I Am Well

About I Am Well

I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise. We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well. I'm not perfect, but I Am Well.

Publisher

Jemma Waterstone

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Mar 2024

Latest episode

30 Oct 2025

Latest episodes

81 episodes in the feed.

1. 

   30 Oct 2025

   Why Every Pivot You Make Is Pushing You Towards Success.

   Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice

2. 

   23 Oct 2025

   Stop Chasing What Doesn’t Matter: How to Get Clear On What You Want & Stay Consistent.

   In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily journaling habits, Jemma's FAV morning routine and why it's finally working for her, and Shane’s inspiring half-marathon journey, and what he is doing to prepare. Stay tuned for video content coming soon to our new Youtube platform. If you want to get more serious about your heal...

3. 

   16 Oct 2025

   You Are The Architect Of Your Life! Take Control

   What if you could completely shift your life… just by changing your perspective? In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key to creating the life you actually want. If you're ready to work with a nutritionist that focuses on your hormones, mind and lifestyle, go to www.iamwellhub.com.au to get started!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

108

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

64

Engagement

71

Contact I Am Well

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.