There is always something to occupy our minds and have us wasting time worrying. The possibilities are unlimited when we let go of worry.
26 Oct 2020
Help! Why Aren’t You Reading My Mind? (GR #10)
Things a bit off when the folks around you aren’t mind readers? This gentle reminder gives a few thoughts to how to handle situations and remain at your best!
9 Jul 2020
Journaling: for you by you
Journaling is a fabulous way to curate your thoughts and is easily accessible. Define when, how and why you want to use journaling and let the creative flow begin!
7 Feb 2020
Gentle Reminder 8: What Do You Really Love
Everyone seems to experience points in their lives when they feel as if they have moved away from who they are and what they love. This gentle reminder gives a simple exercise for getting back to what you love.
10 Dec 2019
Gentle Reminder #7 Asking for Help
This gentle reminder is especially for those who tend to do too much! Asking for help is not a sign of weakness. Show your strength and confidence and stop trying to do every yourself!
4 Dec 2019
Gentle Reminder #6- Nite nite Sleep Tight
There are many benefits to getting enough rest each night. I share a few of my favorite as a gentle reminder to you.
1 Dec 2019
Gentle Reminder #5 - Maximize Your Effort
How do get the most from any experience? Come ready to receive! Maximizing your effort begins with your mindset.
29 Nov 2019
Gentle Reminder #4 - The Big Picture
Want to get a better handle on situations in your life? Want to be the one who always seems cool as a cucumber when making decisions? Zoom out from the small detail and see the big picture!
20 Nov 2019
Gentle Reminder 3 - Press the Restart Button
Do-overs aren’t just for the playground. When you find yourself off track don’t delay, hit the restart button as soon as possible. Give yourself permission!
20 Nov 2019
Gentle Reminder 2 - The Fear of Not Having
What happens when we get the fear of not having into our minds? How do we respond? Why do we worry? Hopefully This gentle reminder leaves you wanting to trust the process much more than you have in the past.
7 Nov 2019
Gentle Reminder #1: Use What You Have and Reap the Benefits/Blessings
NEW SERIES!!! Gentle Reminders are things you probably already know but might need a nudge (a gentle reminder...) to keep you on track. This reminder deals with the power of using what you have and making room for the benefits/blessings when you do so.
2 Apr 2019
Harnessing Hyphenated-Woman Power
We've got the power! Now is the time to harness it and use it move forward in our calling. Be inspired by the actions of Historical Hyphenated-Woman Ida B. Wells. Check out some tips for harnessing that power and finally join in the brief (but powerful) affirmation session.
20 Mar 2019
A Bestie Conversation with Speech and Language Pathologist Lee Walker
The first Hyphenated-Woman conversation is with my best friend Speech and Language Pathologist, dog owner, business woman, photographer, soul-sister (and so much more) Lee Walker MS-CCC/SLP .
In between the multiple moments of laughter she touches upon issues of self - promoting, self acceptance, anxiety and how others outside your circle can help change the perspective on your life.
12 Mar 2019
The Sexiness of Planning and Preparing
Think planning ahead and preparing for a task, event or life change is sexy? Take a listen as to why the act of planning and preparing are actually very appealing and stimulating (that's what sexy means).
3 Mar 2019
So What Do You Do? The Genesis of the Hyphenated Woman
Introducing the Hyphenated Woman podcast with Camille Veronica.
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