Hydrogen Studies Podcast

About Hydrogen Studies Podcast

What if one of the most powerful breakthroughs in health wasn’t a drug… but a simple molecule? One that could fight oxidative stress, reduce inflammation, and even slow down aging? Welcome to the Hydrogen Studies Podcast—where we break down the science behind molecular hydrogen and why it just might be the missing piece to better health.

Publisher

Hydrogen Studies

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2025

Latest episode

21 Aug 2025

Latest episodes

16 episodes in the feed.

1. 

   21 Aug 2025

   Diabetes, Inflammation, and the Power of Hydrogen

   Diabetes is driven by two major forces: oxidative stress and chronic inflammation. In this episode, we explore how molecular hydrogen—one of the smallest, most powerful antioxidants—targets both. Backed by emerging clinical and preclinical research, hydrogen-rich water is showing promising effects in improving insulin sensitivity, protecting pancreatic beta cells, and reducing the inflammation that worsens blood sugar control. You’ll learn how molecular hydrogen works at the cellular level, why it’s uniquely selective in its antioxidant action, and how it's been shown to improve markers like fasting glucose and lipid profiles in people with type 2 diabetes. If you're looking for a natural, science-backed way to support metabolic health, this episode is a must-listen.

2. 

   14 Aug 2025

   Addiction and the Power of Molecular Hydrogen

   In this episode, we break down how alcohol affects the body—and why recovery is about more than just willpower. Alcohol causes serious oxidative stress, damaging the brain, liver, and emotional regulation systems over time. But there’s hope. New research shows that hydrogen water may help protect the brain, calm inflammation, and support healing at the cellular level. We explore how this simple shift in hydration could be a powerful tool for anyone cutting back or recovering from addiction. Research References: https://pubmed.ncbi.nlm.nih.gov/38275640/ https://pubmed.ncbi.nlm.nih.gov/19887722/ https://pubmed.ncbi.nlm.nih.gov/36124653/ https://pubmed.ncbi.nlm.nih.gov/37196556/ https://pubmed.ncbi.nlm.nih.gov/28785146/ https://pubmed.ncbi.nlm.nih.gov/38142641/ https://pubmed.ncbi.nlm.nih.gov/33767761/ https://pubmed.ncbi.nlm.nih.gov/31396089/ https://pubmed.ncbi.nlm.nih.gov/31629777/ https://pubmed.ncbi.nlm.nih.gov/28359771/ https://pubmed.ncbi.nlm.nih.gov/33774150/ https://pubmed.ncbi.nlm.nih.gov/39116782/ — Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES — Reach Out: Website: hydrogenstudies.com Facebook:⁠   / hydrogenstudies  ⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa18yVWQyU2lzTjZfRU5JWGFpM1JpWXNlMl94Z3xBQ3Jtc0tscjg2VndRZ2xuQjNFR0dSb01Ob3pIS1BiRTB4b2FuRkhPVjFTY2ozN294dmVBQzdVQllCUVBuYkt4ZlN5VWxVOGJKdVdNcDNjNmU4WDJOLWM2WHpiZmctWlRrRE5yQ0o1WXFYelBGRWVNUjhmTVk0OA&q=https%3A%2F%2Fwww.facebook.com%2Fhydrogenstudies&v=iHdfMJnrIsI) Instagram:⁠   / hydrogenstudies  ⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa090dnRBTjhXTGR3MWZ3ZEd0YnMxSmY2SzRZd3xBQ3Jtc0tsbm90aUZ6eE4wSFczQjlvcDdiY1lCU0haVEdYcTJWTjNXVHlFekNxei1lM3ZDWmZDaW8wdnZ5NTVEQ05QSUNtVWhWVmtIQThMbWxkdWJfZmhZN1ItOEdEbnpYSk9sRXlyRmtYZER0cVVDS2lEN2I3UQ&q=https%3A%2F%2Fwww.instagram.com%2Fhydrogenstudies&v=iHdfMJnrIsI) Tiktok:⁠   / hydrogenstudies  ⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGg4RDZyZ3lZWUt6aUpieHU4N2RPcXVJTjhZUXxBQ3Jtc0ttMzVDZ1EteUdJUmpWOW5WYmFzSzJ4N2pHV2djV19MT1hMWXJmWlJNcWZSVHMzTGtPY1Vicm53dThOdC1MbHZ6dm1INXFPSFpYSlNtcG5tUVhYMGRkbFA0ZHlyUHdvS096NHZWeDh1NE1icW0xSmxiMA&q=https%3A%2F%2Fwww.tiktok.com%2F%40hydrogenstudies&v=iHdfMJnrIsI) Youtube:⁠    / @hydrogenstudiespodcast  ⁠ (https://www.youtube.com/channel/UC-YTeGFrK0Nd63WSAuDtO0w) Disclaimer: The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

3. 

   7 Aug 2025

   Bacteria, Inflammation, and Hydrogen Water: Inside Your Mouth’s Microbiome

   Most people think gut health starts and ends with diet or probiotics—but the real story goes deeper. In this episode, we explore how molecular hydrogen, a therapeutic gas dissolved in water, is emerging as a powerful tool to support a balanced microbiome and reduce gut-related inflammation. Hydrogen doesn’t just neutralize harmful oxidative stress—it also helps protect the gut lining, reduce inflammatory cytokines, and may even support a more diverse, resilient microbial ecosystem. If you’re dealing with bloating, fatigue, brain fog, or digestive discomfort, this conversation might connect the dots.We also dive into the science behind hydrogen-rich water and its potential to impact not just gut function, but whole-body health. Whether you're looking to optimize digestion, reduce inflammation, or just feel better day to day, this episode gives you a simple, science-backed path forward.-Research References:⁠https://pubmed.ncbi.nlm.nih.gov/32296429/⁠https://pubmed.ncbi.nlm.nih.gov/36388830/⁠https://pubmed.ncbi.nlm.nih.gov/37346858/⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC4665424/—Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES—Reach Out:Website: hydrogenstudies.com Facebook:⁠ / hydrogenstudies ⁠ Instagram:⁠ / hydrogenstudies ⁠ Tiktok:⁠ / hydrogenstudies ⁠ Youtube:⁠ / @hydrogenstudiespodcast ⁠Disclaimer:The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

4. 

   1 Aug 2025

   Hydrogen Water and Metabolic Health: More Energy, Less Inflammation

   Metabolic syndrome is more than a buzzword—it’s a silent, growing epidemic. In this episode, we break down what it really means to have your metabolism out of sync—and why oxidative stress is the true culprit behind belly fat, high blood pressure, insulin resistance, and fatigue. But here’s the breakthrough: new research shows that molecular hydrogen—yes, the kind dissolved in water—could be one of the most powerful tools we have to fight back. From reducing inflammation and improving cholesterol to boosting heart health and healing the gut, hydrogen water is showing real impact in both animal studies and human clinical trials.

5. 

   18 Jul 2025

   Kidney Stones and Hydrogen

   Kidney stones are painful, stubborn, and on the rise. But what if the solution isn’t another pill—or even more water—but better water? In this episode, we dive deep into what really causes kidney stones and why oxidative stress is at the root of more than just the pain. You’ll learn how hydrogen water—specifically molecular hydrogen—can play a protective role by reducing inflammation, lowering oxidative stress, and potentially helping prevent stone formation. Research References: https://pubmed.ncbi.nlm.nih.gov/34490303/ (https://pubmed.ncbi.nlm.nih.gov/34490303/) https://pubmed.ncbi.nlm.nih.gov/30381664/ (https://pubmed.ncbi.nlm.nih.gov/30381664/) https://pubmed.ncbi.nlm.nih.gov/26045773/ (https://pubmed.ncbi.nlm.nih.gov/26045773/) https://pubmed.ncbi.nlm.nih.gov/39037613/ (https://pubmed.ncbi.nlm.nih.gov/39037613/) https://pubmed.ncbi.nlm.nih.gov/38474319/ (https://pubmed.ncbi.nlm.nih.gov/38474319/) — Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES — Reach Out: Website: hydrogenstudies.com Facebook:   / hydrogenstudies  (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa18yVWQyU2lzTjZfRU5JWGFpM1JpWXNlMl94Z3xBQ3Jtc0tscjg2VndRZ2xuQjNFR0dSb01Ob3pIS1BiRTB4b2FuRkhPVjFTY2ozN294dmVBQzdVQllCUVBuYkt4ZlN5VWxVOGJKdVdNcDNjNmU4WDJOLWM2WHpiZmctWlRrRE5yQ0o1WXFYelBGRWVNUjhmTVk0OA&q=https%3A%2F%2Fwww.facebook.com%2Fhydrogenstudies&v=iHdfMJnrIsI) Instagram:   / hydrogenstudies  (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa090dnRBTjhXTGR3MWZ3ZEd0YnMxSmY2SzRZd3xBQ3Jtc0tsbm90aUZ6eE4wSFczQjlvcDdiY1lCU0haVEdYcTJWTjNXVHlFekNxei1lM3ZDWmZDaW8wdnZ5NTVEQ05QSUNtVWhWVmtIQThMbWxkdWJfZmhZN1ItOEdEbnpYSk9sRXlyRmtYZER0cVVDS2lEN2I3UQ&q=https%3A%2F%2Fwww.instagram.com%2Fhydrogenstudies&v=iHdfMJnrIsI) Tiktok:   / hydrogenstudies  (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGg4RDZyZ3lZWUt6aUpieHU4N2RPcXVJTjhZUXxBQ3Jtc0ttMzVDZ1EteUdJUmpWOW5WYmFzSzJ4N2pHV2djV19MT1hMWXJmWlJNcWZSVHMzTGtPY1Vicm53dThOdC1MbHZ6dm1INXFPSFpYSlNtcG5tUVhYMGRkbFA0ZHlyUHdvS096NHZWeDh1NE1icW0xSmxiMA&q=https%3A%2F%2Fwww.tiktok.com%2F%40hydrogenstudies&v=iHdfMJnrIsI) Youtube:    / @hydrogenstudiespodcast   (https://www.youtube.com/channel/UC-YTeGFrK0Nd63WSAuDtO0w) Disclaimer: The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

6. 

   10 Jul 2025

   What Happens When Kidneys Fail?

   In this episode of the Hydrogen Studies Podcast, we dive deep into a growing area of research: the role molecular hydrogen might play in supporting kidney health, especially in the context of chronic kidney disease (CKD). Starting with the basics of how kidneys function—and what happens when they begin to fail—we explore why these powerful organs are so vulnerable to oxidative stress, inflammation, and cellular burnout. We also explore real-world clinical research, including a groundbreaking dialysis study where patients received hydrogen-enriched fluid during treatment. Whether you're a researcher, practitioner, or someone curious about cutting-edge kidney science, this episode brings fresh insight into how a tiny molecule could make a big impact on cellular stress and long-term organ function.Research References:https://www.scielo.br/j/ramb/a/MSYFJQpZVgQdc69PGyqN3TS/?lang=enhttps://pubmed.ncbi.nlm.nih.gov/36611880/https://pubmed.ncbi.nlm.nih.gov/34365467/https://pubmed.ncbi.nlm.nih.gov/29321509/https://pubmed.ncbi.nlm.nih.gov/28902900/—Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES—Reach Out:Website: hydrogenstudies.com Facebook: / hydrogenstudies Instagram: / hydrogenstudies Tiktok: / hydrogenstudies Youtube: / @hydrogenstudiespodcast Disclaimer:The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

7. 

   3 Jul 2025

   Kidneys, Oxidative Stress, and the Quiet Role of Hydrogen

   This episode explores how molecular hydrogen's antioxidant properties potentially protect kidneys from oxidative stress, injury, and chronic disease by reducing damage from reactive oxygen species.

8. 

   26 Jun 2025

   Hydrogen Water and Cardiovascular Disease: Protecting the System Before It Breaks

   Tim Anderson examines molecular hydrogen's potential to combat oxidative stress and inflammation, which are major contributors to cardiovascular disease, and highlights early research suggesting improved artery flexibility for better heart health.

9. 

   20 Jun 2025

   Hydrogen Therapy and Heart Attacks

   Tim Anderson explores the potential of molecular hydrogen therapy to mitigate reperfusion injury following heart attacks, highlighting animal studies and early human trials that suggest protective benefits for reducing cell death and improving recovery.

10. 

    12 Jun 2025

    Women's Health and Hormones

    This episode explores research suggesting gut-produced hydrogen gas may balance women's hormones by converting cortisol into progesterone, potentially impacting reproductive health and menopause symptoms.

11. 

    30 May 2025

    Molecular Hydrogen & Women's Health

    Tim Anderson explores molecular hydrogen's potential benefits for women's health, including fertility, pregnancy, menopause, bone density, mood, and metabolism, highlighting its selective antioxidant action.

12. 

    22 May 2025

    Hydrogen and Heart Health

    Cardiovascular disease is still the leading cause of death. Despite progress in treatment, the burden continues to grow. In this episode, we examine how molecular hydrogen — a small, selective antioxidant — may influence heart health. We review emerging studies showing hydrogen's effects on: mitochondrial function oxidative stress endothelial health blood pressure red blood cell performance We take a look at the mechanisms, data, and what they might mean going forward. Oxidative stress and mitochondrial dysfunction are major drivers of heart disease. Hydrogen may help stabilize both. In animal studies, hydrogen improved heart cell energy production and reduced damage to vessel linings. Human trials suggest hydrogen inhalation can lower blood pressure and improve markers in heart failure. Effects on endothelial cells and red blood cell function point to systemic cardiovascular benefits. Research References: Mitochondrial dysfunction and oxidative stress in heart disease (https://pubmed.ncbi.nlm.nih.gov/31857574/) A new insight into the molecular hydrogen effect on coenzyme Q and mitochondrial function of rats (https://pubmed.ncbi.nlm.nih.gov/31536712/) Molecular Hydrogen Alleviates Cellular Senescence in Endothelial Cells (https://pubmed.ncbi.nlm.nih.gov/27477846/) Consumption of hydrogen water prevents atherosclerosis in apolipoprotein E knockout mice (https://www.sciencedirect.com/science/article/abs/pii/S0006291X08021219) Daily inhalation of hydrogen gas has a blood pressure-lowering effect in a rat model of hypertension (https://pubmed.ncbi.nlm.nih.gov/33244027/) The Effect of Molecular Hydrogen on Functional States of Erythrocytes in Rats with Simulated Chronic Heart Failure (https://pmc.ncbi.nlm.nih.gov/articles/PMC9960520/) The effect of a low dose hydrogen-oxygen mixture inhalation in midlife/older adults with hypertension: A randomized, placebo-controlled trial (https://pubmed.ncbi.nlm.nih.gov/36278221/) Effects of hydrogen as adjuvant treatment for unstable angina (https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/) Effectiveness and safety of hydrogen inhalation therapy as an additional treatment for hypertension in real-world practice: a retrospective, observational study in China (https://pubmed.ncbi.nlm.nih.gov/39600611/) Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES Reach Out: Website: https://www.hydrogenstudies.com (https://www.hydrogenstudies.com) Facebook: https://www.facebook.com/hydrogenstudies (https://www.facebook.com/hydrogenstudies) Instagram: https://www.instagram.com/hydrogenstudies (https://www.instagram.com/hydrogenstudies) Tiktok: https://www.tiktok.com/@hydrogenstudies (https://www.tiktok.com/@hydrogenstudies) Youtube: https://www.youtube.com/@hydrogenstudiespodcast (https://www.youtube.com/@hydrogenstudiespodcast) Disclaimer: The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

13. 

    15 May 2025

    Aging and Oxidative Stress

    In this episode, host Tim Anderson breaks down the growing science around oxidative stress and aging, and how molecular hydrogen (H₂)—the smallest molecule in the universe—may help slow down the aging process at the cellular level. We explore how molecular hydrogen, when delivered through hydrogen-rich water, gas inhalation, or tablets, targets the most damaging free radicals to reduce oxidative damage, protect mitochondrial DNA, and support core cellular functions like autophagy and gene regulation. Research References: ⁠Oxidative Stress in Human Pathology and Aging: Molecular Mechanisms and Perspectives⁠ (https://pubmed.ncbi.nlm.nih.gov/35159361/) ⁠The role and mechanism of mitochondrial functions and energy metabolism in the function regulation of the mesenchymal stem cells⁠ (https://pubmed.ncbi.nlm.nih.gov/33597020/) ⁠Role of Molecular Hydrogen in Ageing and Ageing-Related Diseases⁠ (https://pmc.ncbi.nlm.nih.gov/articles/PMC8956398/) ⁠Hydrogen-rich water attenuates the radiotoxicity induced by tritium exposure in vitro and in vivo⁠ (https://pubmed.ncbi.nlm.nih.gov/33231266/) ⁠Mitochondria: one of the vital hubs for molecular hydrogen's biological functions⁠ (https://pubmed.ncbi.nlm.nih.gov/38020926/) Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES Reach Out: Website: ⁠⁠⁠https://www.hydrogenstudies.com⁠ (https://www.hydrogenstudies.com)⁠⁠ Youtube: ⁠https://www.youtube.com/@hydrogenstudiespodcast⁠ (https://www.youtube.com/@hydrogenstudiespodcast) Instagram: ⁠⁠⁠https://www.instagram.com/hydrogenstudies⁠ (https://www.instagram.com/hydrogenstudies)⁠⁠ Tiktok: ⁠⁠⁠https://www.tiktok.com/@hydrogenstudies⁠⁠ ⁠ (https://www.tiktok.com/@hydrogenstudies⁠⁠ ) Facebook: ⁠⁠⁠https://www.facebook.com/61574128318836⁠ (https://www.facebook.com/61574128318836)⁠⁠ X: ⁠⁠⁠https://www.x.com/hydrogenstudies⁠ (https://www.x.com/hydrogenstudies) Disclaimer: The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

14. 

    8 May 2025

    Can Water Reverse Aging? Inside the Science of Hydrogen-Rich Water

    In this episode, Tim Anderson breaks down a groundbreaking six-month human trial examining whether hydrogen water—regular water infused with molecular hydrogen (H₂)—can influence key markers of biological aging. We explore how this ultra-small, bioactive gas—hydrogen gas—may help reduce oxidative stress, support mitochondrial function, and positively impact aging-related processes like DNA methylation, telomere length, and brain metabolism. The trial tracked adults over 70 and found subtle but measurable improvements in cellular resilience, strength, and brain chemistry—without changes to diet, medication, or lifestyle. This episode covers: What molecular hydrogen is and how hydrogen gas interacts with your cells How hydrogen water was used in a randomized, controlled trial on older adults Study results: effects on telomeres, brain metabolites, physical performance, and gene expression Mechanisms: how H₂ may lower oxidative stress and modulate inflammation, autophagy, and mitochondrial health Why hydrogen acts differently than typical antioxidants—and what that means for aging Study limitations, next research steps, and how to think critically about these findings Research References: Zanini D, Todorovic N, Korovljev D, Stajer V, Ostojic J, Purac J, Kojic D, Vukasinovic E, Djordjievski S, Sopic M, Guzonjic A, Ninic A, Erceg S, Ostojic SM. The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial. Exp Gerontol. 2021 Nov;155:111574. doi: 10.1016/j.exger.2021.111574. Epub 2021 Oct 1. PMID: 34601077. (https://pubmed.ncbi.nlm.nih.gov/34601077/) Get 10% Off The Echo Flask Hydrogen Water Bottle (https://echowater.com/products/echo-flask) with our code:  H2STUDIES Reach Out: Website: https://www.hydrogenstudies.com (http://hydrogenstudies.com) Facebook: https://www.facebook.com/61574128318836 (https://www.facebook.com/61574128318836) Instagram: https://www.instagram.com/hydrogenstudies (https://www.instagram.com/hydrogenstudies) Tiktok: https://www.tiktok.com/@hydrogenstudies (https://www.tiktok.com/@hydrogenstudies) Youtube: https://www.youtube.com/@hydrogenstudiespodcast (https://www.youtube.com/@hydrogenstudiespodcast) Disclaimer: The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

15. 

    1 May 2025

    Tiny Molecule, Big Questions: What Can Hydrogen Really Do?

    In this episode, Tim explores molecular hydrogen (H₂)—a microscopic gas that crosses cell membranes, reaches the brain, and is now being studied for its impact on oxidative stress, inflammation, and aging. We break down the science behind hydrogen gas and hydrogen water, how they function as selective antioxidants, and why researchers are exploring their potential to protect mitochondria and support cellular health. Using recent studies and scientific reviews, Tim unpacks what we currently know about molecular hydrogen’s role in human health, performance, and longevity. Research References: Ohsawa et al., 2007 – Nature Medicine (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.nature.com%2Farticles%2Fnm1577&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332573205%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=sJVfHTQjfRPQIw5X6fFIOdczltJALlStdubfwaMkQX4%3D&reserved=0) Zhang et al., 2023 – Frontiers in Cell Biology (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.frontiersin.org%2Fjournals%2Fcell-and-developmental-biology%2Farticles%2F10.3389%2Ffcell.2023.1283820%2Ffull&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332598768%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=5z1zYvg7TwrEvtg7Sz91WmCtWz3CTdhxIbw7bZt5ihc%3D&reserved=0) Fu et al., 2022 – OMCL Review on Hydrogen & Aging (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC8956398%2F&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332617846%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=w09AIUhvWBqRvo0zjGEDJN4jCOogg5hOJB7sIFenGN8%3D&reserved=0) Bai et al., 2022 – Meta-analysis on Hydrogen & Inflammation (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F36388830%2F&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332633354%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ZyaWzIXdWTJChlH%2FWoVtnW9AH0YCrBFQENhZXYY9D%2Bs%3D&reserved=0) Yıldız et al., 2025 – Comprehensive review of H₂ in oxidative stress (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F39911528%2F&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332649084%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=BQ0C7CWOj9mIXsBeCq6h8Nyj87BVwJkmWlp9gvkSOW0%3D&reserved=0) Reach Out: Website: ⁠hydrogenstudies.com⁠ (https://nam10.safelinks.protection.outlook.com/?url=http%3A%2F%2Fhydrogenstudies.com%2F&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332694969%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=LCweDxLdsuZQMEPOtUXkT2d9PMX4T%2FpUrwDt7vE5QMU%3D&reserved=0) Facebook: ⁠https://www.facebook.com/61574128318836⁠ (https://www.facebook.com/61574128318836) Instagram: ⁠https://www.instagram.com/hydrogenstudies⁠ (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fhydrogenstudies&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332722824%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=46tF%2Fmu7VKSPfvY2pyEiIY0AO%2BPt9prx3L%2FInCpP2wU%3D&reserved=0) Tiktok: ⁠https://www.tiktok.com/@hydrogenstudies⁠ (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40hydrogenstudies&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332738795%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=btyUXJ6KZ%2BnVOhU%2BcGW04uwRdqB3GviJYbSVkFkx3cI%3D&reserved=0) Youtube: ⁠https://www.youtube.com/@hydrogenstudiespodcast⁠ (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40hydrogenstudiespodcast&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332753544%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=9bXn%2FCX07%2BAadRRwDxPvW7bSgue%2BQAjI3MlZcQ4rFnU%3D&reserved=0) Disclaimer: The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

16. 

    1 May 2025

    Welcome to the Hydrogen Studies Podcast

    What if one of the most powerful breakthroughs in health wasn’t a drug… but a simple molecule? One that could fight oxidative stress, reduce inflammation, and even slow down aging? Welcome to the Hydrogen Studies Podcast—where we break down the science behind molecular hydrogen and why it just might be the missing piece to better health.We'll be digging deep into hundreds of the most fascinating studies available about molecular hydrogen each week, but we encourage you to visit our website to see for yourself. Reach Out: Website: hydrogenstudies.com (https://nam10.safelinks.protection.outlook.com/?url=http%3A%2F%2Fhydrogenstudies.com%2F&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332694969%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=LCweDxLdsuZQMEPOtUXkT2d9PMX4T%2FpUrwDt7vE5QMU%3D&reserved=0) Facebook: https://www.facebook.com/61574128318836 (https://www.facebook.com/61574128318836) Instagram: https://www.instagram.com/hydrogenstudies (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fhydrogenstudies&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332722824%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=46tF%2Fmu7VKSPfvY2pyEiIY0AO%2BPt9prx3L%2FInCpP2wU%3D&reserved=0) Tiktok: https://www.tiktok.com/@hydrogenstudies (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40hydrogenstudies&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332738795%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=btyUXJ6KZ%2BnVOhU%2BcGW04uwRdqB3GviJYbSVkFkx3cI%3D&reserved=0) Youtube: https://www.youtube.com/@hydrogenstudiespodcast (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40hydrogenstudiespodcast&data=05%7C02%7Ctim%40echowater.com%7Cda939625a76a4d847b7b08dd88c0e792%7C8637a28c7992470a81f22b3d62cf560e%7C0%7C0%7C638817084332753544%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=9bXn%2FCX07%2BAadRRwDxPvW7bSgue%2BQAjI3MlZcQ4rFnU%3D&reserved=0) Disclaimer:The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

16,089

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

76

Engagement

32