A fitness racing podcast where we talk all things Hyrox, Fusion & DEKAFit. Listen and learn about training the hybrid way, racing the hybrid way and how hybrid is taking over the world of fitness.
In this episode George chats with the lovely Amy Bevilacqua about her journey, life at home and recent result in the Hyrox world championships. Amy is in her 50's with 5 kids and is still competing with the best in the world. If you want to be inspired then give this a listen!
Instagram:
@amyzbevilacqua
@george_crewe
www.spiritlevelae.com
20 Jul 2024
HYBRID DIARIES Episode #17 Jumeirah Johns
In this episode Dannie and George chat to founders of the most social run club in Dubai, Jumeirah Johns.
Give it a listen and let us know what you think.
Instagram:
@jumeirahjohnsrunningclub
@spiritlevel.uae
@george_crewe
@danniecrewe
@angusrmaxfield
@ryanfunderwood
www.spiritlevelae.com
11 Jul 2024
HYBRID DIARIES - Episode #16 Ryan Gibney & the Conjugate method
In this show George chats with his strength coach Ryan who is well known as the coach of Hyrox Elite 15 athlete and 2nd in the world 2024 Michael Sandbach.
Ryan shares his experience as a coach, explains his thoughts on how to train for Hyrox and what has worked for his athletes.
Ryan has his own Hyrox strong program and also offers online coaching to those who are looking to get stronger for Hyrox.
Ryan Gibney
info@conjugatesportsperformance.com
Instagram - @conjugatesp
George Crewe
george@spiritlevelae.com
Instagram - @george_crewe
www.spiritlevelae.com
5 Jul 2024
HYBRID DIARIES - Episode #15 Jonny & Damo Hyrox Mens Pro Doubles
Jonny & Damo share info about the training build which helped their recent success at Hyrox world championships in Nice in the mens pro doubles category.
19 Jun 2024
HYBRID DIARIES - Episode #14 Host Takeover
Blair takes over the podcast today and asks George about his journey, a little about being a Hybrid athlete and coach.
Instagram:
@broad_run_
@george_crewe
www.spiritlevelae.com
16 May 2024
HYBRID DIARIES - Episode #13 My first Hyrox with Blair Roden
In this episode George chats with Spirit Levels new running coach Blair who took on his first ever Hyrox this past weekend over in Doha. Blair shares his story of why he got into run coaching and gives some advice how he can help athletes looking to improve their running.
Instagram:
@broad_run_
@george_crewe
@spiritlevel.uae
www.spiritlevelae.com
13 Feb 2024
HYBRID DIARIES - Episode #12 Ian Deeth Hyrox Dubai Recap
In this episode old Spartan friends George and Ian catch up and talk about how they felt Hyrox Dubai went and what they thought of the course and event overall.
Instagram:
@idvibe
@george_crewe
@spiritlevel.uae
www.spiritlevelae.com
19 Jan 2024
HYBRID DIARIES - Episode #11 Jo Clench First time Hyrox Solo Athlete
Jo talks about how she feels about her first Hyrox solo race coming up in Dubai. She talks about how she feels training for Hyrox and how sticking to her program has left her feeling much more confident heading into her first solo race.
Instagram handles:
@jojoclench
@hybridlifestyle_pt
@george_crewe
@spiritlevel.uae
www.spiritlevelae.com
10 Nov 2023
HYBIRD DIARIES - Episode #10 Chris Jones from powerlifting to Hyrox
In this episode George introduces new Spirit Level coach Chris Jones. Chris talks about his experience in sport, his struggles and touches on his new beginner Hyrox program he is building.
Instagram:
@hybridlifestyle_pt
@george_crewe
@spiritleve.uae
www.spiritlevelae.com
11 Aug 2023
HYBRID DIARIES - Episode #9 Callum Meehan Founder Of Redline Fitness Games
In this episode George catches up with his old Kiwi friend Callum to talk about his launch of the new Asian based functional fitness event "Redline Fitness Games". If you are based in Asia and are looking for a fun challenge then head to @redlinefitnessgames on instagram and check them out!
Instagram:
@callummeehan
@george_crewe
@spiritlevel.uae
18 Jul 2023
HYBRID DIARIES - Episode #8 Yancy Culp "The Worlds Most Powerful Drug"
In this episode George chats with the founder of Hybrid fitness event DEKA. With the DEKA events coming back to the region of the UAE George wanted to pick Yancys brains with how it all started, what DEKA means and what the idea was behind the brand. Give it a listen, Yancy has an awesome way of making you feel empowered and like you can do anything! If you like the show don't forget to like it and subscribe for more.
Instagram handles:
@yancyculp
@george_crewe
@spiritlevel.uae
For Hybrid training head to our website below and claim your first class for FREE!
www.spiritlevelae.com
In this episode George chats with the 3 time Hyrox World Champion Lauren Weeks. They dive into what life is like being a mum and fitting in the time for training. Lauren thanks Hyrox for being so supportive over the past few years and shares with us what her training weeks consist of.
Thanks again to Lauren for giving up her time to come on the show!
Instagram handles:
@lauren_e_weeks
@george_crewe
@spiritlevel.uae
If you are looking to race a Hyrox and need a hand then when offer personalised coaching for Hyrox. Head to our website and get in touch with one of our coaches.
www.spiritlevelae.com
21 Jun 2023
HYBRID DIARIES - Episode #6 Sophie Carr, from binge eating and anxiety to fitness and smiles.
In this episode George chats with Sophie Carr about her physical and mental transformation over the last 12 months since working with her coach Dannie. Sophie talks about her new relationship with food and how she has found balance in her life and how she has overcome anxiety.
If you liked listening to this podcast please don't forget to subscribe and hit the like button.
For nutrition and hybrid coaching you can head to our website www.spiritlevelae.com to learn more or head over to our instagram below and drop us a message.
Instagram handles:
@sophieelizacarr
@george_crewe
@spiritlevel.uae
6 Jun 2023
HYBRID DIARIES - Episode #5 Former British Marine gone Hybrid with Michael Logue
In this episode Dannie and George chat with Spirit Level's new coach Michael Logue. They talk about his time in the marines and how he has transitioned into Hybrid training and coaching.
Instagram handles:
@spiritlevel.uae
@michael_loguefitness
@george_crewe
@dannie_murph
www.spiritlevelae.com
10 May 2023
HYBRID DIARIES - Episode #4 HYROX DUBAI with George Crewe
In this episode George talks about the exciting announcement of HYROX DUBAI taking place at the Dubai World Trade Center on 2nd September 2023. He walks you through the training program he has created for athletes preparing for this race. If you liked this episode and know someone who will benefit from listening then please share.
Instagram handles:
@spiritlevel.uae
@george_crewe
@dannie_murph
@tariqmiqdadi
@mummyfit_miles
www.spiritlevelae.com
26 Apr 2023
HYBRID DIARIES - Episode #3 James Kelly, fight for the elite 15
In this episode George Crewe chats with Australian Hyrox Pro athlete James Kelly who is in the fight to get himself back into the Hyrox Elite 15 ahead of the World Championships in Manchester next month. James opens up about his weaknesses in Hyrox, his mentality when racing and his goals for himself going forward in the sport. Give James & George a follow on instagram here:
@jk_hybridtraining
@george_crewe
If you are looking to be coached for Hyrox then please drop us a message on instagram @Spiritlevel.uae or email us at levelup@spiritlevelae.com and let us help level up your life. We offer personalised online hybrid coaching for athletes of all ability levels and have a team to make sure you are on track with your nutrition to get the most from your training and recovery. If you are based in Dubai and want to know what our hybrid training is like then feel free to join us for a free class. You can check out our class schedule on our website at www.spiritlevelae.com
19 Apr 2023
HYBRID DIARIES - Episiode #2 Tim Wenisch, 2nd fastest man in HYROX at 24 years old
In this episode George chats with Tim Wenisch who is now the 2nd fastest man in Hyrox. He's also the world record holder for the mens doubles and mixed doubles. Tim recently won in Hyrox Cologne with an incredible time of 56:07 which is a new personal best for Tim and makes him the 2nd fastest Hyrox athlete on the planet at the age of 24.
6 Apr 2023
HYBRID DIARIES - Episode #1 What is fitness racing?
In our first episode we talk about what fitness racing is, which ones you’ll likely come across and some of our experiences in these races. We talk a lot about Hyrox, DEKA & Fusion which are all Hybrid Fitness Races.
Instagram:
@spiritlevel.uae
@George_crewe
@Georgeblackwel1
@hybridfusionrace
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