A gentle place to pause, notice what’s here, and return to yourself one day at a time. With reflections and gentle practices for living inside change with more steadiness, care, and self-connection.
iamsantina.substack.com (https://iamsantina.substack.com?utm_medium=podcast)
What part of this is mine?
Sometimes we have a say in what happens without having control over it. And sometimes knowing our part means recognizing where our responsibility ends.
In Day 12 of I Am Here in Practice, I talk about the choices that belong to us, the ones that don’t, and what I’ve learned about participating in my own life without believing I have to carry all of it.
Because doing my part isn’t the same as doing everything possible.
You Are Here: A Daily Companion for Living Inside Change
Music created with AIVA.
#YouAreHere #IAmHereInPractice #LivingInsideChange #SelfAwareness #PersonalGrowth #LivingForward
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamsantina.substack.com (https://iamsantina.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
29 Sept 2026
In Practice | Day 11
Not every practice we try is going to be something we want to keep. And sometimes something surprisingly simple turns out to be the thing that stays with us.
In this episode, I reflect on some of the practices I’ve tried over the years, some that worked for me, some that didn’t, and what happened when I stopped thinking I had to make every one of them work.
One of the things that stayed was humming.
There’s something about feeling sound move through the body that I enjoy. It doesn’t require me to figure anything out or even have the right words. I can simply make a sound and feel what happens.
Maybe that’s part of learning how to support ourselves too. We can try things. Notice our own experience. Keep what helps.
And leave the rest.
I Am Here in Practice is a companion podcast to You Are Here: A Daily Companion for Living Inside Change.
Music created with AIVA.
#IAmHereInPractice #YouAreHere #GentleVibration #SoundMoves #Humming #SelfSupport #SelfAwareness #MindBodyConnection #EverydayPractice #GentleChange#KeepWhatWorks
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamsantina.substack.com (https://iamsantina.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
24 Sept 2026
In Practice | Day 10
We can become very good at noticing what we need and still struggle to respond to it.
In this episode of I Am Here in Practice, I talk about the question that helped begin You Are Here: how could I know so much about what I needed and still have such a hard time acting on what I knew?
We explore the difference between noticing and responding, what it means to let what we know about ourselves become part of what we do next, and why responding doesn’t have to mean fixing everything.
Sometimes it simply means letting what we’ve noticed matter.
music created with AIVA
#IAmHereInPractice #YouAreHere #WithinReach #SelfAwareness #SelfCare #ListeningToYourself #PersonalGrowth #LivingWithChange #MindfulLiving #ChronicIllness
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamsantina.substack.com (https://iamsantina.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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