Welcome to I Can & I Will podcast hosted by Brielle Olhausen - online health and fitness coach, certified personal trainer, degreed nutritionist, NPC bikini competitor, wife, dog mom, and more!
Each week, Brielle will dive into different topics related to the health and fitness world, in order to help you better understand how you can implement some of the same strategies she uses with her clients! But Brielle doesn't stop there, her goal isn't just to educate you along your fitness journey. She wants to help YOU change your life, so you can make breakthroughs and unlock your full potential.
21. My Struggles with Body Image & Journey to Finding Confidence
Confidence is NOT about the number on the scale. I've been 110 lbs and 150 lbs. I've been shredded with visible abs and still wasn't truly confident. In this episode, I dive into my personal struggles with body image and confidence throughout different phases of my life. I open up and share how much I've battled with negative body image, even when you may have thought I was confident. I walk you through how I've found a whole new level of confidence with the hope that it can help you do the same!
If you love this podcast, please take a minute to leave a rating and review, it truly helps me SO much!! I would love for you to share this episode with a friend you think may benefit from listening or screenshot and share it on your IG story (don't forget to tag me! @briellefit)
Coaching & Free Resources
Get your FREE Grocery + Food Swap guide here (https://mailchi.mp/7fbe31cdddf2/free-grocery-guidehttps://mailchi.mp/7fbe31cdddf2/free-grocery-guide)
Apply for 1-1 coaching here (https://coachbrielle.typeform.com/to/kYlboJhttps://coachbrielle.typeform.com/to/kYlboJ?typeform-source=linktr.ee)
Check out my Instagram here (https://www.instagram.com/briellefit/https://www.instagram.com/briellefit/)
Let's connect - send me an email here (mailto:brielle@coachbrielle.com)
23 Sept 2021
20. Do I Really Have To Track Macros?
Do I have to track macros to see progress? What if I don't want to track my food? If I track macros, how long do I have to track for? These are all common questions I hear when someone is considering tracking macros. Or maybe they don't want to track at all, but feel like it's the only way to make progress. Tracking macros is not the only way to see results.
In this episode I answer all of these questions and more! After listening to this episode you'll have a really good understanding of tracking macros and if it's the right fit for you.
Click here (https://baccashbrielle.wixsite.com/eat-more-lose-weight) to save your spot for my FREE masterclass 'How to Eat More & Lose Weight' on Monday, October 4th @ 5:30pm PST.
Plus you'll get access to my grocery + food swap guide to help teach you how to create a healthy grocery list while saving time and money, as well as calories!
Apply for 1-1 coaching here (https://coachbrielle.typeform.com/to/kYlboJ)
Check out my Instagram here (https://www.instagram.com/briellefit/)
Let's connect - send me an email here (mailto:brielle@coachbrielle.com)
13 Sept 2021
19. Exciting Updates & Announcements
Long time no talk! I'm back and I've got lots to fill you in on! In this episode I'll be sharing a life update - where I've been, what I've been up to, how my cutting phase is going, competing plans, and exciting announcements you won't want to miss!
Get your FREE Grocery + Food Swap guide here (https://mailchi.mp/7fbe31cdddf2/free-grocery-guide)
Apply for 1-1 coaching here (https://coachbrielle.typeform.com/to/kYlboJ)
Check out my Instagram here (https://www.instagram.com/briellefit/)
Let's connect - send me an email here (mailto:brielle@coachbrielle.com)
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Apple Podcasts (US)
5.0 / 5
9 ratings
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