Join Dr Dalal Akoury MD to hear real stories from People and Experts about how Health is the New Wealth! How is the New Economy is Driven by Health and Wellness. She will be digging deeper and Deeper on Health Matters, when she Focuses on Health WEALTH WILL FOLLOW!
I AM. Health and Wealth with Dr Dalal Akoury MD
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11 episodes
Updated Daily
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Podcast Overview
Join Dr Dalal Akoury MD to hear real stories from People and Experts about how Health is the New Wealth! How is the New Economy is Driven by Health and Wellness. She will be digging deeper and Deeper on Health Matters, when she Focuses on Health WEALTH WILL FOLLOW!
Language
🇺🇲
Publishing Since
5/16/2021
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Recent Episodes
October 14, 2023
Choosing Vitality: A Holistic Health Journey with Dr. Dalal Akoury
<p>In this transformative episode of "I Am Health and Wealth," Dr. Dalal Akoury shares a profound exploration into holistic health, drawing inspiration from her own journey and emphasizing the importance of choices for vitality.</p><p><strong>Segment 1: A Resilient Spirit</strong></p><p>Dr. Akoury takes the stage to discuss the resilience of the human spirit and the ability to overcome health challenges. She emphasizes the crucial role of choice in maintaining overall well-being and vitality, setting the tone for an insightful conversation.</p><p><strong>Segment 2: Living in the Present Moment</strong></p><p>The conversation delves into Dr. Akoury's philosophy of living in the present and the power of consistent choices. She shares her commitment to learning from others who have faced health challenges, promoting an open dialogue about the specific actions individuals take to nurture their health.</p><p><strong>Segment 3: Stress Management and Well-Being</strong></p><p>Dr. Akoury discusses the significance of stress management in maintaining overall well-being. She shares insights into her personal strategies, including centering herself amid chaos, disengaging from negativity, prioritizing quality sleep, and managing light exposure for optimal melatonin regulation. The focus is on reducing reactions to stress rather than eliminating it entirely.</p><p><strong>Segment 4: Holistic Health Practices</strong></p><p>Dr. Akoury delves into her holistic approach to health maintenance. She highlights the importance of an anti-inflammatory diet, regular movement, gut health restoration, and the strategic use of supplements. Dr. Akoury emphasizes continuous self-care practices such as vitamin C IV therapy and repair training, underscoring the interconnectedness of body, mind, and spirit.</p><p><strong>Segment 5: The Power of Choice and Vitality</strong></p><p>Dr. Akoury amplifies the message of choice in maintaining vitality. Despite challenges, she expresses gratitude for life and a commitment to making a positive impact. Dr. Akoury encourages listeners to choose vitality, positivity, and productivity, reinforcing the transformative impact of intentional choices.</p><p><strong>Segment 6: Entrepreneurial Insights for Wellness</strong></p><p>Dr. Akoury shares her entrepreneurial insights, emphasizing continuous learning and adaptation in the ever-evolving landscape of healthcare. She discusses her focus on creating successful clinics and supporting practitioners in staying fit and active—both physically and mentally. Dr. Akoury underscores the importance of monitoring progress to effectively implement ideas.</p><p><strong>Segment 7: Holistic Healing and Patient Support</strong></p><p>The conversation extends to holistic healing and patient support. Dr. Akoury stresses the importance of patients feeling deserving of their healing journey, advocating for coaching programs to guide them in adhering to anti-inflammatory diets, exercising correctly, and taking supplements. She shares her vision of creating a roadmap for patients, emphasizing the significance of love, hugs, and dancing in the healing process.</p><p><strong>Segment 8: Staying on Track with Wellness</strong></p><p>Dr. Akoury emphasizes the necessity of a reminder system for staying on track in maintaining a healthy lifestyle. She discusses the value of staying connected with positive influences, continuous education, and recognizing when adjustments are needed to stay on course. Dr. Akoury concludes by encouraging individuals to prioritize their wellness journey through informed choices and positive experiences.</p><p><br></p><p><br></p><p><br></p>
October 14, 2023
Epigenetic Eats: Nourishing Your Genes with Dr. Dalal Akoury
<p>In this enriching episode of "I Am Health and Wealth," join Dr. Dalal Akoury as she unravels the fascinating relationship between food and DNA in "Epigenetic Eats." Dr. Akoury, a distinguished expert, provides insightful discussions on nutrigenomics, inflammation, and personalized genomic solutions for optimal health.</p><p><strong>Segment 1: The Genomic Feast</strong></p><p>Embark on a journey of discovery as Dr. Dalal Akoury decodes the science of nutrigenomics, explaining how the food we consume influences our genes' behavior. Learn how our environment, through the lens of epigenetics, can shape gene activity. Dr. Akoury highlights the potential of this knowledge for precision medicine, showcasing how tailored nutrition aligns with an individual's unique genetic makeup and surroundings.</p><p><strong>Segment 2: Your Genes, Your Kitchen</strong></p><p>Explore the concept of a personalized genomic kitchen as Dr. Akoury envisions a space optimized for individual genetic needs. Delve into the possibilities of addressing health concerns such as obesity, vitamin deficiencies, and methylation through accessible and affordable personalized nutrition. Witness the importance of considering individual needs when determining vitamin supplements.</p><p><strong>Segment 3: Inflammation Unveiled</strong></p><p>Dr. Akoury sheds light on the dual nature of inflammation — its protective functions and destructive potential. Drawing parallels between acute and chronic inflammation, she provides insights into the impact on nutrient loss and damage. While touching on genomic and nitrogen aspects, Dr. Akoury unfolds the complex role inflammation plays in our bodies.</p><p><strong>Segment 4: Genetics, Nutrition, and Wellness</strong></p><p>Continue the exploration with a focus on genetics, nutrition, and maintaining overall well-being. Dr. Akoury discusses how certain foods trigger inflammatory responses and contribute to health issues. Emphasizing the importance of anti-inflammatory foods, she highlights the transformative potential of personalized nutrition in addressing genetic defects and promoting weight loss. Clarify misconceptions surrounding online genetic testing and understand the significance of thorough, targeted genetic assessments.</p><p><strong>Segment 5: Health Forewarning with Functional Medicine Testing</strong></p><p>Dr. Akoury emphasizes the critical aspect of early disease detection through functional medicine testing, particularly blood tests. Uncover the often-overlooked preventative measures in traditional medicine as she introduces services available on the website for identifying potential health risks earlier on. Gain insights into the role of genetic makeup and the epigenome in optimizing health. Explore upcoming events and resources on the website, rounding off an episode that empowers listeners to nourish their genes for a healthier, wealthier life.</p>
October 14, 2023
Shedding for Life: Dr. Dalal Akoury's Holistic Guide to Weight Loss and Wellness
<p>In this insightful episode of "I AM Health and Wealth," Dr. Dalal Akoury explores the profound interplay between health and wealth, particularly in the context of New Year's resolutions. Dr. Akoury underscores the foundational role of health in our productivity and ability to assist others, highlighting its critical importance, as exemplified by the global impact of events like Covid-19. Listeners are encouraged to value and prioritize their health alongside their wealth.</p><p><strong>Segment 1: Health Over Weight: Gaining Health Perspective</strong></p><p>The episode commences with a discussion on reframing weight loss as gaining health. Dr. Akoury advocates for a holistic perspective, emphasizing the optimization of health, beauty, and power over a narrow focus on scale measurements. The conversation delves into the challenges and potential risks associated with conventional weight-centric approaches, urging listeners to consider weight loss as a personal decision.</p><p><strong>Segment 2: Weight Loss Strategies: Attitude, Goals, and Self-Love</strong></p><p>Dr. Akoury shares insightful strategies for effective weight loss. The focus is on recognizing the issue of being overweight and fostering positive environments. A positive attitude, achievable goals, increased water intake, and physical activity are highlighted as key components. The conversation extends to the crucial aspects of sleep and stress management, with an emphasis on celebrating small wins and cultivating self-love for sustained health.</p><p><strong>Segment 3: Balanced Diet and Exercise Regimen</strong></p><p>The essentials of maintaining a balanced diet and exercise routine are explored, with a caution against processed foods and excessive sugar intake. Dr. Akoury addresses weight loss plateaus as a natural part of the journey, advising listeners to explore underlying factors like hormonal imbalances or stress levels. Professional guidance is encouraged, reinforcing the importance of embracing a healthy lifestyle as a holistic approach beyond mere weight loss.</p><p><strong>Segment 4: Healthy Lifestyle Changes and Myths Debunked</strong></p><p>Common myths about weight loss are debunked, emphasizing the significance of mindful eating and quality sleep. Dr. Akoury cautions against unhealthy shortcuts while endorsing responsible practices like intermittent fasting. Listeners are advised against blindly following internet advice, with encouragement to understand their bodies for informed decision-making in their health journey.</p><p><strong>Segment 5: Holistic Health Discussion</strong></p><p>The episode concludes with a nuanced discussion about the complexities of health issues and the limitations of traditional medicine. Dr. Akoury stresses the importance of a holistic approach, considering factors such as the microbiome, neuroscience, stress levels, and hormones. The audience is encouraged to explore principles of functional or integrative medicine, aligning with the overarching theme of "I AM Health and Wealth."</p>
11 total episodes available
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- What is I AM. Health and Wealth with Dr Dalal Akoury MD?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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