Measured, Unafraid, Captivating, and Heroic. These are traits that embody a M.U.C.H. Woman. On the I Am M.U.C.H. Woman podcast, our goal is to deepen women’s relationship with God and grow in their understanding of His Word. Here, we’ll share stories of inspiration and testimonies to help women embrace their God-given identities and live courageously. Discover what it means to live by a higher standard, rooted in faith, and committed to becoming the woman God designed you to be.
I Am M.U.C.H. Woman
Claim This Podcastby CortneyJo Sandidge
5.0(7 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube76
Engagement32
Podcast Overview
Measured, Unafraid, Captivating, and Heroic. These are traits that embody a M.U.C.H. Woman. On the I Am M.U.C.H. Woman podcast, our goal is to deepen women’s relationship with God and grow in their understanding of His Word. Here, we’ll share stories of inspiration and testimonies to help women embrace their God-given identities and live courageously. Discover what it means to live by a higher standard, rooted in faith, and committed to becoming the woman God designed you to be.
Language
🇺🇲
Publishing Since
9/1/2024
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26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube76
Engagement32
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
52 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 26 days
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Recent Episodes
August 5, 2025
Friends that Can Hold the Real You, Not Just the Best of You
<p>In the Season 1 finale of I Am MUCH Woman, CortneyJo is joined by Clarissa Buckley, Taleen Dunlap, and Shawna Martinez for a heartfelt conversation on authentic friendship. They explore what it means to be fully seen, accepted, and loved, without performing. Through stories of faith, growth, and shared experiences, the women reflect on letting go of the need to fix others, honoring personal capacity, and showing up with honesty and grace. Together, they embody what it means to be a MUCH Woman in friendship: measured, unafraid, captivating, and heroic. Their message is clear, real friendship is ministry.</p><p><strong>Show Notes: </strong></p><p>(3:12) Clarissa, Taleen, and Shawna’s thoughts on the episode title</p><p>(11:20) How CortneyJo’s guests have learned to stop performing in friendships and be themselves</p><p>(19:41) Clarissa’s experience of having a hard conversation that changed her for the better</p><p>(22:36) How to know when you don’t have the capacity for a friendship, and how to honor that</p><p>(33:25) Do we always have to relate to what others are going through?</p><p> (39:12) The importance of realizing that you’re not always going to get it right</p><p>(41:04) What being a MUCH Woman means for CortneyJo’s guests</p><p>(48:10) Closing thoughts</p>
August 4, 2025
Self-care isn't a luxury, it's necessary for sustainable living
<p>Host CortneyJo sits down with her "friendgirls" Dr. Jill Zambito and Dr. Jada Russell for an intimate lunchtime conversation about the essential practices of pausing, healing, and resetting. These three colleagues from the University of Tennessee share personal stories and practical wisdom about why self-care isn't a luxury, it's necessary for sustainable living.</p><p><strong>Show Highlights: </strong><br>00:00 Welcome and Introduction</p><p>00:46 Meet My Friends: Dr. Jills and Dr. Jada Russell</p><p>02:25 The Importance of Pausing</p><p>03:10 Personal Stories of Pausing</p><p>12:58 Recognizing When You're on Empty</p><p>17:53 Physical Wellness and Healing</p><p>25:45 Yoga and Roller Skating Adventures</p><p>26:52 Finding Your Thing</p><p>27:04 The Concept of Grace and Self-Care</p><p>28:48 Spiritual Connection and Personal Growth</p><p>30:21 Embracing the Pause and Celebrating Rest</p><p>34:09 Audience Questions and Caregiving Advice</p><p>43:52 Supporting Self-Care in Relationships</p><p>47:30 Final Thoughts and Blessings</p>
June 3, 2025
Finding Strength in Faith, Fitness, and Radical Self-Care with Emily Savard
<p>CortneyJo sits down with her dear friend and neighbor, Emily Savard, for a conversation on faith, health, and healing on this episode of the I am MUCH Woman podcast. Emily shares her journey from postpartum depression and feeling dismissed by doctors to reclaiming her wellness through small, consistent steps. With a background in public health and a passion for helping others, she now leads a vibrant women’s fitness community grounded in faith, accountability, and joy. Together, CortneyJo and Emily explore self-care, body image, and the power of showing up for yourself and for others with honesty, compassion, and intention.</p><p><br><strong>Show Highlights</strong><br>(2:58) Why Emily didn’t develop body image issues until after her first child</p><p>(11:18) How she got started on her health improvement journey</p><p>(18:40) How Emily was impacted by her first fitness challenge</p><p>(22:39) What her fitness routine and lifestyle look like today </p><p>(27:08) How working out brought Emily closer to God</p><p>(35:19) Why spiritual balance is so important for Emily’s journey</p><p>(37:36) What fitness has taught her about sisterhood and jealousy</p><p>(44:01) How being a MUCH Woman relates to health, fitness, and nutrition</p><p>(47:12) Emily’s encouragement for women struggling to get started</p><p>(53:10) Testimonials from women about how Emily has helped them</p><p><strong>Links Referenced</strong></p><ul><li>Emily’s Facebook: <a href="https://www.facebook.com/alejandra.savard.1/">https://www.facebook.com/alejandra.savard.1/</a></li><li>Emily’s Instagram: <a href="https://www.instagram.com/emilysavard90/">https://www.instagram.com/emilysavard90/</a></li><li>Emily’s LinkedIn: <a href="https://www.linkedin.com/in/emily-savard-512205142/">https://www.linkedin.com/in/emily-savard-512205142/</a></li><li>Emily’s YouTube: <a href="https://www.youtube.com/@emilysavard90">https://www.youtube.com/@emilysavard90</a></li><li>Emily’s TikTok: <a href="https://www.tiktok.com/@emilysavard90">https://www.tiktok.com/@emilysavard90</a></li></ul>
13 total episodes available
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Frequently asked questions
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- What is I Am M.U.C.H. Woman?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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