I didn’t wake up one day and choose to be 400 pounds. I got there slowly, through patterns I didn’t fully understand at the time. I-400 is where I study those patterns, explain them in plain language, and document what it takes to change direction for real. <br/><br/><a href="https://eatcleanlivegood.substack.com/s/i-400?utm_medium=podcast">eatcleanlivegood.substack.com</a>
I-400
Claim This Podcastby A study of the road that built me.
31 episodes
Updated Daily
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Podcast Overview
I didn’t wake up one day and choose to be 400 pounds. I got there slowly, through patterns I didn’t fully understand at the time. I-400 is where I study those patterns, explain them in plain language, and document what it takes to change direction for real. <br/><br/><a href="https://eatcleanlivegood.substack.com/s/i-400?utm_medium=podcast">eatcleanlivegood.substack.com</a>
Language
🇺🇲
Publishing Since
2/22/2026
1 verified contact email on file for I-400
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Recent Episodes
May 2, 2026
Interstate 400 | Mile Marker 31: You Didn’t Notice It
<p>I didn’t see it when it was happening.</p><p>I only see it now…</p><p>because I’m not doing what I used to do.</p> <br/><br/>Get full access to The Envelope Series at <a href="https://eatcleanlivegood.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">eatcleanlivegood.substack.com/subscribe</a>
April 30, 2026
Interstate 400 | Mile Marker 30: You Keep Checking
<p>You keep checking.</p><p>Not the road—yourself.</p><p>Looking for something you can point to.</p><p>Something that tells you this is working.</p><p>And when you don’t see it,</p><p>you look again.</p><p>This Mile Marker is about the quiet shift that happens when checking turns into needing proof—and how that starts to shape the way you see the road.</p><p>Interstate 400</p> <br/><br/>Get full access to The Envelope Series at <a href="https://eatcleanlivegood.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">eatcleanlivegood.substack.com/subscribe</a>
April 28, 2026
Interstate 400 | Mile Marker 29: Everything Looks the Same
<p>From where I’m sitting…</p><p>everything looks the same.</p><p>That doesn’t mean nothing is happening.</p> <br/><br/>Get full access to The Envelope Series at <a href="https://eatcleanlivegood.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">eatcleanlivegood.substack.com/subscribe</a>
31 total episodes available
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