A podcast that explores mental health, provides tools for navigating life through discussions on psychology, spirituality, neuroscience and guests interviews.
- Socials @mtenpodcast
I AM More Than Enough
Claim This Podcastby Elvis Kaberuka
5.0(8 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement32
Podcast Overview
A podcast that explores mental health, provides tools for navigating life through discussions on psychology, spirituality, neuroscience and guests interviews. * Socials @mtenpodcast
Language
🇺🇲
Publishing Since
6/26/2025
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See how your podcast performs across key metrics
14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement32
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
47 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
April 9, 2026
Clip: Garden Within
<p>Stop trying to fix yourself like a machine.</p><p><br></p><p>Start tending to yourself like a garden.</p><p><br></p><p>Self-care is:</p><p>🌱 watering what nourishes you</p><p>🌱 removing what drains you</p><p>🌱 trusting the seasons of growth and rest</p><p><br></p><p>You don’t force growth. You create the conditions for it.</p>
January 11, 2026
Reflections on 2025 and my wishes for you in 2026!
<p>Reflections on 2025 and my wishes for you in 2026!</p>
December 12, 2025
The Four Agreements — Book Review & Guided Meditation (Ep #9)
<p><strong>What if the way you speak, listen, and interpret the world has been shaping your peace all along?</strong></p><p><br></p><p>In this episode, we explore <strong>The Four Agreements</strong>—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions.</p><p><br></p><p>We unpack each agreement in a grounded, practical way:</p><p><br></p><ul><li><p>How words create reality</p></li><li><p>Why assumptions quietly sabotage relationships</p></li><li><p>How doing your best changes depending on the moment</p></li><li><p>And how integrity with yourself leads to freedom</p></li></ul><p><br></p><p><br></p><p>To close, you’re guided through a <strong>6-minute meditation</strong> designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system.</p><p><br></p><p>This episode is for anyone seeking:</p><p><br></p><ul><li><p>More clarity and inner peace</p></li><li><p>Healthier communication</p></li><li><p>Emotional freedom</p></li><li><p>A calmer, more intentional way of living</p></li></ul><p><strong>What if the way you speak, listen, and interpret the world has been shaping your peace all along?</strong></p><p><br></p><p>In this episode, we explore <strong>The Four Agreements</strong>—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions.</p><p><br></p><p>We unpack each agreement in a grounded, practical way:</p><p><br></p><ul><li><p>How words create reality</p></li><li><p>Why assumptions quietly sabotage relationships</p></li><li><p>How doing your best changes depending on the moment</p></li><li><p>And how integrity with yourself leads to freedom</p></li></ul><p><br></p><p><br></p><p>To close, you’re guided through a <strong>6-minute meditation</strong> designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system.</p><p><br></p><p>This episode is for anyone seeking:</p><p><br></p><ul><li><p>More clarity and inner peace</p></li><li><p>Healthier communication</p></li><li><p>Emotional freedom</p></li><li><p>A calmer, more intentional way of living</p></li></ul><p><strong>What if the way you speak, listen, and interpret the world has been shaping your peace all along?</strong></p><p><br></p><p>In this episode, we explore <strong>The Four Agreements</strong>—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions.</p><p><br></p><p>We unpack each agreement in a grounded, practical way:</p><p><br></p><ul><li><p>How words create reality</p></li><li><p>Why assumptions quietly sabotage relationships</p></li><li><p>How doing your best changes depending on the moment</p></li><li><p>And how integrity with yourself leads to freedom</p></li></ul><p><br></p><p><br></p><p>To close, you’re guided through a <strong>6-minute meditation</strong> designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system.</p><p><br></p><p>This episode is for anyone seeking:</p><p><br></p><ul><li><p>More clarity and inner peace</p></li><li><p>Healthier communication</p></li><li><p>Emotional freedom</p></li><li><p>A calmer, more intentional way of living</p></li></ul><p>🎧 <strong>Listen with an open mind—and stay for the meditation at the end.</strong></p>
12 total episodes available
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- What is I AM More Than Enough?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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