I Am HER & She Is Me

About I Am HER & She Is Me

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

Publisher

Lakesha Mai-Ling Allen

Category

health & fitness

Language

en

Explicit

No

First episode

27 Aug 2025

Latest episode

31 Oct 2025

Latest episodes

11 episodes in the feed.

1. 

   31 Oct 2025

   Choosing Hope

   Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.

2. 

   24 Oct 2025

   Learning to Trust Again

   Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.

3. 

   17 Oct 2025

   Reconnecting with Joy

   Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.

4. 

   10 Oct 2025

   The Power of Rest

   Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.

5. 

   3 Oct 2025

   Coping with Triggers

   Practical ways to handle triggers when they arise, and how to return safely to the present moment.

6. 

   26 Sept 2025

   Self-Compassion

   Discover the healing power of being gentle and kind with yourself. You deserve the same love you give to others.

7. 

   19 Sept 2025

   Finding Your Voice

   Reclaim your power by honoring your voice—whether spoken out loud, written down, or whispered to yourself.

8. 

   12 Sept 2025

   Releasing Shame

   Release the guilt that doesn’t belong to you. Learn to put down the weight of shame and step into truth.

9. 

   5 Sept 2025

   Honoring Your Boundaries

   Explore how boundaries protect your peace and why saying “no” is an act of self-love.

10. 

    29 Aug 2025

    You Are Not Alone

    A gentle reminder that your story and feelings are valid. Healing is not a journey you have to walk by yourself.

11. 

    27 Aug 2025

    I Am HER & She Is Me

    This is the beginning of I Am HER & She Is Me — a healing space created for women, especially women of color, who carry the weight of trauma, survival, and resilience. In this short introduction, you’ll hear what this podcast is about, why it matters, and how it will walk beside you on your journey. This is just the start of something powerful — a reminder that healing is possible, and you are not alone.

Contact I Am HER & She Is Me

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.