Turn “I’m Stressed” into “I Can Cope”: New YouTube Podcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for Better Mental Wellbeing I Can Cope Method launches YouTube podcast to help people reframe stress and anxiety into “I can cope” moments. Created and hosted by Jonty Newbery, landlord of The Duke of York pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.
I Can Cope Method
Claim This Podcastby Charlotte Jane Grimaldi Phillips
7 episodes
Updated Daily
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Podcast Overview
Turn “I’m Stressed” into “I Can Cope”: New YouTube Podcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for Better Mental Wellbeing I Can Cope Method launches YouTube podcast to help people reframe stress and anxiety into “I can cope” moments. Created and hosted by Jonty Newbery, landlord of The Duke of York pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.
Language
🇺🇲
Publishing Since
12/22/2025
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Recent Episodes
January 30, 2026
7 Driving through anxiety with confidence I Can Cope Method With Charlotte and Jonty podcast
<p><strong>7 Driving through anxiety with confidence I Can Cope Method With Charlotte andJonty podcast</strong></p><p><strong> </strong></p><p>The video involves a conversation between Jonty and Charlotte where they discusstheir I Can Cope Method day and personal experiences related to anxiety andmental health. Jonty shares a recent anxiety episode triggered by a randommemory and how he managed to overcome it by focusing on other activities. </p><p> </p><p>Theytalk about the importance of mental strategies such as visualisation,Neuro-Linguistic Programming (NLP) and positive self-talk for overcomingself-doubt, imposture syndrome and building confidence. The conversation alsodelves into their experiences with various people at the Duke of York pub,including some initial apprehensions turned into positive interactions.Charlotte emphasises techniques like practicing positive scenarios forimproving presentation skills and managing driving anxiety. They talk about theimportance of breaking the cycle of negative thoughts, the power of positivevisualisation, and interacting with supportive people.</p><p> </p><p>Theduo shares anecdotes about memorable encounters at their pub and delves intothe subject of self-confidence, particularly in high-pressure situations likedriving tests and public speaking. Tune in for practical tips and relatablestories that highlight the common struggles and victories in dealing withanxiety.</p><p> </p><p>Theconversation ends with light-hearted reflections on cars and drivingpreferences. The hosts conclude by inviting viewers to follow them on varioussocial media platforms and suggesting that their discussion may help othersdealing with anxiety.</p><p> </p><p>00:00Introduction and Greetings</p><p>00:10Dealing with Anxiety</p><p>02:00A Fun Night Out</p><p>02:31Unexpected Guests</p><p>03:45Meeting New People</p><p>04:59Challenges of Running a Pub</p><p>05:25Hypnotherapy and Self-Doubt</p><p>06:52Building Confidence</p><p>10:34Driving Experiences</p><p>15:30Conclusion and Social Media Plugs</p><p> </p><p>🤔 Ever felt a wave of anxiety hit unexpectedly, leaving you unsurehow to regain control? In our latest video, Jonty and Charlotte delve intopersonal experiences with anxiety and share practical techniques to overcomeit. From overcoming triggers to boosting confidence, join us in exploringreal-life stories and strategies. 🚀</p><p> YouTube: https://www.youtube.com/@WhatIsYourStoryHypnotherapy </p><p>www.icancope.co.uk </p><p><br></p><p>I Can Cope Method WithCharlotte and Jonty relaxed talk about running a pub, coping with stress,anxiety, depression and bipolar.</p><p><br></p><p>Subscribe onhttps://www.youtube.com/@ICanCopeMethod and more onhttps://icancope.co.uk/ </p><p>Charlotte and Jonty talkabout hypnotherapy, NLP, anxiety, stress, bipolar, depression and running apub.</p><p>Charlotte Jane GrimaldiPhillips is a Clinical Hypnotherapist and NLP Practitioner at What Is YourStory Hypnotherapy. www.whatisyourstoryhypnotherapy.co.uk </p><p>Jonty Newbery is theLandlord at The Duke of York Pub, Salisbury, UK.https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/ </p><p> </p><p>Charlotte runshypnotherapy sessions face to face in Salisbury and online. You can book ahypnotherapy session with Charlotte by clicking here. </p><p>There are freehypnotherapy videos on my YouTube channel What Is Your Story Hypnotherapy thatyou can subscribe to and listen to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy </p><p>Please follow, like,share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod andother channels. These talks may help someone. Thank you for watching.</p><p>www.icancope.co.uk</p><p> </p><p>Spotify RSS</p><p>https://anchor.fm/s/105fa5ab8/podcast/rss</p><p> </p><p>Apple</p><p>https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689</p><p> </p><p>Amazon</p><p>https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method</p><p></p>
January 18, 2026
6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty
<p><strong>6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty</strong></p><p> </p><p>In this episode, Charlotte Phillips, a Clinical Hypnotherapy and NLP Practitioner,and Jonty Newbery, Landlord of The Duke of York pub talk about managing anxietyand intrusive thoughts. Jonty shares his struggles with worrying, the impact ofanxiety on his daily life, and his efforts to find effective coping mechanisms.They discuss the importance of focusing on positive thoughts, the challenges ofbreaking the cycle of worry, and practical steps for maintaining a positivemindset. The conversation also touches on the past year’s hardships and theoptimistic outlook for the future. Tune in to explore relatable experiences andvaluable insights into managing anxiety.</p><p> </p><p>00:00Introduction and Greetings</p><p>00:04Discussing Anxiety and Worry</p><p>00:27Realisations About Worrying</p><p>00:58The Book on Worrying</p><p>03:22Plans for a Chirpy Mood</p><p>04:31Reflecting on the Past Year</p><p>05:16Using Lozenges to Quit Vaping</p><p>05:47Managing Thoughts and Anxiety</p><p>06:14The Concept of Mental Filters</p><p>08:07Focusing on Positive Thoughts</p><p>10:48Concluding Thoughts and Farewell</p><p> </p><p>I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.</p><p>I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.</p><p>"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."</p><p>"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."</p><p>The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.</p><p>Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/ </p><p>Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub.</p><p>Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk </p><p>Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/ </p><p> </p><p>Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here. </p><p>There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy </p><p>Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.</p><p>www.icancope.co.uk</p><p> </p><p>Spotify RSS</p><p>https://anchor.fm/s/105fa5ab8/podcast/rss</p><p> </p><p>Apple</p><p>https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689</p><p> </p><p>Amazon</p><p>https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method</p><p> </p><p> </p><p></p>
January 18, 2026
Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy
<p><strong>Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolarand hypnotherapy</strong></p><p><a href="https://www.youtube.com/watch?v=OOcv_YnDABg"><strong>https://www.youtube.com/watch?v=OOcv_YnDABg</strong></a><strong> </strong></p><p> </p><p>Jonty Newbery, landlord of the Duke of York pub, andCharlotte Phillips, a clinical hypnotherapist, dive deep into the topic ofloneliness. They share personal experiences and discuss the impact ofisolation, even when surrounded by people. They explore how community spaceslike pubs and coffee shops can serve as vital social hubs, offeringcompanionship for those feeling alone. They also touch on the benefits of groupactivities, volunteering, and maintaining a positive mindset to combatloneliness. Tune in for an insightful discussion that offers both empathy andpractical advice.</p><p> </p><p>00:00 Introduction and Greetings</p><p>00:15 Discussing Loneliness</p><p>00:25 Personal Experiences with Loneliness</p><p>01:41 Social Interactions and Loneliness</p><p>04:41 The Role of Pubs in Socializing</p><p>05:16 Connecting People at the Pub</p><p>08:39 Challenges of Loneliness</p><p>10:03 Creating a Welcoming Environment</p><p>11:12 Loneliness Awareness Week and Research Findings</p><p>12:15 Impact of Loneliness on Health</p><p>12:43 Coping Strategies for Loneliness</p><p>13:31 Challenges of Social Interaction</p><p>14:48 Loneliness in Relationships</p><p>15:37 Personal Experiences with Loneliness</p><p>18:49 Advice for Overcoming Loneliness</p><p>24:07 Final Thoughts and Contact Information</p><p> </p><p>I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.</p><p>I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.</p><p>"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."</p><p>"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."</p><p>The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.</p><p>Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/ </p><p><br></p><p>Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk </p><p>Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/ </p><p> </p><p>Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here. </p><p>There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak and work. https://www.youtube.com/@WhatIsYourStoryHypnotherapy </p><p>Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.</p><p>www.icancope.co.uk</p><p>Spotify RSS</p><p>https://anchor.fm/s/105fa5ab8/podcast/rss</p><p>Apple</p><p>https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689</p><p>Amazon</p><p>https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method</p>
7 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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