Welcome to HHSM - three brands under one banner!
A podcast that features interviews with elite athletes to inspire and motivate you today, to do more tomorrow.
A boxing news show bringing you all the latest gossip from across the sport, inside the ring and out.
And a dedicated health and fitness channel. For all fitness related content head over to YouTube & Instagram:
https://www.youtube.com/@HustleHard_SportsMedia https://www.instagram.com/hustlehard_sportsmedia/
BINGE EATING DISORDER: HOW TO CHANGE YOUR RELATIONSHIP WITH FOOD!
Best selling author, fitness coach and podcaster Brian Keane shares his experiences with binge eating disorder - as he discusses the significance of awareness, therapy, and changing one's relationship with food.
He explores the impact of emotional triggers in binge eating and provides insights into how to navigate it's challenges and work towards a healthier mindset.
He also discusses his journey in the health and fitness industry and the importance of mindset in achieving fitness goals.
Chapters
00:00 Introduction to Brian Keane
03:21 The Journey of a Fitness Coach
06:23 Understanding Binge Eating Disorder
09:17 The Cycle of Shame and Guilt
12:31 Reframing the Relationship with Food
15:31 The Impact of Emotional Triggers
18:26 The Importance of Mindset in Recovery
21:27 The Role of Therapy in Personal Growth
24:25 Nutritional Concerns for Athletes
27:33 The Importance of Accountability
30:26 Conclusion and Future Conversations
Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/
Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia
Get in touch: ash.hustlehard@gmail.com
27 Mar 2025
JAMES CRACKNELL: Inside the mind of a superhuman endurance athlete!
In this inspiring conversation, James Cracknell, a double Olympic champion and superhuman endurance athlete, shares his journey of overcoming a traumatic brain injury and the lessons learned along the way.
He discusses the importance of self-reflection, asking for help, and the mental battles faced in endurance sports. James also reflects on the sacrifices made during his athletic career, the identity crisis that often follows retirement, and his new role in coaching the next generation.
His life principles emphasize hard work, care, and competitiveness, showcasing how sports can be a powerful vehicle for personal growth and change.
CHAPTERS
00:00 Introduction to a Legend
02:24 Overcoming Traumatic Brain Injury
06:39 The Importance of Asking for Help
11:01 Navigating Life After Injury
14:49 The Drive Behind Endurance Challenges
18:07 The Mindset of an Elite Athlete
22:40 Sacrifices of an Olympic Champion
24:22 Finding Satisfaction Beyond Medals
26:54 Balancing Family and Athletic Pursuits
30:51 Identity Crisis Post-Retirement
32:53 Coaching the Next Generation
34:46 Life Principles for Success
James’ film detailing his discovery of the latest brain scanning technology – and the results of his own new scans – can be viewed here.
Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/
Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia
Get in touch: ash.hustlehard@gmail.com
12 Feb 2025
A Champion's Mindset: Insights from 6-time Ironman winner Matt Hanson!
In this episode, Matt Hanson shares his journey from being a professor of exercise science to becoming a professional triathlete and six time Ironman champion.
He highlights the importance of mindset, nutrition, and training strategies in achieving success in endurance sports and discusses the challenges of balancing family life with training, the significance of having a support system, and the lessons learned from both victories and setbacks in his racing career.
Matt emphasizes the need for athletes to listen to their bodies, adapt their nutrition to different race conditions, and maintain a disciplined approach to training and recovery.
Additionally, he discusses the emotional rewards and what it means to complete an Ironman.
Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/
Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia
Get in touch: ash.hustlehard@gmail.com
Who has been a guest on HUSTLE HARD: The Podcast
Names identified in recent episode analyses. Showing up to five guests.
Kali Reis
Ashley Whitt
Darren Rees
Feargal McCrory
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
158,234
Score snapshot 15 Sept 2025
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
82
Engagement
27
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