by Ashley Whitt
Welcome to HHSM - three brands under one banner! A podcast that features interviews with elite athletes to inspire and motivate you today, to do more tomorrow. A boxing news show bringing you all the latest gossip from across the sport, inside the ring and out. And a dedicated health and fitness channel. For all fitness related content head over to YouTube & Instagram: https://www.youtube.com/@HustleHard_SportsMedia https://www.instagram.com/hustlehard_sportsmedia/
Language
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Publishing Since
3/27/2024
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April 14, 2025
Best selling author, fitness coach and podcaster Brian Keane shares his experiences with binge eating disorder - as he discusses the significance of awareness, therapy, and changing one's relationship with food. He explores the impact of emotional triggers in binge eating and provides insights into how to navigate it's challenges and work towards a healthier mindset. He also discusses his journey in the health and fitness industry and the importance of mindset in achieving fitness goals. Chapters 00:00 Introduction to Brian Keane 03:21 The Journey of a Fitness Coach 06:23 Understanding Binge Eating Disorder 09:17 The Cycle of Shame and Guilt 12:31 Reframing the Relationship with Food 15:31 The Impact of Emotional Triggers 18:26 The Importance of Mindset in Recovery 21:27 The Role of Therapy in Personal Growth 24:25 Nutritional Concerns for Athletes 27:33 The Importance of Accountability 30:26 Conclusion and Future Conversations Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/ Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia Get in touch: ash.hustlehard@gmail.com
March 27, 2025
In this inspiring conversation, James Cracknell, a double Olympic champion and superhuman endurance athlete, shares his journey of overcoming a traumatic brain injury and the lessons learned along the way. He discusses the importance of self-reflection, asking for help, and the mental battles faced in endurance sports. James also reflects on the sacrifices made during his athletic career, the identity crisis that often follows retirement, and his new role in coaching the next generation. His life principles emphasize hard work, care, and competitiveness, showcasing how sports can be a powerful vehicle for personal growth and change. CHAPTERS 00:00 Introduction to a Legend 02:24 Overcoming Traumatic Brain Injury 06:39 The Importance of Asking for Help 11:01 Navigating Life After Injury 14:49 The Drive Behind Endurance Challenges 18:07 The Mindset of an Elite Athlete 22:40 Sacrifices of an Olympic Champion 24:22 Finding Satisfaction Beyond Medals 26:54 Balancing Family and Athletic Pursuits 30:51 Identity Crisis Post-Retirement 32:53 Coaching the Next Generation 34:46 Life Principles for Success James’ film detailing his discovery of the latest brain scanning technology – and the results of his own new scans – can be viewed here. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/ Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia Get in touch: ash.hustlehard@gmail.com
February 12, 2025
In this episode, Matt Hanson shares his journey from being a professor of exercise science to becoming a professional triathlete and six time Ironman champion. He highlights the importance of mindset, nutrition, and training strategies in achieving success in endurance sports and discusses the challenges of balancing family life with training, the significance of having a support system, and the lessons learned from both victories and setbacks in his racing career. Matt emphasizes the need for athletes to listen to their bodies, adapt their nutrition to different race conditions, and maintain a disciplined approach to training and recovery. Additionally, he discusses the emotional rewards and what it means to complete an Ironman. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/ Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia Get in touch: ash.hustlehard@gmail.com
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kali Reis
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Ashley Whitt
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Darren Rees
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Feargal McCrory
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Welcome to HHSM - three brands under one banner!
A podcast that features interviews with elite athletes to inspire and motivate you today, to do more tomorrow.
A boxing news show bringing you all the latest gossip from across the sport, inside the ring and out.
And a dedicated health and fitness channel. For all fitness related content head over to YouTube & Instagram: https://www.youtube.com/@HustleHard_SportsMedia https://www.instagram.com/hustlehard_sportsmedia/
This podcast updates weekly.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Information about guest appearances is not available.
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