Wondering how to optimize your quality of life? Join Deanna and Dr. Brian of primary care practice Hybrid Medical Solution on Heal Yourself with Hybrid. They will talk all about how to improve and enhance your life through integrative, preventive, and restorative medicine. Over the past 20 years, Deanna and Dr. Brian have developed protocols that combine the best of traditional medicine and holistic medicine. They will be sharing the same wealth of knowledge they provide to their patients with all of you, as well as be joined by other experts in their respective fields. They will touch on every aspect of wellness, including hormone replacement, weight loss, preventive cardiology, cancer prevention, Alzheimer's disease, brain health, nutrition, exercise, mental health, and a host of other topics. Heal Yourself and follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows. Combined, Deanna and Dr. Brian, have nearly 50 years of experience developing protocols that incorporate best of traditional medicine and holistic medicine.
Hybrid Healing Hour
Claim This Podcastby Deanna Weilbacher
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Podcast Overview
Wondering how to optimize your quality of life? Join Deanna and Dr. Brian of primary care practice Hybrid Medical Solution on Heal Yourself with Hybrid. They will talk all about how to improve and enhance your life through integrative, preventive, and restorative medicine. Over the past 20 years, Deanna and Dr. Brian have developed protocols that combine the best of traditional medicine and holistic medicine. They will be sharing the same wealth of knowledge they provide to their patients with all of you, as well as be joined by other experts in their respective fields. They will touch on every aspect of wellness, including hormone replacement, weight loss, preventive cardiology, cancer prevention, Alzheimer's disease, brain health, nutrition, exercise, mental health, and a host of other topics. Heal Yourself and follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows. Combined, Deanna and Dr. Brian, have nearly 50 years of experience developing protocols that incorporate best of traditional medicine and holistic medicine.
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Publishing Since
9/11/2023
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Recent Episodes
June 24, 2026
Ep. 102 - The Rise, Fall, and Lasting Impact of the Food Pyramid with Registered Dietitian Susan Greeley
Hybrid Healing Hour: The Rise, Fall, and Lasting Impact of the Food Pyramid with Registered Dietitian Susan GreeleyFor decades, the Food Guide Pyramid was the symbol of healthy eating in America. It shaped school lunches, hospital nutrition programs, physician recommendations, and the way millions of Americans learned to think about food. But is the food pyramid still relevant today—and how did it become the foundation of nutrition education in the first place?In this episode of Hybrid Healing Hour, we welcome Susan Greeley, Registered Dietitian, for an insightful conversation about the evolution of nutrition guidance in the United States. Together, we explore the fascinating history of the U.S. food pyramid, from its early roots in preventing nutrient deficiencies to its rise as the nation's most recognizable nutrition guide in 1992.Susan shares her professional perspective on why grains formed the foundation of the pyramid, how concerns about fat and heart disease influenced recommendations, and why the model eventually became one of the most debated nutrition tools in modern history. We also examine the controversies that emerged over time, including the emphasis on refined carbohydrates, the oversimplification of dietary fats, concerns about industry influence, and the challenges of applying a one-size-fits-all approach to nutrition.As nutrition science evolved, so did federal dietary guidance, leading to the introduction of MyPyramid in 2005 and MyPlate in 2011—a more practical, plate-based model that remains the foundation of U.S. nutrition education today. Susan helps us break down what has changed in our understanding of carbohydrates, fats, protein, sugar, and ultra-processed foods, and explains why nutrition recommendations continue to evolve.Whether you grew up memorizing the food pyramid or are simply trying to make sense of today's nutrition advice, this episode offers valuable context for understanding where dietary guidelines come from, why they change, and what lessons from the past still influence how we eat today.Topics We'll Explore:• The origins of the U.S. food pyramid and its historical purpose• Why the 1992 pyramid became so influential• The shift from deficiency prevention to chronic disease prevention• The controversy surrounding grains, fats, and industry influence• How MyPlate replaced the pyramid and what changed• The role of carbohydrates, fats, protein, and plant-based foods today• Ultra-processed foods, added sugars, and modern dietary concerns• Practical ways to build a balanced plate in today's world• Nutrition myths that still persist from pyramid-era thinking• The future of personalized nutrition and dietary guidanceJoin us and Registered Dietitian Susan Greeley as we separate nutrition history from nutrition science, explore the evolution of dietary recommendations, and uncover what the food pyramid can still teach us about healthy eating in the modern world.
June 9, 2026
Ep. 101 - Skiing & Ski Injuries From A Holistic Perspective with Harrison Greely
Whether you're a beginner hitting the bunny slopes or an experienced skier chasing black diamonds, skiing combines athletic performance, outdoor adventure, and inherent risk. In this episode, we sit down with ski instructor and exercise physiology student Harrison Greeley to discuss the biomechanics of skiing, the most common ski injuries, how to prevent them, and what every skier should know before heading to the mountain. We also explore conditioning, equipment selection, altitude considerations, and practical safety tips that can help skiers of all ages stay healthy and enjoy the sport for years to come.Facebook: Hybrid Medical SolutionInstagram: @hybrid_medical_solutionWebsite: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution
June 2, 2026
Ep. 100 - Weight Loss – Real Results, Real People
On this episode of Hybrid Healing Hour, host welcomes special guests Phyllis Whalberg and Amy Chapman to share their personal journeys with State of Slim, the groundbreaking weight management program developed at the University of Colorado Anschutz Medical Campus by co-founder Dr. Holly Wyatt. Also known as the Colorado Diet, this 16-week behavioral weight loss program is rooted in decades of research and focuses on optimizing metabolism, increasing physical activity, and creating the mindset shifts necessary for long-term success.Dr. Wyatt, who served as Medical Director for Seasons 4 and 5 of ABC's Extreme Weight Loss, has dedicated much of her career to studying more than 10,000 successful weight-loss maintainers through the National Weight Control Registry. Her research has helped uncover the habits and behaviors that separate temporary dieters from those who achieve lifelong health transformation.Phyllis and Amy discuss what led them to try the program, the challenges they faced before beginning their journeys, and the lifestyle changes that helped them achieve real, lasting results. They open up about overcoming cravings, emotional eating, setbacks, plateaus, and the day-to-day realities of maintaining healthy habits in a busy world.In this inspiring conversation, you'll learn:• What makes State of Slim different from traditional diets• The science behind metabolism optimization and behavioral change• How meal planning, accountability, and mindset contribute to success• Unexpected health benefits beyond weight loss• Strategies for navigating holidays, travel, restaurants, and social events• How confidence, relationships, and overall quality of life can improve through sustainable health changes• Practical advice for anyone feeling overwhelmed or discouraged about their weight-loss journeyWhether you're looking to lose weight, improve your health, or simply hear inspiring stories from people who have successfully transformed their lives, this episode offers valuable insights, motivation, and hope.Tune in for an honest conversation about perseverance, personal growth, and what it truly means to create lasting change—one healthy choice at a timeState of Slim Book link: https://www.amazon.com/State-Slim-Metabolism-Pounds-Colorado/dp/1623367646/ref=sr_1_1?crid=2P2XO34YIH8EK&dib=eyJ2IjoiMSJ9.SMJAZt9pYPbdEYGllwVrUVWjtlogfvu8U-CSZH587aHfvWZ4lgnWbGJejSGbrH9-vNi3dy9TX7gObOVwO4-F6UKImNkSb-H7AlE4WbaHAtPhwggw3ksY_c5rDPOq_u0SxyODTqar4nQud9WqEt15LmmS4stFD_AiL58_EQqwvHTTtT9dECleMgf8gmve0xZTE3wJ3m5OMJEt37YjDyCZZlwbdcJwME5Jgt3OykTwCGM.aQAUmzx2zVKdrZbO8L1C8HsZwhlDnmFKWwVRQa1XKQ0&dib_tag=se&keywords=state+of+slim&qid=1780405948&sprefix=state+of+%2Caps%2C271&sr=8-1Facebook: Hybrid Medical SolutionInstagram: @hybrid_medical_solutionWebsite: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution
111 total episodes available with 3 transcripts
Recent guests on Hybrid Healing Hour
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