

Publisher

Courtney Brooke

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

24 May 2023

Latest episode

2 Jun 2025

Latest episodes

53 episodes in the feed.

1. 

   2 Jun 2025

   52. The Lie You Keep Believing (Lauren Fields Explains Why)

   Wellness leader Lauren Fields discusses resilience, limiting beliefs, and mental grit with Courtney Brooke, sharing how facing discomfort and rewriting narratives around self-worth empowers listeners to thrive; this is an interview.

2. 

   14 May 2025

   51. Heal Your Trauma in 3 Powerful Steps with Dr. Colleen Lindstrom

   Healing doesn’t just happen with time—and ignoring the pain won’t make it go away. In this powerful episode, Courtney and Dr. Colleen Lindstrom unpack what real healing requires. It requires connecting with your nervous system, inner child, and the energetic patterns that keep you stuck. Dr. Colleen shares how transformation begins when you stop identifying with your pain and start reclaiming your role as the creator of your life. It’s about taking full ownership, facing what’s no longer working, and choosing something new. Listen now and take the first step back to yourself. Dr. Colleen Lindstrom began her healing journey in 1999 after discovering the power of chiropractic care and has since built a 20+ year practice rooted in physical, emotional, and energetic transformation. A Doctor of Chiropractic and certified Energy Medicine Practitioner, she combines chiropractic, craniosacral therapy, sacred anatomy, and spiritual psychology in a fully integrative healing approach. She's helped hundreds of families with everything from infant care to trauma recovery, and has been voted Best Chiropractor in Marin three years running. Dr. Lindstrom currently runs two California-based practices, is completing her Doctor of Divinity, and writing her book, 'Live Life Aligned.' Her mission is to help people self-heal by reclaiming their power, realigning their energy, and witnessing the miracles that follow. –––––––––––––––––––––––––– In today's episode, we cover the following: Guided grounding meditation How trauma distorts our physical, emotional, mental, and spiritual health The power of craniosacral therapy, energy work, and chiropractic care (and how Dr. Colleen blends all 3) Introduction to Sacred Anatomy Energy Medicine Rewiring limiting beliefs and releasing stuck energy through body-based healing Boundaries vs. truth-telling—and why the difference matters How to break free from victim mentality and reclaim your identity as the creator How to find your own healing What depression and anxiety might really be telling you The soul-level reason you wake up in the middle of the night (hint: it’s not insomnia) How to reconnect with joy by remembering what lit you up as a child A meditation practice to help you hear your inner voice Embracing your unique contributions –––––––––––––––––––––––––– Resources: Meditate for free with Dr. Colleen Lindstrom (https://www.drcolleenlindstrom.com/services-1) –––––––––––––––––––––––––– Guest info: To keep updated on Dr. Lindstrom's practice, visit her Instagram @ColleenLindstromDC (https://www.instagram.com/colleenlindstromdc) and her website, DrColleenLindstrom.com/ (https://www.drcolleenlindstrom.com/) –––––––––––––––––––––––––– Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE (https://view.flodesk.com/pages/6397fa2ceaedbb325a77620e) to replace your to-do list with a to-be list. –––––––––––––––––––––––––– Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today (https://freesesh.myflodesk.com/freesesh) to unlock an even more beautiful life. –––––––––––––––––––––––––– Episode transcript: Wanna...

3. 

   21 Apr 2025

   50. The Power of Not Reacting — Brandon Whimpey on Emotional Control and Choosing Peace

   This one’s for the person who’s trying to stay positive—but keeps getting dragged down by everyone else’s moods. Brandon returns on the pod to get real about what it takes to hold onto joy without losing yourself in someone else’s storm. They unpack what it actually means to choose happiness, how to stay grounded in relationships, and why rewiring your mindset is within your reach. Happiness isn’t fake or fluffy: it’s a skill you build. Brandon Wimpey is dad of five, an entrepreneur, and joy-forward human who built his mindset on purpose, not perfection. He's the owner of IHeart Macros and the Franchise Owner of F45 Training in Farmington, Utah. –––––––––––––––––––––––––– In today's episode, we cover the following: How your childhood environment shapes your emotional habits What it means to choose happiness (and why it’s not always easy) Real talk on relationship dynamics when you’re the positive one How to not absorb your partner’s moods—and still show up with empathy The myth of toxic positivity Defining hardship Rewiring negative thought loops and inherited emotional patterns How Brandon built his mindset after personal and business challenges The role of power, ownership, and daily choice in emotional regulation The power of curiosity, compassion, and checking your inner narrative Rewiring your brain for joy Myths around GLP-1 medications Hunger and weight gain post GLP-1 medication: individual control Gaining confidence through self-empowerment GLP-1 medications and the mindset behind weight loss culture Moderation and diet flexibility Tips for life post GLP-1 medication Brandon's insights on health and happiness –––––––––––––––––––––––––– Resources: Episode 10: Brandon Whimpey: Unmasking the Snake Oil of Balance (https://podcasts.apple.com/us/podcast/brandon-whimpey-unmasking-the-snake-oil-of-balance/id1689599523?i=1000625120377) –––––––––––––––––––––––––– Guest info: To keep updated on Brandon's journey, you can follow him on Instagram (https://www.instagram.com/bwhimpey/) @BWhimpey. –––––––––––––––––––––––––– Acne isn't fun and we know how hard it can be on our self-esteem. From constant mirror checks to planning events based on break outs, it's time to break up with shame. Live your life fully with Courtney's 4 secrets on living with acne in her FREE guide. (https://view.flodesk.com/pages/6397e9f417565537934e6b0e) –––––––––––––––––––––––––– Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps: Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious) #3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast –––––––––––––––––––––––––– Episode transcript: Wanna read today's episode? Click here (https://heycourtneybrooke.com/the-power-of-not-reacting-brandon-whimpey-on-emotional-control-and-choosing-peace/)! –––––––––––––––––––––––––– Let's connect! Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/ (http://heycourtneybrooke.com/) Instagram: <a href="https://www.instagram.com/heycourtneybrooke/?hl=en"...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,280,061

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

4.8 / 5

11 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

86

Engagement

77

Contact Hustle For Happiness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.