I'm Jen Wilson, The Healing Rebel. Honest conversations about nervous system regulation, burnout, perimenopause, and the wellness industry I've spent 24+ years in.
For firstborn daughters, born leaders, and capable women over 40 who are sick of being the one who holds it all together. We explore lymphatic drainage, fascia release, somatic work, and the lifestyle medicine pillars, while pushing back against the magic pills and quick fixes that don't deliver.
Healing isn't linear. Neither is this podcast.
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#254 9 Rules to Sort Your Shit, 10th Anniversary Audiobook: Rule 1: Know who you are.
Rule 1: Know who you are.
I opened this book with a chapter about masks.
The work mask. The mum mask. The everything's-fine mask. We wear so many of them that by the time we get to our forties we've forgotten which one is actually us. And "just be yourself" is the worst advice anyone has ever given you, because how are you meant to be yourself when you don't know who that is anymore?
This chapter is where we start pulling those masks off. The Wheel of Happiness exercise in here is the one I still use with clients today, and I get my clients to do it monthly, to help guide them for the month ahead.
At the end of the chapter I share some 2026 reflections on what I'd add now that I've spent the last decade with my hands on hundreds of women's bodies, watching the nervous system tell the truth that the mind hasn't caught up with yet.
The full audiobook is available on all the audiobook platforms if you want to jump ahead, or you can get the paperback here: https://amzn.to/4Aw5F6w (https://amzn.to/4Aw5F6w) and the workbook that goes with it here: https://amzn.to/4hfqg63 (https://amzn.to/4hfqg63). The exercises are where the real work happens. The exercises need to be done, not just listened to.
As always, I would love to hear from you, what you get out of each chapter, any insights, any thoughts.
www.iamjenwilson.com (http://www.iamjenwilson.com)
www.instagram.com/iam.jenwilson
www.facebook.com/iamjenwilson
www.youtube.com/iamjenwilson
25 Sept 2026
#253 9 Rules 10 Year anniversary audiobook The Creation Story
The Creation Story.
Before I could write the nine rules, I had to live them. This chapter is the story of how the book came to be. It's the messy, honest version of how a Glasgow girl in her early 30's went from divorced, partying, and pretending she was fine, to writing a book about sorting your shit.
2010 was the year my marriage ended. My husband moved back to Australia. I stayed. I threw myself into work and nights out and told everyone I was absolutely fine. I was very good at fine. I was very good at numbing.
Ten years on, I've added some 2026 reflections about what I couldn't see at the time, and what I know now about the body, the nervous system, and the way we survive things before we understand them.
If you're standing at the start of your own reinvention, or you're in the middle of it wondering if you'll come out the other side, start here.
The full audiobook is available on all the audiobook platforms if you want to jump ahead, or you can get the paperback here: https://amzn.to/4Aw5F6w (https://amzn.to/4Aw5F6w) and the workbook that goes with it here: https://amzn.to/4hfqg63 (https://amzn.to/4hfqg63). The exercises are where the real work happens. The exercises need to be done, not just listened to.
As always, I would love to hear from you, what you get out of each chapter, any insights, any thoughts.
www.iamjenwilson.com (http://www.iamjenwilson.com)
www.instagram.com/iam.jenwilson
www.facebook.com/iamjenwilson
www.youtube.com/iamjenwilson
24 Sept 2026
#252 9 Rules to Sort Your Shit 10 year anniversary Audiobook trailer
I can't believe it's been 10 years since my book 9 Rules To Sort Your Shit came out, and to celebrate, over the coming weeks I'm releasing 1 chapter per week of the audiobook along with exclusive 2026 thoughts and updates.
I didn't realise when I wrote this book, that it was written for the women who've spent decades holding it all together for everyone else. I hadn't yet identified those habits in myself, I just knew I was on a path of healing (although back then, I identified as a warrior, not a healing rebel. We are the fixers, the capable ones, the first-born daughters who are wondering how this is the life we are living. If that's you, you're in the right place.
One reader recently messaged me to say she'd been "GLUED" to it for two hours straight when it arrived, and by page 137 she realised she actually IS the warrior woman. That's the kind of thing that makes ten years of this feel worth it. M, if you're listening, thank you.
The full audiobook is available on all the audiobook platforms if you want to jump ahead, or you can get the paperback here: https://amzn.to/4Aw5F6w (https://amzn.to/4Aw5F6w) and the workbook that goes with it here: https://amzn.to/4hfqg63 (https://amzn.to/4hfqg63). The exercises are where the real work happens. The exercises need to be done, not just listened to.
As always, I would love to hear from you, what you get out of each chapter, any insights, any thoughts.
www.iamjenwilson.com (http://www.iamjenwilson.com)
www.instagram.com/iam.jenwilson (http://www.instagram.com/iam.jenwilson)
www.facebook.com/iamjenwilson (http://www.facebook.com/iamjenwilson)
www.youtube.com/iamjenwilson (http://www.youtube.com/iamjenwilson)
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