My name is Leah, I finished a documentary called Ibleed where I went on a journey to break the taboo and the negative cycle around periods in order to create a new one for my daughter Eva . In this voyage I met a lot of interesting characters and learned a lot of things that I wasn’t able to include in my film so I decided to have them all in a podcast divided in series. You can learn more about my project by visiting www.i-bleed.com
Podcast Overview
My name is Leah, I finished a documentary called Ibleed where I went on a journey to break the taboo and the negative cycle around periods in order to create a new one for my daughter Eva . In this voyage I met a lot of interesting characters and learned a lot of things that I wasn’t able to include in my film so I decided to have them all in a podcast divided in series. You can learn more about my project by visiting www.i-bleed.com
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Publishing Since
5/24/2020
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Recent Episodes
January 30, 2021
The healing benefits of Bodyflow Reflexology for hormones, periods and so much more
<p>In this episode I interview Gemma Ireland, director and co-founder fo BodyFlow. We talk about the benefits of bodyflow reflexology and how it can help you have a better cycle.</p> <p>Gemma Ireland has an incredibly extensive knowledge of the holistic body and has been working in alternative health for over 20 years full time. She believes that if we treat our bodies properly, we will be healthy, happy, confident and live long. Everything in moderation, a healthy balanced diet, exercise carefully, hydrate, breathe fresh air and visualisation will help you prepare for your days ahead. She has helped many clients over the years alter the way they lead their lives with superb life long results.</p> <p>Gemma trained and qualified as a reflexologist at the Self Centre in Harley Street in 1999 and specialises in helping couples balance their systems to promote fertility and natural conception. This combined with her extensive knowledge of prenatal health gained from her five years as a birth doula enables Gemma to accompany her clients on their journey through pregnancy to the birth of their child with holistic advice on nutrition, pain relief, exercise, breast-feeding and positive thinking. She is also an acupressure therapist.</p> <p>Gemma believes that many couples are encouraged to go down a 'medical route' (IVF) far too quickly without considering a holistic approach. She was told, at an early age, that she would find it terribly hard to conceive, if at all, which shattered her dreams of being a mother. She now has a wonderful son and reflexology helped her conceive like so many of her clients. This personal experience has motivated Gemma to specialise in fertility balancing and boosting amongst other reflexology ailments achieving remarkable results. She works with both the man and woman creating a healthy healed body.</p> <p>Over the years Gemma has worked with many clients suffering from cancer, helping them relax as well as restoring energy levels after chemotherapy and radiotherapy sessions. Gemma's positive energy and treatments benefit her clients' well-being by making them feel lighter, more energetic and happier.</p> <p>She also works with a lot of sports injury problems, football teams, tennis players and running complaints...reflexology is so powerful, it opens the structural body, creating space and natural healing. Reflexology works from within and continues to work after the treatment is given, providing outstanding results.</p> <p>Gemma has been told on many occasions that she has 'Healing Hands' and that her clients feel a new 'Lease of Life' has been opened after receiving treatments. She is very passionate about her work and loves to help her clients in any way possible. Each client is treated individually and personally.</p> <p>She specialises in fertility balancing, pregnancy, and postpartum care with amazing results. She treats men and women with any health concerns and has a very loyal and high profile client base, some of whom have given testimonials: Dame Kristin Scott Thomas, Felicity Kendal, Gwyneth Paltrow, Jamie and Jools Oliver, Phil Spencer, Alice Temperley, Nicola Elliot, founder of NEOM, Millie Mackintosh, Madeleine Shaw, Madeleine Thomson, founder of MT Cashmere, Rhiannon Lambert, Founder of Rhitrition, James and Christiane Duigan, Founders of Bodyism and many more...</p> <p><br></p> <p>Find out more about BodyFlow Reflexology <a href="https://bodyflow.co.uk/about/reflexology/">here</a></p> <p>Follow Gemma on<a href="https://www.instagram.com/bodyflowlondon/"> Instagram</a></p>
January 23, 2021
The Ayurvedic understanding of the cycle
<p>In this episode I interview, Ayurvedic practitioner Rachel Spillane. We talk about her personal journey into Ayurveda and how it benefited her in regards to her cycle, and how Ayurvedic medicine looks and deals with the menstrual irregularities and how it understand the cycle and how some practises can improve and enhance a women's menstrual cycle on a monthly basis.</p> <p><br></p> <p>Rachel Spillane is an Ayurvedic Practitioner, Yoga Teacher and Board Member of the Colorado Ayurvedic Medical Association. Her practice, Saraswati Ayurveda, empowers women with knowledge, tools and support to heal naturally and feel happy, healthy and balanced. She offers Ayurvedic consultations and wellness coaching, Panchakarma, Yoga and the Heal Your Gut online course. She loves veggie tacos, gardening and spending time in nature with her husband and two dogs.</p> <p><a href="https://www.instagram.com/saraswati.ayurveda/">https://www.instagram.com/saraswati.ayurveda/</a></p> <p><a href="https://www.facebook.com/saraswatiayurveda">https://www.facebook.com/saraswatiayurveda</a></p> <p><a href="//www.saraswatiayurveda.com">www.saraswatiayurveda.com</a></p>
January 16, 2021
Healing your Cycle with Naturopathy
<p>IN this episode I talk to Cassandra Wilder, also known as the Menstruation Queen. </p> <p>Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. </p> <p>Cassandra has spent the last 10 years of her life helping women get to the root of their hormone and cycle-related imbalances to find wellness and a true sense of empowerment in their healing.</p> <p>Social media:</p> <p><a href="http://www.cassandrawilder.com/">www.cassandrawilder.com</a></p> <p>IG: <a href="https://www.instagram.com/menstruationqueen/">@menstruationqueen</a></p>
69 total episodes available
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