I am HER - the Podcast
Claim This Podcastby Emmy Dunn and Thylene Mendez
Podcast Overview
<p>Where spiritual meets spicy, F-bombs meet forgiveness, and shadow work occasionally throws glitter. Emmy & Thylene get real about growth, healing, and becoming her — the truest version of you. Expect laughter, truth, and the kind of conversations that feel like therapy with your funniest friend.Each week, they unpack the lessons, detours, and breakthroughs that come with stepping into your power — one honest, hilarious, unfiltered chat at a time. Because the version of you you’ve been waiting for?✨ You already are her.Got a story that belongs on I Am HER? Think you’ve got a topic we should dive into (or spill a little tea over)?Hit us up at iamherthepodcast@gmail.com — or visit us at iamherthepodcast.com and see how you can be a part of the I am HER family! We’d love to hear from you.</p>
Language
🇺🇲
Publishing Since
10/26/2025
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Recent Episodes
June 5, 2026
Choosing Yourself: Karoline on Divorce, Healing, and Rebuilding | I Am HER - the Podcast - S2E13
In this episode of I Am Her – The Podcast, Thylene sits down with her friend Karoline for an honest conversation about divorce, healing, motherhood, and finding the courage to choose yourself. Karoline shares her journey from being the primary provider in an unhealthy marriage to rebuilding a life rooted in peace, stability, and self-respect. Together, they discuss postpartum depression, therapy, setting boundaries, co-parenting, emotional regulation, and the challenges of leaving a relations...
May 14, 2026
Doing It Scared: DJ iSizzle on Zumba, Weddings, and Showing Up | I Am HER - the Podcast - S2E12
In this episode of I Am Her – The Podcast, Thylene welcomes special guest DJ iSizzle while Emmy is away, for a conversation about confidence, growth, music, and learning to show up before you feel fully ready. From weekly Zumba classes in Tacoma to DJing weddings alongside his wife, DJ iSizzle shares how movement, music, and mindset helped shape his confidence and purpose. The conversation dives into performance anxiety, visualization, self-improvement, homeschooling versus traditional educat...
April 23, 2026
Rapid-Fire “Pick Your Chaos” | I Am HER - the Podcast - S2E11
In this episode’s rapid-fire “Pick Your Chaos” segment, the hosts move through a series of quick either/or questions that tap into real-life choices around boundaries, communication, growth, emotions, and relationships. The conversation highlights how responses often depend on context and reflect evolving habits in self-awareness, conflict, and trusting yourself. Along the way, they touch on upcoming life shifts, including Emmy preparing for a two-week business retreat in Costa Rica while Thy...
37 total episodes available
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Frequently asked questions
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- What is I am HER - the Podcast?
<p>Where spiritual meets spicy, F-bombs meet forgiveness, and shadow work occasionally throws glitter. Emmy & Thylene get real about growth, healing, and becoming her — the truest version of you. Expect laughter, truth, and the kind of conversations that feel like therapy with your funniest friend.Each week, they unpack the lessons, detours, and breakthroughs that come with stepping into your power — one honest, hilarious, unfiltered chat at a time. Because the version of you you’ve been waiting for?✨ You already are her.Got a story that belongs on I Am HER? Think you’ve got a topic we should dive into (or spill a little tea over)?Hit us up at iamherthepodcast@gmail.com — or visit us at iamherthepodcast.com and see how you can be a part of the I am HER family! We’d love to hear from you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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