Let’s learn to love ourselves and raise our vibrations together. On this podcast you will hear all about my experience recovering from and eating disorder and learning to not hate myself. We will talk about spirituality, motherhood, and so much more. I hope to at least help one person with this podcast and inspire others to join me on this self love journey! You can also expect a bubbly personality with a dark sense of humor from me.
in todays episode we discuss being human, my experience with needing to take some time off to rest and get back centered and focussed on healing. at the end we practice heart center birthing, joy breathing, and breath counting meditation with a few affirmations thrown in the mix.
8 Feb 2022
Making Recovery a Priority, While Living a Busy Life
In this episode we discuss staying committed to eating disorder recovery even in the midst of a busy life.
1 Feb 2022
You Are Enough
In this episode we discuss working through feelings of inadequacy, we discuss my experience with body acceptance, and why it does more harm to our future when we compare ourselves to others. at the end of the episode we go over crystal recommendation that are relevant to this episode.
25 Jan 2022
Finding Balance
in this episode we discuss finding balance and do an exercise together, to see if we need more balance in our lives.
18 Jan 2022
Healing Through Creativity
In todays episode we discuss tools I have utilized for healing. We discuss how things that excite us are stepping stones to our higher purpose. I give the listeners a short tarot reading and discuss how I utilize tarot to aid my healing. we end the episode with a mindfulness meditation.
11 Jan 2022
Facing Fears Head On
In todays episode we talk about what is on the other side of fear, and how to accomplish our dreams without allowing fears to hold us back
4 Jan 2022
New Year, New Intention
In this episode we discuss how the popular resolutions and how we can change things up to focus on things that truly matter more then our outer appearance. I share my experience with resolution caused turmoil, and I we discuss setting intentions with out being hard on ourselves this year.
28 Dec 2021
Setting Boundaries, an Act of Self-Love!
In todays episode we discuss setting healthy boundaries, signs you are not setting boundaries, and tips on how to live a happier life by setting healthy boundaries.
21 Dec 2021
Navigating change from wardrobes to "woowoo"
In this weeks episode, we pick up where we left off in our last episode. we cover the ups and downs of changing clothing sizes and exchanging spiritual beliefs.
14 Dec 2021
Reclaiming life after an eating disorder
On this weeks episode interviewing Sarah Nele, we explore what led up to her eating disorder, the moment she chose recovery, and her journey towards self-love.
7 Dec 2021
letting go of control
In this episode we talk about giving up the need to control things we have no business controlling. I share my experience of letting go of the control freak in me. we discuss what causes this trait in people, and how to surrender. I lead you through an exercise at the end of the episode that you can do anytime you are struggling to let go of control or to relax.
30 Nov 2021
observing emotions
In this episode I share my experience with feeling my feelings. together we will learn to observe our emotions and not let our feelings rule us. I share my current experience, with overwhelming emotions, and at the end of the episode I will lead you through an exercise that will help you observe and then let go of what ever emotion you may be struggling to identify.
23 Nov 2021
RED FLAGS and leaving abuse
In this episode we talk about the red flags in dating and signs you are in an abusive relationship. We discus how valuable you truly are and why you should not stay in an abusive or toxic relationship. I tell you how I finally got away from my abusers and how you can as well. I tell you about how leaving can be your first act of self-love!
16 Nov 2021
Supporting a loved one, with an eating disorder
in this episode we talk to my husband about what it was like dating someone with an eating disorder, and how he adjusted to that at the beginning, As well as how things have changed now that I am in recovery. we also talk about spirituality, and self love for men and woman. at the end of the episode we get into great date ideas with someone who is struggling with an eating disorder.
9 Nov 2021
Self -Love tools and tips
this weeks episode is meant to guide you on starting your own self love journey the accessible way! I was inspired to talk about some mostly free and accessible tools and tips for self love and for starting your eating disorder recovery journey, because when I was desperate and couldn't get professional help I didn't even know where to start. I believe everyone deserves to love themselves, and I hope you gain something from this episode!
1 Nov 2021
my heart made me post this!
This is an intro to my podcast. here we will talk about all things self love, recovery from eating disorder/drugs and alcohol, and spirituality. i felt led to launch this podcast today. I look forward to making many more episodes and getting to know my audience. you can follow me on Instagram @selflovewithlace
31 Oct 2021
Hyer Vybrations and self love (Trailer)
26 Oct 2021
my self love journey, and how it began
In this episode we talk about my struggles with eating disorder, drugs, and alcohol. We discuss trauma from my past like, domestic abuse and drug overdoses and other struggles I have overcome. this is simply my experience and how I started this journey of learning to love myself.
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