The best work you can do to prepare to be a mother is the inner work. The intention of these meditations is to support you on your journey from maiden to mother and beyond.
However, everyone can benefit from what each of these meditations has to offer.
In this episode, I will guide you on a journey, inviting you to drop into your body and begin envisioning the birth you desire. From where you see yourself birthing to bringing your baby and placenta earthside, and having them placed on your chest.
This meditation is for the woman who desires to have an undisturbed birth <3
After completing the meditation I encourage you to sit in reflection and journal about what came up for you; the physical sensations in your body, the thoughts and the emotions. There is a reason these things came through for you, trust them<3
Continue to do this meditation until the birth of your baby and observe how it shifts over time.
Have a beautiful Birth!
If you're interested to learn more about my work, you can head to www.britmcquarrie.com
28 Nov 2023
Connect with the most Authentic, Divine and Intuitive version of Yourself (Crown chakra)
In this crown chakra meditation, you will be guided through deep breathing, affirmations, and chanting followed by a silent meditation to connect with the most authentic and intuitive version of yourself. Before starting, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary.
After completing the meditation, take some time to reflect on what came up for you. Make a note of the sensations in your body, your emotions, and your thoughts. What did you see? How can you connect with this version of your everyday? What would it look like if you connected with this version of yourself daily? How would your life change for the positive?
Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
28 Nov 2023
Connecting with your Intuition and Releasing Illusions (Third Eye)
Welcome to the third eye opening meditation. This guided meditation will help you to awaken your intuition and provide you with a journey to release all illusions, enabling you to see things as they truly are. Before starting, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary. Remember, your intuition is a powerful tool; you just have to learn to listen to it.
After completing the meditation, take some time to reflect on what came up for you. Make a note of the sensations in your body, your emotions, and your thoughts. Were you able to truly listen to your intuition? If so, what messages came through for you? If not, why do you think that is?
Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason. I hope this meditation has been helpful for you.
28 Nov 2023
Self Expression through Activation of the Throat Chakra
This meditation aims to heal your throat chakra by activating and balancing it. The process involves releasing negative energy, sounds, words, and secrets that have been blocking you from expressing yourself authentically. Before starting the meditation, take a few deep breaths and create a sense of safety by observing the space around you. If you feel uncomfortable during the meditation, return to your breath and open your eyes if necessary.
After completing the meditation, spend some time reflecting on what you experienced. Take note of any sensations, emotions, or thoughts that arose. Think about what you would like to express but haven't been able to and what has been stopping you. Identify the steps you need to take to shift the negative narratives that have been holding you back.
Remember to be kind to yourself and understand that whatever comes up during the meditation has a purpose.
28 Nov 2023
An Inner Child Journey of Self Worth Reclamation (Solar Plexus)
This meditation is designed to help you identify unmet needs from your childhood, so you can begin to meet them in healthier ways. It will also empower you to reclaim your inner authority and gain control over your life. Start by taking a few deep breaths and looking around to create a sense of safety. Once you feel secure, you can start the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary.
After the meditation, take some time to reflect on what came up for you. Note your bodily sensations, emotions, and thoughts. What messages did you receive, and what steps do you need to take to move forward? Even if something seems meaningless, write it down, as it may become clearer later on.
Remember to be kind to yourself and understand that everything that comes up during the meditation is there for a reason.
28 Nov 2023
A Journey of Forgiveness (Heart Work)
This meditation is intended for those who are ready to embark on a journey of forgiveness with someone in their life. It is a profound and potentially intense experience. Before you start, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary. The purpose of this meditation is to support you on your path to forgiveness. Remember, we forgive others primarily for our own peace and healing, which in turn naturally benefits the other person.
After completing the meditation, take some time to reflect on what arose for you. Make a note of the sensations in your body, your emotions, and your thoughts. What messages came through to support you on this journey, and what steps need to be taken to move forward, process, release and integrate?
Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
28 Nov 2023
A Journey through your Energy Centres
Take a journey through each of your energy centres with this 30-minute meditation. You will activate your spiritual channels and release that which no longer serves you. To begin, take a few deep breaths and observe the space around you, creating a sense of safety. Once you feel secure, you can start the meditation. If you experience any discomfort, return to your breath and open your eyes if necessary.
After completing the meditation, take some time to reflect on what came up for you. What sensations arose in your body? What were the emotions and thoughts that accompanied those sensations? Did you see any particular colours or symbols?
Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
6 Jun 2022
5 Minute Morning Meditation
Drop in and ground in this 5 minute morning meditation. The chaos of life can often make us believe that we don't have time for ourselves. However, this is an illusion. Anyone can find 5 minutes in their day. Do yourself this favour. Make the time. Simply because you are worth it.
Reflect on this each morning:
What am I most grateful for?
What do I have to look forward to today?
WHat can I do differently today than I did yesterday?
"The light in me, honours both the light and dark in you"- Brit
29 Oct 2021
Releasing the Deep Narratives that have been Holding you Back
A meditation to release a deep narrative you've been holding onto for far too long. A meditation of deep healing. Before starting, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary.
After completing the meditation, take some time to reflect on what came up for you. Make a note of the sensations in your body, your emotions, and your thoughts. What messages came through for you? Were you able to release the narrative you've been holding onto? and if not what could you do that will support you in continuing to let go of this thing that is no longer serving you? What can you learn from this narrative? Can you give it meaning before letting it go?
Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
1 Dec 2020
A Journey of Radical Self Love and Acceptance (Heart Chakra)
Welcome to the Heart Chakra Healing Meditation. During this session, you will be guided to connect with your heart and start dissolving the walls you have built around it. This meditation can be helpful for healing or as a way to cultivate self-love and acceptance. Before starting, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you experience any discomfort, come back to your breath and open your eyes if necessary.
After completing the meditation, take a moment to reflect on what arose for you. Your heart is a message center, what messages did it have for you? Make a note of the physical sensations, emotions, and thoughts that you encountered. What steps can you take to connect more regularly with your heart and listen to it more attentively? What actions can you take to practice radical self-love and forgiveness?
Remember to be kind to yourself and acknowledge that whatever came up during the meditation is valid and present for a reason.
1 Dec 2020
Shadow Work Meditation
This Shadow Work Meditation guides you on a journey to reclaim the darkest parts of yourself that you have disowned in fear of judgment or lack of self-acceptance. Use this meditation as a tool to teach you how to accept these parts of yourself instead of resisting them. Through this practice, you will gain more clarity, understanding, and compassion not only for yourself but also for those around you.
Before starting, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel uncomfortable at any point, return to your breath and open your eyes if necessary.
After completing the meditation, take some time to reflect on what came up for you. What messages came through? Are you able to take responsibility for the parts of yourself that you have disowned, avoided, or denied? Can you learn from these parts of yourself? By facing our shadows, we have much to gain and a great opportunity for expansion!
Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
1 Dec 2020
Connect with your Divine Feminine and Reclaiming your right to Feel (Sacral Chakra)
In this Sacral Chakra Healing Meditation, you will be intuitively guided to move your body in the way it's calling you to move. Use this meditation to connect with your divine feminine energy and release any blockages hindering your ability to feel. Before beginning, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, start the meditation. If you feel uncomfortable, return to your breath and open your eyes if necessary.
After completing the meditation, take some time to reflect on what came up for you. Did it feel natural for you to move in this way or were you resistant? Make a note of the sensations in your body, your emotions, and your thoughts. Can you incorporate this type of movement into your daily routine? What else can you do to connect with your feminine energy more often?
Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
1 Dec 2020
A Grounding Meditation and Journey to Release Fears and Welcome Safety (Root Chakra)
In this Root Chakra Meditation, you will go on a journey to support you in to feeling more grounded and safe within your own being. This meditation will support you in letting go of fear and connecting with your surroundings on a much deeper level. Before starting, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary.
After completing the meditation, take some time to reflect on what came up for you. Make a note of the sensations in your body, your emotions, and your thoughts. What messages came through that made you feel safe? How can you invite more of this into your life? When did you not feel safe? Why? What actions can you take today that will support you in feel more grounded, secure and safe in your life?
Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
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