Podcast Overview
<p>I Am Ready is a safe and supportive podcast for personal growth, healing, and embracing life’s changes. Hosted by Indre Ratkele, each episode invites you to step through the doors of the unknown — sometimes old and creaking, sometimes daunting — toward brighter, positive opportunities that await once you open your heart and trust yourself.</p> <p>Through honest conversations with inspiring guests, empowering stories, and practical tips, this podcast helps you navigate life’s challenges, heal past experiences, and take meaningful steps toward your best self. Whether you’re seeking guidance, motivation, or reflection, I Am Ready is your companion on the journey of growth, resilience, and self-discovery.</p>
Language
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Publishing Since
9/28/2025
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Recent Episodes
February 15, 2026
#20 - The Art of Relationship Repair
In this episode of the I Am Ready Podcast, I’m joined by Eric Bensoussan — Relationship & Nervous System Coach and creator of The Emotional Reset Code™ — to explore the art of repairing relationships and building lasting connection. Eric shares his expertise on navigating conflict, processing emotions, and creating trust and safety in partnerships. Highlights from the conversation include: Repairing in the moment – How to reconnect with your partner during conflict instead of letting disagreements erode trust. Vulnerability and trust – Why expressing fears, insecurities, and emotions strengthens intimacy and fosters authentic connection. Nervous system awareness – Understanding triggers and managing emotional responses to maintain safety and closeness. Self-responsibility and growth – How focusing on your own emotional work rather than trying to fix your partner empowers healthier, more resilient relationships. Building lasting love – Practical tools and mindset shifts for transforming emotional pain into meaningful connection. This episode is a must-watch for anyone seeking deeper connection, emotional healing, and practical strategies for thriving relationships. Tune in and discover how conscious repair and vulnerability can transform the way you relate to love. Learn more about Eric Bensoussan (Guest): 🌐THE EMOTIONAL RESET CODE™: https://get.ericbensoussan.com/the-emotional-reset-code/ 🌐Website: https://ericbensoussan.com/ 📖 Substack: https://erictherelationshipcoach.com/ 📸 Instagram: https://www.instagram.com/erictherelationshipcoach/ 📸 Facebook: https://www.facebook.com/erictherelationshipcoach 👉Read more about Eric’s approach: https://usanews.com/newsroom/eric-bensoussan-and-relationships-reimagined-championing-emotional-safety-as-the-cornerstone-of-modern-connection https://womensinsider.com/eric-bensoussan-and-the-emotional-wellness-movement-reshaping-modern-relationships/ 👉Download Eric's Media Kit:https://ericbensoussan.com/wp-content/uploads/2025/10/Eric-Bensoussan-Media-Kit.pdf Learn more about Indre Ratkele (Host): 🌐 Website: https://www.i-amready.com/ 📸 Instagram: @indreratkele 📧 Collaborations: contact@indreratkele.com 📖 Articles:https://www.brainzmagazine.com/executive-contributor/indre-ratkele 🎧 I Am Ready audio: https://www.iamready.podbean.com © 2026 Indre Ratkele. All rights reserved. Content from I Am Ready Podcast is protected under copyright law. Legal Note: The stories, insights, and experiences shared by guests on I Am Ready Podcast reflect their personal journeys and perspectives. They do not necessarily represent the views of Indre Ratkele or the podcast. This content is intended for inspiration, reflection, and personal growth—not professional, medical, or financial advice. #RelationshipHealing #EmotionalReset #EricBensoussan #IAmReadyPodcast #Vulnerability #TrustInRelationships #RelationshipAdvice #EmotionalIntelligence #CouplesGrowth #ConsciousLove #ConflictResolution #SelfResponsibility #HealingTogether #NervousSystemAwareness #LastingLove#IndreRatkele
February 8, 2026
#19 - From Chronic Pain to Inner Power
Welcome back to the I Am Ready Podcast. In this deeply moving and empowering episode, I’m joined by Nikki Hillhouse — stroke survivor, mindset and wellness coach, meditation teacher, mind detox practitioner, breathwork facilitator, author, and retreat host. Nikki shares her extraordinary journey of resilience, healing, and self-leadership after a life-altering stroke at the age of 31 and over 15 years of living with chronic pain. What began as physical suffering evolved into a profound awakening — a moment where Nikki chose to reclaim her power, step away from dependency on medication, and become the CEO of her own health and well-being. Through integrative healing, meditation, mindset work, and deep inner transformation, she rebuilt her life from the inside out. During our conversation, we explore: Taking your power back – Nikki shares the pivotal moment that changed everything and how reclaiming personal responsibility can become the foundation for healing and transformation. Healing chronic pain through an integrative approach – We discuss the connection between mind, body, and soul, and why true healing cannot happen in isolation. Meditation, breathwork, and nervous system regulation – Nikki explains simple, accessible practices anyone can use to calm the mind, reconnect with the body, and restore inner balance. Limiting beliefs and subconscious patterns – We explore how deeply held beliefs shape our health, relationships, and reality — and how mind detox techniques help purify perception and create lasting change. Self-compassion, accountability, and forgiveness – A powerful reflection on letting go of resentment, taking responsibility for one’s life, and freeing the body and mind from emotional burden. Small steps that create big change – Practical guidance for anyone feeling lost, overwhelmed, or stuck, including gentle tools to begin healing quietly and safely at their own pace. This episode is a powerful reminder that no matter how dark or overwhelming life may feel, peace is possible, healing is possible, and transformation begins the moment we choose ourselves. Nikki’s story is an invitation to reconnect with your inner wisdom, trust your body, and remember your strength. Nikki Hillhouse (Guest): 🌐 Website: https://www.nikkihillhouse.com/ 📸 Instagram: https://www.instagram.com/nikkihillhouse 📖 Download Nikki's Body Confidence Guide https://www.nikkihillhouse.com/body-confidence-guide 📖 Free Resources: https://www.nikkihillhouse.com/resources-1-1-1-1-1 Indre Ratkele (Host): 🌐 Website: https://www.i-amready.com 📸 Instagram: @indreratkele 📧 Collaborations: contact@indreratkele.com 📖 Read Indre's articles on Brainz Magazine: https://www.brainzmagazine.com/executive-contributor/indre-ratkele 🎧I Am Ready audio https://www.iamready.podbean.com © 2026 Indre Ratkele. All rights reserved. Content from I Am Ready Podcast is protected under copyright law. Legal Note: The stories, insights, and experiences shared by guests on I Am Ready Podcast reflect their own perspectives and personal journeys. They do not necessarily represent the views of Indre Ratkele or the podcast. This content is meant for inspiration, reflection, and personal growth, and should not be taken as professional, medical, or financial advice. #MindBodySoul #SelfHealing #InnerPower #WellnessJourney #MindsetMatters #PersonalGrowth #SelfLove #HealingJourney #EmpowerYourself #Transformation #MeditationPractice #BreathWork #MindDetox #SpiritualGrowth #ConsciousLiving #InnerHarmony #LimitlessPotential #IAmReadyPodcast #PodcastEpisode #InspiringStories #LifeChangingTalk #MotivationDaily #SelfImprovement #OvercomeChallenges #NikkiHillhouse #IndreRatkele
February 1, 2026
#18 - Healing Beyond Addiction
Welcome back to the I Am Ready Podcast! In this episode, I’m joined by Andy Travis — an Australian poet, counselor, and meditator, who brings professional expertise supporting individuals through addiction and guiding them toward personal growth, self-awareness, and resilience. Andy shares tools, practices, and philosophies to navigate challenges, connect authentically, and embrace transformation. We explore: Professional insights into addiction and recovery – Andy discusses helping individuals navigate pornography addiction and other challenges, develop healthier habits, and find meaningful support and community. Meditation and mindfulness – We dive into how mindfulness provides clarity, emotional balance, and resilience, helping people live intentionally and stay grounded. Creativity as healing – Andy shares his poetry “How I Got Addicted to Pornography, and How I’m Healing from It”, tracing a journey from isolation and shame to self-reflection, accountability, and hope. Community, connection, and authenticity – Andy emphasizes the power of peer support, honest dialogue, and living aligned with values as essential for recovery and growth. This conversation is a must-listen for anyone interested in professional insights into addiction recovery, mindfulness, creative expression, and the transformative power of self-awareness and community support. Learn more about Andy Travis (Guest): 🌐 Website: https://www.meetingpointcounselling.c... 🌐 Email: meetyourpoint@gmail.com 🎧 Free guided meditations: https://soundcloud.com/meetyourpoint/... 📖 Read Andy's articles on Brainz Magazine: https://www.brainzmagazine.com/execut... © 2026 Indre Ratkele. All rights reserved. Content from I Am Ready Podcast is protected under copyright law. Legal Note: The insights, experiences, and stories shared by guests on I Am Ready Podcast reflect their personal journeys and perspectives. They do not necessarily represent the views of Indre Ratkele or the podcast. This content is intended for inspiration, reflection, and personal growth—not professional, medical, or financial advice. #HealingBeyondAddiction #AndyTravis #IndreRatkele #AddictionRecovery #PornographyAddiction #Mindfulness #MeditationPractice #SelfAwareness #PersonalGrowth #CreativeHealing #PoetryTherapy #MentalHealthAwareness #PeerSupport #RecoveryJourney #SelfDiscovery #AuthenticLiving #PoetryHealing #WellnessJourney #OvercomingAddiction #LifeAfterAddiction #SpokenWordPoetry #CreativeRecovery #MindfulLiving #HolisticHealing #HealingThroughPoetry #SupportAndRecovery
20 total episodes available
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Frequently asked questions
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- What is I Am Ready?
<p>I Am Ready is a safe and supportive podcast for personal growth, healing, and embracing life’s changes. Hosted by Indre Ratkele, each episode invites you to step through the doors of the unknown — sometimes old and creaking, sometimes daunting — toward brighter, positive opportunities that await once you open your heart and trust yourself.</p> <p>Through honest conversations with inspiring guests, empowering stories, and practical tips, this podcast helps you navigate life’s challenges, heal past experiences, and take meaningful steps toward your best self. Whether you’re seeking guidance, motivation, or reflection, I Am Ready is your companion on the journey of growth, resilience, and self-discovery.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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