Hypertrophy is defined as the enlargement of an organ or tissue from the increase in size of its cells. It is the most effective form of exercise to burn calories over a sustained period of time; it’s also the most effective method to manipulate muscle larger and/or leaner. Hey! I’m Johnny B. your favorite swole asshole and your brand new audio fitness coach. I’m a US Army Infantry combat veteran, fitness coach, and content creator. On The Hyper Trophies pod we chat about all things fitness. From workouts, meal prep, philosophy, to goal setting, motivation, and just having some laughs. HYPER🏆
Today’s episode is all about “The Rule of Four.” Johnny B. breaks down the rule and continues to give you the game on how to begin and organize your own tailor-made program to reach your fitness goals. We also discuss topics like time under tension, extension and flection, much more! Tap in now and begin your membership process into #TeamSexy. IG:JohnnyBfit_ / TikTok:JohnnyB_Fit / Twitter: ThePrideOfVA/ SUPPORT THE SHOW🙏🏾✅Cash App: $ThePrideOfVA
10 Mar 2022
You Aren’t That Scary
In this episode Johnny B. Breaks down all the things you will need to begin your HYPERTROPHY based fitness regimen. He gives out the entire toolkit to add to your belt to get you stared on the path to “Team Sexy.” So it back and turn this shit up loud. “SORRY MAMA WE GETTIN GAINS IN HERE🗣” Tiktok:JohnnyB_Fit | IG:JohnnyB_Fit | Donate and help grow the podcast🙏🏾 Cash App: $theprideofva
1 Mar 2022
Episode 1: Solve for Y
On this episode we introduce the podcast and the host Johnny B. We learn about the term Hypertrophy and how it became the namesake of the podcast. We learn why Johnny B. is your new audio Fitness coach. The main thing we learn in this episode is how important it is to find the reason(s) why you would like to change your body. This process is mental, so establishing your fitness mindset is the most imperative. Welcome to the HYPER TROPHIES pod. Get comfortable. You’re going to love it here. FOLLOW ME——> TikTok: @johnnyb_fit/ IG:@Johnnybfit_ / Twitter: @theprideofva DONATE TO THE SHOW——> 💰 cashapp: $theprideofva
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