Elevate yourself to new heights as registered nutritionist and health coach James Ellis talks to a number of special guests about nutrition, health, lifestyle, biohacking and ancestral living.
Hot Chocolate - how chocolate can be good for you with Carole Armitage of 80 Noir Ultra
In this month's episode James Ellis, registered nutritionist and founder of Elevated Food For Life talks to Carole Armitage, founder of high-level chocolate company 80 Noir Ultra. In the episode, we cover a whole range of subjects, from how much, er, faeces is in low-level chocolate to the gender differences between men and women when it comes to hot chocolate 80NoirUltra - to buy 80 Noir Ultra chocolate Elevated Food For Life - our subscription healthy recipe programme Endure Nutrition - pr...
9 Apr 2021
Eat like a Greek monk - The Athos Diet with Dr Pete Patitsas
In 2017, I took a trip to a mysterious peninsula in northern Greece where the monks who live there in solitude, fast for many hours a day and are pescatarian/vegan show remarkable longevity. That peninsula is Mount Athos. Here I speak to Dr Pete Patitsas - a Greek-American emergency doctor who has taken their methods and turned them into a weight-loss diet. It's a fascinating chat that delves into Covid, obesity and intermittent fasting and looks at how these 1,000-year-old habit...
4 Dec 2020
Listen to your heart – the importance of recovery with world-renowned conditioning expert Joel Jamieson
How we recover from the stress of life or the stress of an intense exercise programme is super important when it comes to our long-term health. In this episode I welcome world-renowned conditioning specialist Joel Jamieson who talks us through how to cut through the vast amount of data given to us by our wearables to get some meaningful stats, why going 'balls to the wall' is not always the best strategy and how to ensure we live a long and fruitful life. To find out more about Joel, see tr...
12 Oct 2020
Soul food - how what you eat can help with anxiety with Jane Hickey
In the newly renamed I Am Elevated podcast, James speaks to nutrition therapist Jane Hickey about her new book Good Foods for Anxiety: Five Best Foods for Anxiety. Former teacher Jane tells of how nutrition changed her life when exam stress threatened to derail her career and she became a germaphobe mum, then goes on to outline a number of lifestyle strategies that can help those who suffer from anxiety. To buy Jane's book, click the Amazon link above.
28 Aug 2020
Get the balance right - The microbiome, stool testing, pre and probiotics with Debbie Cotton
Our microbiome - the vital bacteria that live along and inside us - outnumbers our own cells by three to one, so it's vitally important we look after it. In this episode we talk to Debbie Cotton of Invivo Healthcare about why it's so important, what DNA stool testing can reveal, what prebiotics are and which to take, and whether probiotics are really needed. If you want to dig deep and find out how taking care of your microbiome can aid with all manner of illnesses from asthma to diabetes ...
26 Jul 2020
Ch-ch-ch-changes - Basic biohacking for beginners with James and guest Sarah Beecroft
In this episode of the Nutrition Lab, James Ellis of Endure Nutrition, Health & Fitness welcomes back fellow clinical nutritionist Sarah Beecroft to talk about some basic biohacking for beginners. For those who don’t know, biohacking is the relatively new practice of trying to optimise your body’s functionality through using nutrition and lifestyle interventions. While it’s normally associated with some high-tech monitoring devices such as the Oura Ring sleep monitor, there are many smal...
19 Jun 2020
Born to Run - ultra legend Dean Karnazes on how he fuels for a race
Two years ago at Spartathlon, the iconic 153-mile ultramarathon race that takes place in Greece every September, I met ultra legend Dean Karnazes, last year I presented him with a British Spartathlon Team shirt, this year he agreed to come on the podcast and talk about his nutrition strategies! For those who don't know Dean, he is an ultramarathon running legend. Perhaps not the best runner ever, but certainly, outside running circles at least, the best-known ultra runner. His achievements ...
14 Jun 2020
Supermarket sweep - food development chef Mark Richmond
Supermarkets can get a bad rap for selling highly processed food, but in this episode Mark Richmond, food development chef and Instagrammer, goes into what goes on behind the scenes. And it might surprise you. Learn about edible flowers, what the latest trends are, how to make your food images look better and how we need to look back to move forward. See Mark's images on Instagram here
24 May 2020
Gentle On My Mind - bonus meditation only
If you would like to listen to the meditation only from Gentle On My Mind, it can be found in this bonus edition of The Nutrition Lab. Please bear in mind, this was recorded at the end of a discussion, hence some references are made to things previously said. This does not affect your ability to listen and use the meditation however. Episode notes from Gentle On My Mind below Our guts and brain are inextricably linked through the vagus nerve that deals with parasympathetic (rest and digest)...
24 May 2020
Gentle On My Mind - the gut-brain connection
Our guts and brain are inextricably linked through the vagus nerve that deals with parasympathetic (rest and digest) nervous system control of the heart, lungs, and digestive tract. As research into the connection between the two increases and more is also understood about the microbiome, people are increasingly referring to the gut as the second brain. In this episode of The Nutrition Lab, James speaks to Yasmina Cherquaoui of Ready, Steady Glow (www.readysteadyglow.uk) about meditation, mi...
13 May 2020
Bee My Baby – pre-conception, new mum & baby nutrition
In this episode of The Nutrition Lab, James Ellis of Endure Nutrition speaks to nutritionist Sarah Beecroft, a specialist in pre-conception, new mum, baby & toddler nutrition. Find out why you'd be nuts to avoid nuts, why milk is crucial to development, and how beans on toast ain't so bad after all. For more on James, click here https://endurenutrition.co.uk/ For more on Sarah, click here https://www.sarahbeecroft.com/ The advice given in this podcast is for informational purposes on...
23 Apr 2020
Go Wild In The Country - foraging in Spring
In this first episode, James talks to wild food expert Craig Worrall of Edible Leeds about foraging in Spring. Learn how to to avoid dog pee, find out about the edible terrorist of the plant world, and discover the best books to turn you into a formidable forager. Supporting article with pics and links can be found here.
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