Welcome to I AM REAL. A mental health and wellbeing podcast hosted by journalist Yola Robert and actress-writer-producer Marta Pozzan. Both Yola and Marta live with mental illness and have spent years working with their mental health to overcome their traumas. As mental health advocates, the pair joined forces to create I AM REAL to help their community of listeners overcome, manage, and improve their journey towards mental health. Each week Yola and Marta open up with guests from all different backgrounds to discuss how to navigate mental health and wellbeing paired with what means to be real in your own skin. You can expect to hear inspiring stories while learning about different kinds of therapies, meditation practices, types of mental illness, biohacking solutions, healthy lifestyle habits, and ways to get you out of a funk!
Connect with Yola Robert: @yolarobert
Connect with Marta Pozzan: @martapozzan
I AM REAL is produced by WestwoodWestwood.
S1E9 - Celebrating International Women’s Day Presented By BCBG
Marta and Yola celebrate International Women's Day to highlight collaboration over competition, the way strong women can shape your life, the power fashion can have on your confidence, and celebrating womanhood. _ In honor of International Women’s Day, BCBGMAXAZRIA is excited to donate 15% of the day’s sales to support women leaders everywhere. Shop now at bcbg.com (http://bcbg.com/)._
Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.
Connect with Yola: @yolarobert
Connect with Marta: @martapozzan
I Am Real is produced by WestwoodWestwood (https://westwoodwestwood.com/).
11 Feb 2021
S1E8 - Dan Hoban of Sadire
Dan Hoban is the founder of Sadire (https://www.instagram.com/sadire/?hl=en), a clothing brand whose goal is to create an inclusive space to talk about sadness, a portion of their profit goes towards supporting the Crisis Text Line (https://www.crisistextline.org/). We talk to him about building a community around sadness being okay, how the digital age has affected our mental health, and the importance of using humor, irony, exaggeration, or ridicule to poke fun at the societal norms that are making us unhappy.
Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.
Connect with Yola: @yolarobert (https://www.instagram.com/yolarobert)
Connect with Marta: @martapozzan (https://www.instagram.com/martapozzan)
Connect with Dan: @danhoban (https://www.instagram.com/danhoban)
I Am Real is produced by WestwoodWestwood (https://westwoodwestwood.com/).
25 Jan 2021
S1E7 - Amy Will from Girl Gang The Label
Amy Will started Girl Gang The Label as a platform for female creatives to connect and build a community. We're so lucky to have her on the show this week to talk about the current state of her mental health, how she deals with anxiety, depression, and now more than ever, the importance of having a group to support and uplift each other. We also talk about how to use your mental health as a tool to achieve your goals!
Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.
Connect with Yola: @yolarobert (https://www.instagram.com/yolarobert)
Connect with Marta: @martapozzan (https://www.instagram.com/martapozzan)
Connect with Amy: @g (https://www.instagram.com/girlgangthelabel/)irlgangthelabel
I Am Real is produced by WestwoodWestwood (https://westwoodwestwood.com/).
11 Jan 2021
S1E6 - Brandi Cyrus
Brandi Cyrus is a DJ, content creator, and hosts two podcasts! We talk to her about the importance of connecting with nature, moving out of Los Angeles, her spirituality, why the relationship she's in has helped her become her best self, and different ways that she was able to make the best of her last year.
Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.
Connect with Yola: @yolarobert (https://www.instagram.com/yolarobert)
Connect with Marta: @martapozzan (https://www.instagram.com/martapozzan)
Connect with Brandi: @brandicyrus (https://www.instagram.com/brandicyrus/)
I Am Real is produced by WestwoodWestwood (https://westwoodwestwood.com/).
5 Jan 2021
S1E5 - Nazanin Mandi
Nazanin Mandi is an actress, model, dancer, and most recently a life coach. Marta and Yola talk to her about the process of becoming a life coach, how she benefitted from therapy, representation on film and television, managing boundaries in life and on social media, the different ways she removes stress from her life, and how she maintains her relationship with Miguel.
Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.
Connect with Yola: @yolarobert (https://www.instagram.com/yolarobert)
Connect with Marta: @martapozzan (https://www.instagram.com/martapozzan)
Connect with Nazanin: @nazaninmandi (https://www.instagram.com/nazaninmandi/)
I Am Real is produced by WestwoodWestwood (https://westwoodwestwood.com/).
28 Dec 2020
S1E4 - Ali Tate Cutler
Ali Tate Culter is a model, author, and host of the podcast The Love You Give (https://podcasts.apple.com/us/podcast/the-love-you-give/id1435020240). Marta and Yola talk to her about the mental health effects of cancel culture, dealing with anxiety and depression at a younger age, finding refuge in books and film, the importance of representation, how social media moving to our phones changed everything, why we should be changing the systems we live in instead of the people who live in them, and why speaking about our failures helps us heal from them more than anything else.
Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.
Connect with Yola: @yolarobert (https://www.instagram.com/yolarobert)
Connect with Marta: @martapozzan (https://www.instagram.com/martapozzan)
Connect with Ali: @ali_tate_cutler (https://www.instagram.com/ali_tate_cutler/?hl=en)
I Am Real is produced by WestwoodWestwood. (https://westwoodwestwood.com/)
21 Dec 2020
S1E3 - Sebastiano Pigazzi
Sebastiano Pigazzi is an Italian American actor who recently played “Enrico" on the HBO show We Are Who We Are. (https://www.hbo.com/we-are-who-we-are) Yola and Marta chat with him about his acting process, adjusting to American culture, how family knows you more than anyone else, the pains of auditioning, advice on handling criticism, why he stays active, and the beauty of how watching movies can help bring you out of a rut.
Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.
Connect with Yola: @yolarobert (https://www.instagram.com/yolarobert)
Connect with Marta: @martapozzan (https://www.instagram.com/martapozzan)
Connect with Sebastiano: @sebastiano.pigazzi (https://www.instagram.com/sebastiano.pigazzi)
I Am Real is produced by WestwoodWestwood. (https://westwoodwestwood.com/)
14 Dec 2020
S1E2 - Humble The Poet
Episode Notes
This week we welcome Humble The Poet! He's a Toronto bred MC and spoken word artist and author of the bestselling book "Unlearned," which was published by Harper Collins in 2019. We talk to him about how he's been navigating his mental health during the quarantine, the importance of working with a community, his process of writing, growing up in an immigrant family, his philosophy of how to unlearn things, and his new book about love.
Connect with Humble The Poet: humblethepoet.com (https://www.humblethepoet.com/)
Connect with Yola: @yolarobert (https://www.instagram.com/yolarobert)
Connect with Marta: @martapozzan (https://www.instagram.com/martapozzan)
I Am Real is produced by WestwoodWestwood (https://westwoodwestwood.com/)
7 Dec 2020
S1E1 - Welcome to I Am Real
Episode Notes
This week Yola and Marta welcome you with a conversation about what you'll expect to hear this season. We share how we've been dealing with anxiety and depression during the quarantine, how there's no one answer on how to deal with mental health, removing the stigma around mental health for cultures that don't believe in it, why going on medication is okay, and exactly what being real means to us!
Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.
Connect with Yola: @yolarobert (https://www.instagram.com/yolarobert)
Connect with Marta: @martapozzan (https://www.instagram.com/martapozzan)
I Am Real is produced by WestwoodWestwood. (https://westwoodwestwood.com/)
5 Nov 2020
Trailer
I Am Real hosted by Marta Pozzan and Yola Robert is coming soon! Make sure you subscribe so you never miss an episode.
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Apple Podcasts (US)
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