Welcome to my Podcast! I will be talking about my daily life with OCD and share thoughts and experiences that I have had and obviously how I cope with OCD. This is supposed to be a lighthearted safe-space for people like me in which we can just be ourselves and not feel ashamed of our mental health.
Disclaimer: I am NOT a medical professional and therefore will NOT give any medical advice on your personal situation. I am only here for entertainment and raising awareness.
Instagram: i.am.so.ocd
In today’s episode, I am diving into how perfectionism has affected me and what I do to deal with it.
13 Oct 2021
Episode 13: I am Back
After a long pause, I have finally found the time (and motivation) to record again. I hope you guys have been doing well and welcome back!
5 Sept 2021
Episode 12: Omg, I am going to die
In today’s episode, I will be talking about catastrophizing - aka always assuming that the worst will happen.
15 Aug 2021
Episode 11: The Role of Social Media
This week‘s episode is about the impact social media has had on me and my mental health.
9 Aug 2021
Episode 10: New Me, New Obsessions
In this week's episode, I talked about new OCD themes and how I cope with them. In addition to that, I answered great questions of you guys!
1 Aug 2021
Episode 9: Let’s Get Triggered
In today’s episode, I will be explaining my most common triggers and how I deal with them.
25 Jul 2021
Episode 8: Birthday Stories
In this week’s episode, I will be talking about the impact OCD had during events, such as my birthdays.
18 Jul 2021
Episode 7: I Hate Elevators
In this week’s episode, I will be talking about traumatic childhood experiences and how I think it correlates to OCD.
11 Jul 2021
Episode 6: Shoutout to my Ex
This week’s episode, touches on the way OCD has affected my relationships to others.
4 Jul 2021
Episode 5: Mom...Can We Talk?
In this week’s episode, I will be talking about how I told the people around me that I was suffering.
27 Jun 2021
Episode 4: Restoring my Faith in Men
In this week’s episode, I am talking about my first experiences with finding my therapist and talking to him for the first time.
20 Jun 2021
Episode 3: The Beginning of the End (part 2)
This is part 2 of last week’s episode, in which I will explain how OCD screwed me over once again.
13 Jun 2021
Episode 2: The Beginning of the End (part 1)
In today’s episode, I will be talking about how one specific horror movie triggered my first severe intrusive thoughts and how I thought I could ‘just get over it’.
6 Jun 2021
Episode 1: Me, Myself and I
Congratulations! You’re listening to my first ever episode. In this episode I will set a few ground rules and introduce myself. On top of that, I am hoping to get better at writing these descriptions. Enjoy the episode! I hope to see you around more often. Instagram: i.am.so.ocd
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