013: ADHD and Entrepreneurship (Side Hustles Minus the Hustle)
Thanks for tuning into ADHD and Career Series this July, where I'll be getting into all things Career and how to manage these decisions and situations as a baddie with ADHD. In this episode of Hyperactive Hotties. I'm talking all about ADHD, Entrepreneurship, and what to keep in mind when building a "side hustle." If you like this episode, be sure to rate and review the podcast so we can reach even more ADHD bad b*tches all around the world.
To subscribe to the "monthly" newsletter: hyperactive.media (https://www.hyperactive.media/)
Hyperactive Hotties on IG (https://www.instagram.com/hyperactivehotties/)
Kyla on IG (https://podcasters.spotify.com/pod/dashboard/episode/%E2%81%A0https://www.instagram.com/kylamakesart%E2%81%A0)
12 Jul 2023
012: ADHD and Remote Work: Friend or Foe?
Hey Hotties! Thanks for tuning into ADHD and Career Series this July, where I'll be getting into all things Career and how to manage these decisions and situations as a baddie with ADHD. Today's episode is all about Remote Work! If you like this episode, be sure to rate and review the podcast so we can reach even more ADHD bad b*tches all around the world.
To subscribe to the "monthly" newsletter: hyperactive.media (https://www.hyperactive.media/)
Hyperactive Hotties on IG (https://www.instagram.com/hyperactivehotties/)
Kyla on IG (https://podcasters.spotify.com/pod/dashboard/episode/%E2%81%A0https://www.instagram.com/kylamakesart%E2%81%A0)
5 Jul 2023
011: ADHD and Career Series #1: Building a Sustainable Career
Hey Hotties! Thanks for being patient while I tended to some personal things this past month. I'm so excited to get into the first episode of the ADHD and Career Series this July, where I'll be getting into all things Career and how to manage these decisions and sitautions as a baddie with ADHD. If you like this episode, be sure to rate and review the podcast so we can reach even more ADHD bad b*tches all around the world.
To subscribe to the "monthly" newsletter: hyperactive.media (https://www.hyperactive.media/)
Hyperactive Hotties on IG (https://www.instagram.com/hyperactivehotties/)
Kyla on IG (https://www.instagram.com/kylamakesart)
20 Jun 2023
010: ADHD and The Art of The Pivot
Listen. I'm tired y'all!!!! I'm so tired this month. Lots going on in Kyla Land, and I just don't have the bandwidth to deliver the episodes I had planned for y'all this month. But! After June, things will get a bit more manageable, and I'm so excited to get back into the swing of things :)
31 May 2023
000: ADHD and COVID :(
Hey. This week I'm taking a break to heal and rest, so no new episode this week. BUT! I have an exciting announcement for the direction of this podcast.... :)
23 May 2023
009: ADHD and Discipline
In this episode, Kyla talks about discipline and ADHD. Kyla discusses the root of the word discipline, and how it shows up in her life today.
New website: hyperactive.media (www.hyperactive.media)
FREE Hotties Getting Sh*t Done Notion Template (https://www.hyperactive.media/freedownload)
Montelle Bee's 12 Week Year Video (https://www.youtube.com/watch?v=-s-_YpD2MYA)
17 May 2023
008: ADHD and Creativity
In this episode, Kyla delves into the fascinating connection between ADHD, intrinsic motivation, and creative careers. Kyla then delves into the crucial role of intrinsic motivation in creative pursuits, emphasizing the impact of hyperfocus and advocating for a shift in educational approaches. Drawing from personal experiences, Kyla examines the concept of shadow careers and provide invaluable advice for aspiring creatives. Additionally, we share practical tips for optimizing time and motivation, ensuring a fruitful creative practice. Join us for an insightful exploration of the intertwined realms of ADHD, intrinsic motivation, and fulfilling creative careers.
The Creativity of ADHD (Scientific American) (https://www.scientificamerican.com/article/the-creativity-of-adhd/)
Frontiers in Neurobiotics (https://www.frontiersin.org/articles/10.3389/neuro.12.006.2007/full#:~:text=Intrinsic%20motivation%20is%20defined%20as,products%2C%20pressures%2C%20or%20rewards)
Kyla’s Website (www.kylamakes.art)
Hottie Email (www.tinyurl.com/hottieemail)
9 May 2023
007: ADHD and Late Diagnosis
Welcome to Hyperactive Hotties, a podcast about navigating life, work, and creativity as a baddie with ADHD. I'm Kyla, your host, and today we're going to have a pretty chill episode where I talk about my experience getting diagnosed with ADHD at age 20, and what my experience was like receiving a formal diagnosis as an adult!
my website: kylamakes.art (www.kylamakes.art)
hottie newsletter: tinyurl.com/hottieemail (tinyurl.com/hottieemail)
2 May 2023
006: ADHD and Mistakes: dealing with mistakes and healing from perfectionism
In this podcast episode, Kyla talks about making mistakes and tools for healing from perfectionism.
Kyla shares a personal story of how she recently dealt with a mistake and provides a template for dealing with mistakes using the RAFT method for emotional regulation. We'll also discuss how perfectionism can stem from criticism, particularly for those with ADHD, and the importance of self-compassion and affirmations in healing from perfectionism.
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website: kylamakes.art (www.kylamakes.art)
subscribe to the newsletter here! (tinyurl.com/hottieemail)
mentioned in the episode:
Audio Dharma (https://www.audiodharma.org/)
25 Apr 2023
005: Let's Talk Terminology! Why I named the show "Hyperactive Hotties."
In this episode of Hyperactive Hotties, Kyla, your host, dives into the terminology used in the podcast name. She explains why she chose to name it Hyperactive Hotties and breaks down the definitions of each word. She also discusses the cultural meaning of hyperactivity and how people often misunderstand what's happening in the brains of individuals with ADHD. Kyla shares her personal experience of wearing hyperactivity like a badge of honor. Tune in to hear Kyla's perspective on the word "hotties" and why she believes it's an empowering term.
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website: kylamakes.art (kylamakes.art)
Hottie Newsletter: tinyurl.com/hottieemail (https://mailchi.mp/c15e25d13626/hyperactive-hotties-podcast)
18 Apr 2023
004: ADHD and Time "Management"
This episode of Hyperactive Hotties, hosted by Kyla, is all about ADHD and time. Kyla begins by discussing the concept of time and how it interacts with our brains. She then introduces the term "Time Blindness," which means having difficulty perceiving the passing of time due to a neurological difference in our brains. Kyla provides personal examples of how Time Blindness manifests in her life and how it can often be misinterpreted as poor time management skills. Join Kyla as she talks about how to reframe time management and make it less of a touchy subject.
@hyperactivehotties (https://www.instagram.com/hyperactivehotties/)
@kylamakesart (https://www.instagram.com/kylamakesart/)
kylamakes.art (www.kylamakes.art)
Subscribe to the podcast newsletter here! (https://mailchi.mp/c15e25d13626/hyperactive-hotties-podcast)
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Mentioned this week:
Waterproof Armitron Watch (https://www.target.com/p/women-39-s-armitron-digital-watch-lavender/-/A-50903550?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000086530701&CPNG=PLA_Jewelry%2BShopping_Traffic_Local_Traffic|Jewelry_Ecomm_AA&adgroup=SC_Jewelry&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9007324&targetid=pla-895684727215&gclid=CjwKCAjw__ihBhADEiwAXEazJnoNZi4FlE_2qxiD7DrbExwOOzuyYnhe5M5BbFwK0bmRPEbawUpoMhoCRewQAvD_BwE&gclsrc=aw.ds)
Notion (notion.so)
David Allen's Getting Things Done (https://gettingthingsdone.com/)
11 Apr 2023
003: ADHD and Job Searching
Welcome to another episode of Hyperactive Hotties! I'm Kyla, your host, and today we're diving into the world of job searching. I'll be sharing my tips and tricks for job applications and interviews, and discussing how to find the right job for you and your ADHD brain.
My website: kylamakes.art (https://podcasts.wixapps.net/www.kylamakes.art)
Follow the podcast on IG: @hyperactivehotties (https://www.instagram.com/hyperactivehotties/)
My personal account: @kylaspencer.art (https://www.instagram.com/kylamakesart/)
Newsletter: kylamakes.art/newsletter (kylamakes.art/newsletter)
4 Apr 2023
002: ADHD and Unfinished Projects
Hey there! Thanks for tuning into the second episode of Hyperactive Hotties, a podcast about navigating life, work, and creativity as a baddie with ADHD. In this episode, I'm going to be talking about the struggles of finishing projects and sharing some tips on how to overcome this phenomenon. I discuss the shame that often accompanies unfinished projects and offer insights on embracing ideation and creating a "Works in Progress" page to keep track of my ideas. I also encourage you to give yourself grace and permission to ignore the advice of professionals or others who may just want to "fix" us. Make sure to follow the pod on Spotify and Instagram!
Mentioned in this episode/my one true love: notion.so (notion.so)
My website: kylamakes.art (www.kylamakes.art)
Follow the podcast on IG: @hyperactivehotties (https://www.instagram.com/hyperactivehotties/)
My personal account: @kylaspencer.art (https://www.instagram.com/kylamakesart/)
27 Mar 2023
001: Hyperactive Hotties
Welcome to the first episode of Hyperactive Hotties, a podcast about navigating life, work, and creativity with ADHD. Hosted by Kyla, an artist, administrator, and aspiring entrepreneur with ADHD, this podcast is all about having confidence in yourself and your abilities. In this episode, Kyla introduces herself, her background, and her journey with ADHD. She also shares her reasons for starting the podcast and what listeners can expect from it.
So, if you're someone who has ADHD, loves creativity, or just wants to hear some honest and inspiring stories, make sure to tune in to Hyperactive Hotties. Follow the podcast on Instagram @hyperactivehotties and Kyla's personal account @kylamakesart. And don't forget to subscribe to the podcast so you never miss an episode!
<33 stay sexy
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