The Sources of Strength Podcast is a collaboration between a diverse group of student leaders and caring adults within Hopewell Valley Central High School. The goal of Sources is to spread messages of hope, help, and strength throughout our school and community. We recognize that we all go through good times and bad times and our mission is to make sure that during the rough times no one gets so overwhelmed or hopeless that they want to give up.
Sources of Strength Podcast
Episode #0 - The HV Sources of Strength Podcast
Sources of Strength is a best practice youth suicide prevention project that harnesses the power of peer social networks to encourage help seeking, change unhealthy norms, and break codes of silence and stigma around mental health. The Sources of Strength Podcast focuses on our resilience and the strengths we all have in our lives. It seeks to spread messages of hope, help, and strength throughout our school and community.
If you, a friend, or a loved one is experiencing a mental health crisis, help is available. Contact the National Suicide Prevention Lifeline at 1-800-237-TALK (8255) and suicidepreventionlifeline.org or the Crisis Textline by texting HOME to 741741.
Music Credits:
Intro and outro: Freeling by Lauren Duski (https://www.youtube.com/watch?v=eTOjwMNL7Ac)
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Connect with us on Social Media
On Instagram @hvsources
29 Apr 2021
What is Sources of Strength?
Sources of Strength Podcast
Episode #1 - What is Sources of Strength?
On the inaugural episode of the HV Sources of Strength Podcast, our hosts David and Ms. Tonelli introduce the Sources of Strength (http://www.sourcesofstrength.org) program and interview Dr. Velderman, the leader of the program at Central High School. We discuss the Sources of Strength wheel, student mental health, and ways to build our strengths.
Sources of Strength is a best practice youth suicide prevention project that harnesses the power of peer social networks to encourage help seeking, change unhealthy norms, and break codes of silence and stigma around mental health. The Sources of Strength Podcast focuses on our resilience and the strengths we all have in our lives. It seeks to spread messages of hope, help, and strength throughout our school and community.
If you, a friend, or a loved one is experiencing a mental health crisis, help is available. Contact the National Suicide Prevention Lifeline at 1-800-237-TALK (8255) and suicidepreventionlifeline.org or the Crisis Textline by texting HOME to 741741.
Music Credits:
Intro and outro: Freeling by Lauren Duski (https://www.youtube.com/watch?v=eTOjwMNL7Ac)
Subscribe to our Podcast
Apple Podcasts
Spotify
Google Podcasts
Stitcher
Connect with us on Social Media
On Instagram @hvsources
29 Apr 2021
#Whathelpsus Anger
Sources of Strength Podcast
Episode #3 - #WhatHelpsUs - Anger
On this episode of the Sources of Strength Podcast, our hosts David and Ms. Tonelli discuss one of the big three emotions: anger. They interview Ms. Riley, the principal of Central High School regarding common causes of student anger, as well as ways to manage anger and to ensure that students are being heard. This episode is part of the #WhatHelpsUs (https://sites.google.com/d/1foA7xa7nj1UnY7mQrsH6H18upFaT17aj/p/1-HBT1QFldOS9E6h8vrp_Lt2PxoEyVxnM/edit) campaign.
Sources of Strength is a best practice youth suicide prevention project that harnesses the power of peer social networks to encourage help seeking, change unhealthy norms, and break codes of silence and stigma around mental health. The Sources of Strength Podcast focuses on our resilience and the strengths we all have in our lives. It seeks to spread messages of hope, help, and strength throughout our school and community.
If you, a friend, or a loved one is experiencing a mental health crisis, help is available. Contact the National Suicide Prevention Lifeline at 1-800-237-TALK (8255) and suicidepreventionlifeline.org or the Crisis Textline by texting HOME to 741741.
Check out the Sources of Strength (https://sourcesofstrength.org/) website.
Music Credits:
Intro and outro: Freeling by Lauren Duski (https://www.youtube.com/watch?v=eTOjwMNL7Ac)
Subscribe to our Podcast
Apple Podcasts
Spotify
Google Podcasts
Stitcher
Connect with us on Social Media
On Instagram @hvsources
29 Apr 2021
#Whathelpsus Anxiety and COVID
Sources of Strength Podcast
Episode #2 - #WhatHelpsUs, Anxiety, and COVID
On this episode of the HV Sources of Strength Podcast, our hosts Edison and Mr. Vena discuss launching the #WhatHelpsUs (https://sites.google.com/d/1foA7xa7nj1UnY7mQrsH6H18upFaT17aj/p/1-HBT1QFldOS9E6h8vrp_Lt2PxoEyVxnM/edit) campaign as well as one of the big three emotions: anxiety. They discuss mental health, isolation, and school connection a year into the COVID-19 pandemic as well as COVID fatigue.
Sources of Strength is a best practice youth suicide prevention project that harnesses the power of peer social networks to encourage help seeking, change unhealthy norms, and break codes of silence and stigma around mental health. The Sources of Strength Podcast focuses on our resilience and the strengths we all have in our lives. It seeks to spread messages of hope, help, and strength throughout our school and community.
If you, a friend, or a loved one is experiencing a mental health crisis, help is available. Contact the National Suicide Prevention Lifeline at 1-800-237-TALK (8255) and suicidepreventionlifeline.org or the Crisis Textline by texting HOME to 741741.
Check out the Sources of Strength (https://sourcesofstrength.org/) website.
Music Credits:
Intro and outro: Freeling by Lauren Duski (https://www.youtube.com/watch?v=eTOjwMNL7Ac)
Subscribe to our Podcast
Apple Podcasts
Spotify
Google Podcasts
Stitcher
Connect with us on Social Media
On Instagram @hvsources
29 Apr 2021
#Whathelpsus Sadness
Sources of Strength Podcast
Episode #4 - #WhatHelpsUs - Sadness
On this episode of the Sources of Strength Podcast, our hosts David, Elliot, and Ms. Tonelli discuss one of the big three emotions: sadness. They are joined by Mr. Tobin, an English and Special Education teacher at Central High School. Mr. Tobin and the hosts share personal stories of sadness, how to manage and endure, as well as the resilience that we all have to get through sad times. This episode is part of the #WhatHelpsUs (https://sites.google.com/d/1foA7xa7nj1UnY7mQrsH6H18upFaT17aj/p/1-HBT1QFldOS9E6h8vrp_Lt2PxoEyVxnM/edit) campaign.
Sources of Strength is a best practice youth suicide prevention project that harnesses the power of peer social networks to encourage help seeking, change unhealthy norms, and break codes of silence and stigma around mental health. The Sources of Strength Podcast focuses on our resilience and the strengths we all have in our lives. It seeks to spread messages of hope, help, and strength throughout our school and community.
If you, a friend, or a loved one is experiencing a mental health crisis, help is available. Contact the National Suicide Prevention Lifeline at 1-800-237-TALK (8255) and suicidepreventionlifeline.org or the Crisis Textline by texting HOME to 741741.
Check out the Sources of Strength (https://sourcesofstrength.org/) website.
Music Credits:
Intro and outro: Freeling by Lauren Duski (https://www.youtube.com/watch?v=eTOjwMNL7Ac)
Subscribe to our Podcast
Apple Podcasts
Spotify
Google Podcasts
Stitcher
Connect with us on Social Media
On Instagram @hvsources
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