Another day but there was a pacing aspect to our conversation, e.g., when should we rest and how we should think about sleep.
10 Feb 2020
Sixth Check-in: creating a habit
I try and recap from a chat text what we are working on and accomplishing at Dale lost power in South Africa.
27 Jan 2020
Fifth Check-in: creating a habit
We are cooking now! Both Josh and Dale have completed their tasks for the week, and Josh has made some progress on his podcasting skills. We hope you enjoy.
20 Jan 2020
Fourth Check-in : creating a habit
We explore a couple of different items. I talk about my tragic love story or better yet my tragic week. Dale talks about habits that are working well for him and his mantra meditation.
20 Jan 2020
Third Check-in : Creating a Habit
A lot was learned from Episode 2 and the goals we set out to accomplish. Things have changed.
20 Jan 2020
Second Check-in : creating a habit
Josh Check in
- Put everything in my calendar
- Reduce cognitive load
- Weekend was hard
- Super effective today
- Keen to see how I can make it more productive in coming days
Dale Check in
My daily plan to ship
- Sleep 9.30 night before
- Keep diary clear from clients until 10am
- Wake 5
- Meditate by 5:45
- Exercise 5:45 to 7.00
- Kids & Breakfast 7.00 - 8.00
- Write 8.00 to 10 (what I plan to ship that day)
- ship by 10 every day
20 Jan 2020
The beginning - creating a habit
Structure for each week’s call
Check-in questions
What did I experience this past week?
What has worked well?
How did I experience Resistance?
What I plan to ship by next week
Agreements
We will podcast our experience
Experimental approach - evolve as we go
Aim to ship progress every week
Contact Hydra Slaying Blog
Guest appearances
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