Welcome to the I AM MOM Parenting Journey!
This is a parenting podcast to help you become present, calm and connected while creating a family environment where everyone can thrive.
The I AM MOM Parenting Podcast provides
Inspiration and
Actionable Steps to help you
Manifest the
Meaningful
and
Magical
life you desire for you and your family.
Hosted by Dimple Arora, Founder of Mindful Evolution and Shaista Fatehali, Founder of Thrive Kids.
Dimple and Shaista are two moms passionate about sharing effective parenting and mom life strategies based on modern science and thousands of hours of combined experience, both in the classroom and by providing life coaching for moms and kids of all ages. Listen as they geek out on everything you need to know to create the joyful family life that you desire and your kids deserve.
Listen to Stay inspired, Take Action and Create Magic!
Ep 69 - Will and Estate Planning That Keeps Families Together With Guest David Edey (Author and Certified Executor Advisor)
No one wants to talk about death and inheritances. During this episode, I spoke with David Edey, Certified Executor Advisor and author of the book Executor Help: How To Settle An Estate, Pick an Executor and Avoid Family Fights.
Tune into this conversation to ensure your family's wealth, welfare, health, and future happiness.
Be sure to listen for:
David’s personal family story, despite his parents having a will
What to consider when choosing a guardian for your child
What the role of your executor is in settling your estate and how to prepare them for the triangle of conflict, amongst other things
The professionals you need to settle your estate
Safe guarding and handling your digital assets
The questions that arise and the process to begin getting your will and estate planning in place
How to avoid sibling rivalry
The best way to handle the death of a parent...and more!
About The Guest:
Be sure to connect with David and visit his website https://www.davidedey.com (https://www.davidedey.com) to
Listen to his podcast
Purchase the book
Access the executor checklist
Take the quiz: What Kind of Family Are You?
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca (https://www.mindfulevolution.ca/) and connect with her on social media.
Facebook: https://www.facebook.com/DimpleMindfulEvolution (https://www.facebook.com/DimpleMindfulEvolution)
Instagram: https://www.instagram.com/dimple.holisticlifecoach (https://www.instagram.com/dimple.holisticlifecoach)
Thanks for Listening!
We are so grateful to have you join us! To continue the conversation and connect with us and other like minded moms, head on over to join our free Facebook
I AM MOM Parenting Community! (https://www.facebook.com/groups/484551749519935) We are honoured to use this podcast as a platform for real mom conversations that help you feel inspired to take action to create a family environment where everyone can thrive. We want you to not only feel inspired as a parent, but as a WOMAN.
If you know of someone who can benefit from this message or who would be an awesome addition to our community, please share using the social media buttons on this page!
Please post questions or notes about this episode in the comments section below!
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18 Oct 2022
Ep 68 - Women in Leadership Election Edition Chat with Candidate, Sameera Ali
During this special election edition of the podcast, Sameera Ali, current town councillor for Milton Ward 4, (Ontario, Canada) gives us the scoop on the upcoming municipal election on Oct. 24, 2022.
Sameera says that representing Milton Ward 4 as Town Councillor has been the honour of her life. She is now the only woman in Milton running for the position of Regional Councillor. Sameera discusses her goals if elected, her challenges, her triumphs, her religion, managing motherhood and everything in between. Listen as we discuss life as a public servant for this mom.
Be sure to listen for:
The journey of how she got to where she is today
The differences between:
Federal, provincial and municipal elections
Town and Regional Councillor
Sameera’s reasons for running in this election for Regional Councillor
The skills required to provide heart-centred leadership while delivering results
Her top priorities to be addressed if elected
Sameera’s challenges in politics being a Muslim woman of colour
The systems she has in place to keep her family life running smoothly and joyfully
Her work with youth and what she wants all young people to know
How she manages her social schedule and keeps her immune system robust
What she is most grateful for, proud of and looking forward to
About The Guest:
Sameera has been Town Councillor for Ward 4 in Milton ON, Canada since 2018. She is a long time resident of Milton and blessed to call Canada her home for the past two decades. Sameera is a mom of four children and has been balancing her career with family life for a very long time.
Sameera has over 15 years of experience in marketing and communications with a masters degree in international relations and political science.
You can learn more and connect with Sameera at
Website: https://sameeraali.com/
Email: votesameeraali@gmail.com
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca (https://www.mindfulevolution.ca/) and connect with her on social media.
Facebook: https://www.facebook.com/DimpleMindfulEvolution (https://www.facebook.com/DimpleMindfulEvolution)
Instagram: https://www.instagram.com/dimple.holisticlifecoach (https://www.instagram.com/dimple.holisticlifecoach)
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth...
14 Sept 2022
EP 67 - Optimize Your Sleep
In this episode, Dimple has compiled the most useful suggestions to ensure that you are getting the perfect slumber night after night in order to wake up feeling rejuvenated and ready for a productive day.
You’ve all heard the terms “morning person” or “night owl’. Different people function better at certain times of day depending on their biological programming. To determine your sleep chronotype, take this quiz written by Dr. Michael Breus, known as @thesleepdoctor. (@thesleepdoctor.)
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/ (https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/)
Be sure to listen for:
Brief explanation of why we sleep, the circadian clock and homeostatic sleep pressure
What’s happening in our bodies when we sleep
The hormones involved in sleep and how to optimize the behaviours and habits that
affect them.
What constitutes a good sleep environment
What to do in the first hour of waking up in order to create the life you want
How to combat our cortisol levels at night
The best supplements to take for better sleep
What direction is the best for sleep according to eastern philosophies
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca (https://www.mindfulevolution.ca/) and connect with her on social media.
Facebook: https://www.facebook.com/DimpleMindfulEvolution (https://www.facebook.com/DimpleMindfulEvolution)
Instagram: https://www.instagram.com/dimple.holisticlifecoach (https://www.instagram.com/dimple.holisticlifecoach)
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at <a href="https://thrivekidsbc.ca/" rel="noopener
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