I AM More Than Enough

About I AM More Than Enough

A podcast that explores mental health, provides tools for navigating life through discussions on psychology, spirituality, neuroscience and guests interviews. * Socials @mtenpodcast

Publisher

Elvis Kaberuka

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jun 2025

Latest episode

9 Apr 2026

Latest episodes

12 episodes in the feed.

1. 

   9 Apr 2026

   Clip: Garden Within

   Stop trying to fix yourself like a machine. Start tending to yourself like a garden. Self-care is: 🌱 watering what nourishes you 🌱 removing what drains you 🌱 trusting the seasons of growth and rest You don’t force growth. You create the conditions for it.

2. 

   11 Jan 2026

   Reflections on 2025 and my wishes for you in 2026!

   Reflections on 2025 and my wishes for you in 2026!

3. 

   12 Dec 2025

   The Four Agreements — Book Review & Guided Meditation (Ep #9)

   What if the way you speak, listen, and interpret the world has been shaping your peace all along? In this episode, we explore The Four Agreements—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions. We unpack each agreement in a grounded, practical way: How words create reality Why assumptions quietly sabotage relationships How doing your best changes depending on the moment And how integrity with yourself leads to freedom To close, you’re guided through a 6-minute meditation designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system. This episode is for anyone seeking: More clarity and inner peace Healthier communication Emotional freedom A calmer, more intentional way of living What if the way you speak, listen, and interpret the world has been shaping your peace all along? In this episode, we explore The Four Agreements—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions. We unpack each agreement in a grounded, practical way: How words create reality Why assumptions quietly sabotage relationships How doing your best changes depending on the moment And how integrity with yourself leads to freedom To close, you’re guided through a 6-minute meditation designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system. This episode is for anyone seeking: More clarity and inner peace Healthier communication Emotional freedom A calmer, more intentional way of living What if the way you speak, listen, and interpret the world has been shaping your peace all along? In this episode, we explore The Four Agreements—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions. We unpack each agreement in a grounded, practical way: How words create reality Why assumptions quietly sabotage relationships How doing your best changes depending on the moment And how integrity with yourself leads to freedom To close, you’re guided through a 6-minute meditation designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system. This episode is for anyone seeking: More clarity and inner peace Healthier communication Emotional freedom A calmer, more intentional way of living 🎧 Listen with an open mind—and stay for the meditation at the end.

4. 

   10 Nov 2025

   #8 : A Soldier's Journey to Sobriety

   In this episode, Jesse shares his story on how he got to rock bottom and how his new jpurney to sobriety is going. Please share with someone who may benefit from this program, and if you or somone else is struggling with addiction or substance abuse, please seek help, help is avaiilable! 12 Steps program info: https://www.aa.org/the-twelve-steps

5. 

   26 Oct 2025

   Ep 7: A discussion of The 12 steps program and how it help with sobriety and healing!

   In this episode, we sit down to have a chat with my brother Chandi about his experience with 12 steps and how sob found healing and sobriety through his journey with the program.If you are struggling with an addiction, the 12 steps program is a free, and can be accessed online for free as well.An amazing resource for those looking for liberation from their pain. Please check out their website: https://www.aa.orgI can also be reached out via my socials @mtenpodcast

6. 

   11 Oct 2025

   Ep 6: The 12 Steps Program – The Path to Healing and Freedom

   In 1935, two men started something that would change lives forever — Alcoholics Anonymous. In this episode, Elvis K breaks down the 12 Steps, not just as a recovery tool, but as a spiritual path to healing, surrender, and self-discovery.Each step invites you to let go, make peace, and reconnect with your higher self. Because real freedom begins when we face the truth — and remember that you are more than enough.Information about 12 steps: https://www.aa.orgFind. meeting near you (WORLDWIDE): https://www.aa.org/find-aa💬 Please Subscribe, share, and drop a comment on the step that speaks most to your journey.

7. 

   10 Sept 2025

   Ep 3: Arriving at Surrender

   In this episode we discuss what exactly is "Surrender" and it's importance on your journey to sobriety and healing. For more information on 12 Steps (AA): https://www.aa.org/the-twelve-steps (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFaM2hhNHdmYS1lZUJjcS1PTUJVUU1GdHNId3xBQ3Jtc0tuNTV1TzA4djhJbHhydFFWdUpNNWJnUXRDWEJyNU9ETF9SSE5OYVhtVDhoRmRmbUZrejdYVGhSdktPSVNzTkxKdWJVZ2NZS3hNVGZLSmhTMXB0SHNINDNMem42bDJjeF9kdmx1aHJBVGZ5aWZMY0sxNA&q=https%3A%2F%2Fwww.aa.org%2Fthe-twelve-steps&v=UyD8WqNRTfM) Let them book: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369/ref=sr_1_1?crid=2HVQTEI9GGLWX&dib=eyJ2IjoiMSJ9.dGnSbqiQHIeJMjx18ezgDVLJrKIchCJe27rlS-i6bllrEJUR5D2qRhAl1BPnMfIp3rSbERIPaX5UY7lKQRkmGguGIlbRjZmQOiG2j1o0lzHrb_xlFTi0gWZEECjz8PmBW97cDCZfJ_9u8CqEleEndfgCnCncKa7tDRRyIlYchU5eq6Q7-ZRliV-soXBPEALgXDJTfP3oy_CEP642nSJOseyJSXO8c4sJIsaMpFGeHdc.7ra-rajAJdrVb67CkTT59Scz7jDJT3ylhEQrzRF-fxk&dib_tag=se&keywords=let+them+book+mel+robbins&qid=1757535416&sprefix=let+the%2Caps%2C164&sr=8-1

8. 

   31 Jul 2025

   75 Hard Challenge Review: Part 2

   A conversation with my good friend Didier Ganza, reflecting what the 75 Hard Challenge experience was like for noth of us, and lessons learned! We dive deeper after taking time to reflect on the life lessons learned. You can check out Ganza's podcast on Spotify https://open.spotify.com/show/6V6ZZH6dfBy4zLHkDarUyB?si=b03fcccc10e34f7b

9. 

   31 Jul 2025

   75 Hard Challenge Review: Part 1

   A conversation with my good friend Didier Ganza, reflecting what the 75 Hard Challenge experience was like for noth of us, and lessons learned! We dive deeper after taking time to reflect on the life lessons learned. You can check out Ganza's podcast on Spotify https://open.spotify.com/show/6V6ZZH6dfBy4zLHkDarUyB?si=b03fcccc10e34f7b

10. 

    12 Jul 2025

    Episode 2: Coming into Acceptance

    In this episode, we’re talking about acceptance — what it really means to stop fighting life and start embracing it. Whether it’s pain, change, or even parts of ourselves we’ve avoided, there’s power in letting go of resistance.

11. 

    26 Jun 2025

    Introducing: I AM More Than Enough (Video)

    The host introduces "I AM More Than Enough," a podcast exploring mental health and sobriety through psychology, spirituality, neuroscience, and guest interviews, dedicating the episode to Manes Uwobahorana.

12. 

    26 Jun 2025

    Episode 1: Becoming Sober

    The host shares her personal journey into sobriety, detailing the pivotal moments and motivations that led to a life free from addiction.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

15

Social presence

0

YouTube

0

Engagement

32