Host Megan Kjolsing is a Clinical Counselor turned Coach, who is taking her knowledge and experiences from the clinic to the virtual world. Follow along as Megan provides mental health resources and information, interviews women who share their experiences in prioritizing themselves, and gives you those nudges you need to step in to your personal power! No one is going to do "the work" for us, so here we are READY to claim the lifestyle we desire and deserve! Connect with Megan on Instagram at @meganmkjolsing or explore different resources and offers at https://onamission.bio/megankjolsing.
#34: Today we're talking resentment... what commonly leads to resentment, ways to explore what causes your resentments to build, and ways to address and reduce that internal tension and anger we can often feel when we have resentments brewing.
Previous episodes I reference are:
Kelsey Mead interview on Surrender (https://spotifyanchor-web.app.link/e/pouhVHyUdEb)
Pleasing Others or Abandoning Yourself (https://spotifyanchor-web.app.link/e/9G0mmGAUdEb)
Stephanie Mayne interview on boundaries (https://spotifyanchor-web.app.link/e/QF5pWGAUdEb)
Please share this episode with someone who might benefit from exploring their own resentments. And if you could use some additional support or have other ideas to talk about on this podcast, you can find me on Instagram @meganmkjolsing or email me at megankjolsing@gmail.com!
24 Oct 2023TRANSCRIPT
#33: Updates and Life Lessons
#33: Today I talk about my experience in the middle of my work transition. I offer up some ideas on how to prep and cope with the inevitable overwhelm that can come when you change a major part of your life. And then I wrap up with some wonderful qualities I see in Ellie Mental Health and why I chose this company to work for.
I reference a couple past episodes that I'll link here:
- We all Have "Stuff" (https://spotifyanchor-web.app.link/e/UYlgPMuI1Db)
- Changes on the Horizon (https://spotifyanchor-web.app.link/e/DOTgDIuI1Db)
And if you are looking for a therapist/ agency to be the best fit for you and your mental health, check out Ellie Mental Health (https://elliementalhealth.com) and see if there is a location or provider in your State that is right for you!
17 Oct 2023TRANSCRIPT
#32: Unapologetically being Yourself w/ Katie Rollins
#32: My friend Katie Rollins in the epitome of what it means (to me) to be our most aligned, authentic selves. She knows what it means to "put in the work" on yourself in order to live a life you're proud of and happy in, all while keeping a fresh and real perspective about this one wild life we each get.
She is uber successful in her various online businesses, yet through it all, she prioritizes the "unsexy" work of boundaries, mindset, and healing that it takes to be unapologetically herself. She gives some great tangible advice throughout this conversation and is relatable and hilarious while doing it!
Here are some of the ways Katie mentions that you can get in her world and work alongside her:
Instagram - @katierollins.insta
Courses Website (https://katiescourses.com)
Free Human Design Chart (https://hdwithkatie.com)
The Meaningful Mess Podcast (pod.link/1623574580)
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