I-brainmap, freeing your brain for happiness

About I-brainmap, freeing your brain for happiness

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain. I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck. I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice. I-brainmap, freeing your brain for happiness (2014) is now available on audio. Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

Publisher

Rita McInnes

Category

health & fitness

Language

en

Explicit

No

First episode

1 Apr 2023

Latest episode

1 Apr 2023

Latest episodes

24 episodes in the feed.

1. 

   1 Apr 2023

   Interview with writer and psychologist Rita McInnes discussing I-brainmap

   In this lively and informative discussion*, writer and psychologist Rita McInnes explains I-brainmap**, developed in her clinical practice. I-brainmap™ is a practical process for working with-and-through traumatic and overwhelming experiences that have become imbedded in the body-brain. I-brainmap describes how the brain-body-mind becomes Stuck on Stress (SoS brain), with practical techniques and approaches to move through stuckness towards integration and change. ** Rita McInnes, I-brainmap, freeing your brain for happiness, now available in audio * with Chris Ashmore Media

2. 

   1 Apr 2023

   INTRODUCTION – Preface

   Introducing the brain, the characters, Jack and Mary, and I-brainmap, a process and technique for practical brain change, with an invitation to curiosity, as you listen and engage with this material.

3. 

   1 Apr 2023

   CHAPTER 1 - Meeting the yellow-eyed wolf

   In this chapter I describe my experience of traumatic and overwhelming events that have shaped my life. It was these events that kindled a fascination for, and deep exploration of, the impact of trauma on the brain-body-mind. My passion for this work culminated in the development of the I-brainmap, and this book.

Contact I-brainmap, freeing your brain for happiness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.