Unlock YOUR BEST LIFE by embracing both the Beauty & the Beast within.
My name is Rouge, and I created this show because since 2018, I’ve been undergoing the biggest metamorphosis of my life. After hitting rock bottom and divorced in 2018, I now run a successful creative business, have hobbies I love, and two amazing kids. I’m sharing my journey and the lessons I’ve learned so others may know they’re not alone, there’s hope for a beautiful life ahead, and it's not a fairytale. It can be real!
Watch on Youtube: https://www.youtube.com/@RougeDFW
Episode 12: Soft Heart, Strong Core- Shelby’s Story of Showing Up to Love. Part 1
In this episode, Shelby shares her inspiring journey of personal growth through Jujitsu, the challenges of blending a family, and the transitions in her career from teaching to the tech industry. She discusses the importance of resilience, empowerment, and the continuous pursuit of a better life for herself and her family.
Takeaways
Shelby's journey highlights the balance of strength and gentleness.
Jujitsu has profoundly impacted Shelby's mindset and family dynamics.
Building a blended family comes with unique challenges and rewards.
Career transitions can lead to personal growth and fulfillment.
Shelby emphasizes the importance of being present for her children.
The journey of parenting is filled with ups and downs.
Finding a supportive community is crucial in Jujitsu and life.
Shelby learned to embrace change and adapt to new situations.
The importance of self-care and pursuing passions for overall well-being.
Shelby believes in the power of education and continuous learning.
19 Aug 2025
Episode 11: What No One Tells You About Online Dating: A Survival Guide
Online dating today feels like a chaotic mix of swipes, ghosting, and situationships—with a sprinkle of emotional whiplash and some surprise married folks thrown in. In this episode, I’m keeping it brutally honest about the realities of dating in a digital age. I share lessons from my own experience (and mistakes), safety tips every woman should know, and how to avoid turning red flags into projects.
Plus, if you’ve got a single friend, I’ll share how to actually show up for them in a way that’s helpful—not hurtful.
This one’s part dating PSA, part survival guide, and all heart.
2 Jul 2025
Episode 10: Crowned and Drained- My Reign as the Self-Abandonment Queen
Host discusses the experience of losing oneself in relationships, exploring the reasons behind self-abandonment and the journey of reclaiming one's own life.
30 Jan 2025
Episode 9: Big News!! How I Went from Single & Sad to Happy & Engaged
In this episode, I share my journey that began in 2018 with my divorce, of self-acceptance and personal growth leading to my recent engagement! I'll talk about the importance of loving oneself first, recognizing red flags in relationships, and the significance of aligning values with a partner. True happiness comes from within and that the universe responds to the energy we project. Going single and alone to happy and engaged is attainable- for anyone who wants that, and is willing to put in the work and time.
16 Sept 2024
Episode 8: Loving Yourself Beyond the Criticism: A Journey of Self-Worth
In this episode, I discuss the transformative insights from the book 'The Four Agreements.' I explore the concept of individual realities shaped by personal experiences, the importance of self-perception, and the journey of self-discovery and healing. I emphasizes the need for self-love and awareness in overcoming negative self-talk and abusive relationships, healing from past hurts, and ultimately encouraging listeners to reflect on their own realities, childhood criticisms, and the words they use towards themselves in the present day.
Watch on Youtube: https://youtu.be/rAr3203gYxk?si=LYfMRDiPsEt-_m3R (https://youtu.be/rAr3203gYxk?si=LYfMRDiPsEt-_m3R)
22 Feb 2024
Passions & Perfectionism
This episode is all about your passions and wishes vs. perfectionism. In this episode I share my realizations that finally allowed me to enjoy my hobbies instead of getting hung up on all the things I can't do. I hope you'll find encouragement to dive into a new passion and use it as a source of enjoyment.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rougedfw/message
25 Oct 2022
Episode 6- Shiny Objects
Unlock your best life by recognizing how you may be using shiny objects, or beautiful distractions, from facing your inner self. These shiny objects are all around us, and they're an easy way to keep us from reaching actual happiness. What are shiny objects, and what can you do to reach a new level of awareness and find a happier life for yourself? Listen in!
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Send in a voice message: https://podcasters.spotify.com/pod/show/rougedfw/message
17 Oct 2022
Episode 5: Starting a Business- Interview with Laura of Rock With Mama
Unlock your BEST LIFE by finding inspiration from real people around you! In this episode, I'll share my interview with mom, wife, and business owner, Laura of Rock With Mama. Laura shares her personal journey and some of the struggles she encountered on her path to running a thriving business in the DFW area.
Instagram: www.instagram.com/rockwithmama
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Send in a voice message: https://podcasters.spotify.com/pod/show/rougedfw/message
4 Oct 2022
Episode 4: My Hobby Saved My Life
Unlock YOUR BEST LIFE by discovering your calling, your hobby, or your passion. I share my story of going from depressed stay at home mom to starting a business that I love. My hobby saved my life. Roadblocks to happiness and fulfillment are part of the journey, but the reward can be a renewed sense of purpose in life like never before.
Trigger warning: Suicide, depression
Suicide Hotline: 988 or Text HOME to 741741
https://afsp.org/ (https://afsp.org/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/rougedfw/message
27 Sept 2022
Episode 3: Boundaries- Get Some.
Unlock YOUR BEST LIFE by setting meaningful boundaries. Quite possibly the biggest game changer for your journey.
I'll talk about the different kinds of boundaries, how to recognize when yours are being messed with, and how to set boundaries, with kindness and assertiveness, for a more peaceful and fulfilling life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rougedfw/message
22 Sept 2022
Episode 2: Courage to do Hard Things- Set yourself up for success!
Unlock YOUR BEST LIFE by setting yourself up for success- I know you might not like this episode as much, but it's crucial early step in your journey!
Therapy, support systems and resources, plus the the harsh truth about fear vs. courage.
Instagram pages I <3:
Case Kenny- case.kenny (https://www.instagram.com/case.kenny/) (Single is my Superpower)
Rikky Cloos- anxiousheartsguide (https://www.instagram.com/anxiousheartsguide/)
Bryan Reeves- bryanreevesinsight (https://www.instagram.com/bryanreevesinsight/) (Choose Her Everyday or Leave Her)
Yung Pueblo- yung_pueblo (https://www.instagram.com/yung_pueblo/)
Jillian Turecki- jillianturecki (https://www.instagram.com/jillianturecki/)
Sadaf Siddiqi- your.being (https://www.instagram.com/your.being/)
Psych Today- psych_today (https://www.instagram.com/psych_today/)
Alyssa Marie Wellness- alyssamariewellness (https://www.instagram.com/alyssamariewellness/)
Glennon Doyle- Untamed
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Send in a voice message: https://podcasters.spotify.com/pod/show/rougedfw/message
22 Sept 2022
I Am Beauty & The Beast: The Good, The Bad, The Ugly in Us All
Unlock YOUR BEST LIFE by embracing both the Beauty & the Beast within you.
Recognize both the beauty and the beast within yourself, the good, the bad, the ugly... Then harness the power of both the beauty and the strength within to start your journey towards living your best life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rougedfw/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
442
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
66
Engagement
60
Contact I AM Beauty & The Beast
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