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I Am HER & She Is Me

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by Lakesha Mai-Ling Allen

11 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

Language

🇺🇲

Publishing Since

8/27/2025

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Recent Episodes

Episode thumbnail for Choosing Hope

October 31, 2025

Choosing Hope

<p>Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.</p><p><br></p>

Episode thumbnail for Learning to Trust Again

October 24, 2025

Learning to Trust Again

<p>Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.</p><p><br></p>

Episode thumbnail for Reconnecting with Joy

October 17, 2025

Reconnecting with Joy

<p>Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.</p><p><br></p>

11 total episodes available

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Frequently asked questions

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What is I Am HER &amp; She Is Me?

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth.

Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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