Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain. I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck. I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice. I-brainmap, freeing your brain for happiness (2014) is now available on audio. Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.
I-brainmap, freeing your brain for happiness
Claim This Podcastby Rita McInnes
24 episodes
Updated Daily
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Podcast Overview
Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain. I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck. I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice. I-brainmap, freeing your brain for happiness (2014) is now available on audio. Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.
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Publishing Since
4/1/2023
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Recent Episodes
April 1, 2023
Interview with writer and psychologist Rita McInnes discussing I-brainmap
<p>In this lively and informative discussion*, writer and psychologist Rita McInnes explains I-brainmap**, developed in her clinical practice. I-brainmap™ is a practical process for working with-and-through traumatic and overwhelming experiences that have become imbedded in the body-brain. </p> <p>I-brainmap describes how the brain-body-mind becomes Stuck on Stress (SoS brain), with practical techniques and approaches to move through stuckness towards integration and change.</p> <p>** Rita McInnes, I-brainmap, freeing your brain for happiness, now available in audio</p> <p>* with Chris Ashmore Media</p>
April 1, 2023
INTRODUCTION – Preface
<p>Introducing the brain, the characters, Jack and Mary, and I-brainmap, a process and technique for practical brain change, with an invitation to curiosity, as you listen and engage with this material.</p>
April 1, 2023
CHAPTER 1 - Meeting the yellow-eyed wolf
<p>In this chapter I describe my experience of traumatic and overwhelming events that have shaped my life. It was these events that kindled a fascination for, and deep exploration of, the impact of trauma on the brain-body-mind. My passion for this work culminated in the development of the I-brainmap, and this book.</p>
24 total episodes available
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