I-400

About I-400

I didn’t wake up one day and choose to be 400 pounds. I got there slowly, through patterns I didn’t fully understand at the time. I-400 is where I study those patterns, explain them in plain language, and document what it takes to change direction for real. eatcleanlivegood.substack.com (https://eatcleanlivegood.substack.com/s/i-400?utm_medium=podcast)

Publisher

A study of the road that built me.

Category

education · health & fitness

Language

en

Explicit

No

First episode

22 Feb 2026

Latest episode

2 May 2026

Latest episodes

31 episodes in the feed.

1. 

   2 May 2026

   Interstate 400 | Mile Marker 31: You Didn’t Notice It

   I didn’t see it when it was happening. I only see it now… because I’m not doing what I used to do. Get full access to The Envelope Series at eatcleanlivegood.substack.com/subscribe (https://eatcleanlivegood.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   30 Apr 2026

   Interstate 400 | Mile Marker 30: You Keep Checking

   You keep checking. Not the road—yourself. Looking for something you can point to. Something that tells you this is working. And when you don’t see it, you look again. This Mile Marker is about the quiet shift that happens when checking turns into needing proof—and how that starts to shape the way you see the road. Interstate 400 Get full access to The Envelope Series at eatcleanlivegood.substack.com/subscribe (https://eatcleanlivegood.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   28 Apr 2026

   Interstate 400 | Mile Marker 29: Everything Looks the Same

   From where I’m sitting… everything looks the same. That doesn’t mean nothing is happening. Get full access to The Envelope Series at eatcleanlivegood.substack.com/subscribe (https://eatcleanlivegood.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Contact I-400

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.