I Can Cope Method

About I Can Cope Method

Turn “I’m Stressed” into “I Can Cope”: New YouTube Podcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for Better Mental Wellbeing I Can Cope Method launches YouTube podcast to help people reframe stress and anxiety into “I can cope” moments. Created and hosted by Jonty Newbery, landlord of The Duke of York pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.

Publisher

Charlotte Jane Grimaldi Phillips

Category

health & fitness

Language

en

Explicit

No

First episode

22 Dec 2025

Latest episode

20 Oct 2026

Latest episodes

9 episodes in the feed.

1. 

   20 Oct 2026

   Imposter Syndrome Got You? Here's What to Do

   Do you overthink everything and feel like a fraud even when you're doing well? Real talk on imposter syndrome, overthinking and self-confidence.Join Charlotte and Jonty for this honest I Can Cope Method episode. Jonty shares how he overthinks and analyses the analysing, how good company and routine pull him out of negativity, and why January is his hardest month living with manic depression. Charlotte explains imposter syndrome in plain English - doubting yourself, feeling like a fraud, fearing you'll get caught out - and how it feeds anxiety and low self-esteem, plus what is helping her hypnotherapy clients right now.00:00 Introduction and overthinking habit00:58 How overthinking changes mood01:58 Good company, routine and socialising04:17 Podcast project, Pat interview and coping focus09:56 What imposter syndrome really is14:32 How imposter syndrome feeds anxiety17:23 Coping well in January - final thoughtsI Can Cope Method with Charlotte and Jonty. Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar. We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and 'I can cope' moments, so we hope this helps you.I'm Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner. I run What Is Your Story Hypnotherapy in Salisbury and online.I'm Jonty Newbery, landlord of the Duke of York Pub in Salisbury. I've lived with manic depression since age 27, I have an anxiety disorder, I worry and overthink massively. Hopefully this helps someone in a similar situation.Subscribe on https://www.youtube.com/@ICanCopeMethod and find out more on https://icancope.co.uk/Charlotte: https://www.whatisyourstoryhypnotherapy.co.uk/ + free sessions on https://www.youtube.com/@WhatIsYourStoryHypnotherapyJonty: https://www.dukeofyorksalisbury.co.uk/Follow, like, share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod. These talks may help someone. Thank you for watching.Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rssApple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method#ImposterSyndrome #Overthinking #MentalHealth #SelfConfidence #AnxietyHelp

2. 

   20 Oct 2026

   High Blood Sugar, Grumpy Moods & Bipolar: A Real I Can Cope Talk

   Jonty got grumpy halfway through recording — then realised his blood sugar had spiked. In this real, unedited chat, Charlotte and Jonty talk pub stress, daily anxiety, catastrophising, overthinking, and a day of depression. Charlotte shares a quick visualisation tool: change the colour, size or sound of a negative thought to take its power away. Jonty tries it live — with classic grumpy resistance. They cover living with diabetes alongside bipolar and anxiety, winter mood dips, and why talking about it helps you feel less alone. Plus a lovely shout-out to local support, the local paper, and Radio Oddstock. I Can Cope Method with Charlotte Phillips, Clinical Hypnotherapist & NLP Practitioner, and Jonty Newbery, landlord of the Duke of York Pub in Salisbury. Find out more on icancope.co.uk. Follow I Can Cope Method on YouTube, Facebook, Apple and Amazon Music. If this helped, please follow, rate and share — it may help someone else too. Calm.Focus.Change. 00:00 Introduction and Weekly Recap02:04 Dealing with Anxiety and Overthinking03:48 Visualisation Technique for Negative Thoughts06:42 Impact of Blood Sugar on Mood and Grumpiness11:42 Community Support, Local Paper and Radio Odstock15:52 You're Not Alone - Final Thoughts mental health, diabetes and mood, bipolar support, anxiety relief, overthinking help, stress coping, visualisation technique High Blood Sugar, Grumpy Moods & Bipolar: A Real I Can Cope Talk Subscribe on https://www.youtube.com/@ICanCopeMethod and find out more on https://icancope.co.uk/Charlotte: https://www.whatisyourstoryhypnotherapy.co.uk/ + free sessions on https://www.youtube.com/@WhatIsYourStoryHypnotherapyJonty: https://www.dukeofyorksalisbury.co.uk/Follow, like, share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod. These talks may help someone. Thank you for watching.Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rssApple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

3. 

   30 Jan 2026

   7 Driving through anxiety with confidence I Can Cope Method With Charlotte and Jonty podcast

   7 Driving through anxiety with confidence I Can Cope Method With Charlotte andJonty podcast The video involves a conversation between Jonty and Charlotte where they discusstheir I Can Cope Method day and personal experiences related to anxiety andmental health. Jonty shares a recent anxiety episode triggered by a randommemory and how he managed to overcome it by focusing on other activities. Theytalk about the importance of mental strategies such as visualisation,Neuro-Linguistic Programming (NLP) and positive self-talk for overcomingself-doubt, imposture syndrome and building confidence. The conversation alsodelves into their experiences with various people at the Duke of York pub,including some initial apprehensions turned into positive interactions.Charlotte emphasises techniques like practicing positive scenarios forimproving presentation skills and managing driving anxiety. They talk about theimportance of breaking the cycle of negative thoughts, the power of positivevisualisation, and interacting with supportive people. Theduo shares anecdotes about memorable encounters at their pub and delves intothe subject of self-confidence, particularly in high-pressure situations likedriving tests and public speaking. Tune in for practical tips and relatablestories that highlight the common struggles and victories in dealing withanxiety. Theconversation ends with light-hearted reflections on cars and drivingpreferences. The hosts conclude by inviting viewers to follow them on varioussocial media platforms and suggesting that their discussion may help othersdealing with anxiety. 00:00Introduction and Greetings 00:10Dealing with Anxiety 02:00A Fun Night Out 02:31Unexpected Guests 03:45Meeting New People 04:59Challenges of Running a Pub 05:25Hypnotherapy and Self-Doubt 06:52Building Confidence 10:34Driving Experiences 15:30Conclusion and Social Media Plugs 🤔 Ever felt a wave of anxiety hit unexpectedly, leaving you unsurehow to regain control? In our latest video, Jonty and Charlotte delve intopersonal experiences with anxiety and share practical techniques to overcomeit. From overcoming triggers to boosting confidence, join us in exploringreal-life stories and strategies. 🚀 YouTube: https://www.youtube.com/@WhatIsYourStoryHypnotherapy www.icancope.co.uk I Can Cope Method WithCharlotte and Jonty relaxed talk about running a pub, coping with stress,anxiety, depression and bipolar. Subscribe onhttps://www.youtube.com/@ICanCopeMethod and more onhttps://icancope.co.uk/ Charlotte and Jonty talkabout hypnotherapy, NLP, anxiety, stress, bipolar, depression and running apub. Charlotte Jane GrimaldiPhillips is a Clinical Hypnotherapist and NLP Practitioner at What Is YourStory Hypnotherapy. www.whatisyourstoryhypnotherapy.co.uk Jonty Newbery is theLandlord at The Duke of York Pub, Salisbury, UK.https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/ Charlotte runshypnotherapy sessions face to face in Salisbury and online. You can book ahypnotherapy session with Charlotte by clicking here. There are freehypnotherapy videos on my YouTube channel What Is Your Story Hypnotherapy thatyou can subscribe to and listen to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy Please follow, like,share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod andother channels. These talks may help someone. Thank you for watching. www.icancope.co.uk Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rss Apple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689 Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

4. 

   18 Jan 2026

   6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty

   6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty In this episode, Charlotte Phillips, a Clinical Hypnotherapy and NLP Practitioner,and Jonty Newbery, Landlord of The Duke of York pub talk about managing anxietyand intrusive thoughts. Jonty shares his struggles with worrying, the impact ofanxiety on his daily life, and his efforts to find effective coping mechanisms.They discuss the importance of focusing on positive thoughts, the challenges ofbreaking the cycle of worry, and practical steps for maintaining a positivemindset. The conversation also touches on the past year’s hardships and theoptimistic outlook for the future. Tune in to explore relatable experiences andvaluable insights into managing anxiety. 00:00Introduction and Greetings 00:04Discussing Anxiety and Worry 00:27Realisations About Worrying 00:58The Book on Worrying 03:22Plans for a Chirpy Mood 04:31Reflecting on the Past Year 05:16Using Lozenges to Quit Vaping 05:47Managing Thoughts and Anxiety 06:14The Concept of Mental Filters 08:07Focusing on Positive Thoughts 10:48Concluding Thoughts and Farewell I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar. I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood. "I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy." "I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me." The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again. Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/ Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub. Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/ Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here. There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching. www.icancope.co.uk Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rss Apple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689 Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

5. 

   18 Jan 2026

   Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy

   Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolarand hypnotherapy https://www.youtube.com/watch?v=OOcv_YnDABg (https://www.youtube.com/watch?v=OOcv_YnDABg) Jonty Newbery, landlord of the Duke of York pub, andCharlotte Phillips, a clinical hypnotherapist, dive deep into the topic ofloneliness. They share personal experiences and discuss the impact ofisolation, even when surrounded by people. They explore how community spaceslike pubs and coffee shops can serve as vital social hubs, offeringcompanionship for those feeling alone. They also touch on the benefits of groupactivities, volunteering, and maintaining a positive mindset to combatloneliness. Tune in for an insightful discussion that offers both empathy andpractical advice. 00:00 Introduction and Greetings 00:15 Discussing Loneliness 00:25 Personal Experiences with Loneliness 01:41 Social Interactions and Loneliness 04:41 The Role of Pubs in Socializing 05:16 Connecting People at the Pub 08:39 Challenges of Loneliness 10:03 Creating a Welcoming Environment 11:12 Loneliness Awareness Week and Research Findings 12:15 Impact of Loneliness on Health 12:43 Coping Strategies for Loneliness 13:31 Challenges of Social Interaction 14:48 Loneliness in Relationships 15:37 Personal Experiences with Loneliness 18:49 Advice for Overcoming Loneliness 24:07 Final Thoughts and Contact Information I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar. I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood. "I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy." "I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me." The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again. Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/ Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/ Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here. There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak and work. https://www.youtube.com/@WhatIsYourStoryHypnotherapy Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching. www.icancope.co.uk Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rss Apple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689 Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

6. 

   18 Jan 2026

   4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy

   4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy Managing Low Moods and Intrusive Thoughts In this episode of 'I Can Cope Method,'Charlotte and Jonty discuss the challenges of low moods, intrusive thoughts,and coping with anxiety. Jonty shares personal experiences with overthinking, arecent dental mishap, and difficulties running a pub during the holiday season.The conversation also delves into managing intrusive thoughts, anxietydisorders, and Jonty's journey towards reducing vaping and navigating a soberlifestyle. Join us for an honest and relatable discussion about mental health,coping strategies, and finding support. 00:00 Introduction and Greetings 00:06 Discussing Low Mood and Anxiety 00:53 The Sweet Incident and DentalTroubles 02:56 Working at the Pub 04:26 Intrusive Thoughts and Mental Health 08:37 Managing Anxiety and Panic Attacks 10:18 Quitting Alcohol and Vaping 12:23 Looking Forward: Future Plans 17:02 Conclusion and Social Media Plugs I Can Cope Method With Charlotte and JontyIntroduction Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar. I Can Cope Method with Charlotte and Jonty."We started I Can Cope Method podcast to help people cope withoverthinking, stress and anxiety, and ‘I can cope’ moments, so we hope thishelps you." Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar. These episodes offer real-life conversations,techniques and tools for anyone feeling overwhelmed by stress, anxiety,overthinking or low mood. "I'm Charlotte Phillips, clinicalhypnotherapist and NLP practitioner. I run a practice called What is YourStory, Hypnotherapy. " "I'm Jonty Newbery, the landlord ofthe Duke of York Pub in Salisbury. I have been manic depression since the ageof 27. I have an anxiety disorder. I do a lot of worrying and I overthinkmassively. Hopefully this will help somebody in a similar situation tome." The podcast started off so that we'd beable to help people reframe their story, because the story when we'reoverthinking or when we're having negative thoughts are usually the stories wedon't want to be playing in our mind. By reframing our language we’re playingthe stories we do want. I had a lot of, I can cope a, a lot of, I can cope. Wecall stress ‘I can cope’ because you've coped before, you'll cope again. Subscribe onhttps://www.youtube.com/@ICanCopeMethod and find out more onhttps://icancope.co.uk/ Charlotte and Jonty talk abouthypnotherapy, NLP, anxiety, stress, bipolar, depression and running a pub. Charlotte Jane Grimaldi Phillips is aClinical Hypnotherapist and NLP Practitioner at What Is Your StoryHypnotherapy. www.whatisyourstoryhypnotherapy.co.uk Jonty Newbery is the Landlord at The Dukeof York Pub, Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/ Charlotte runs hypnotherapy sessions faceto face in Salisbury and online. You can book a hypnotherapy session withCharlotte by clicking here. There are free hypnotherapy videos on myYouTube channel What Is Your Story Hypnotherapy that you can subscribe to andlisten to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy Please follow, like, share and subscribe onApple, Spotify, Facebook, YouTube @ICanCopeMethod and other channels. Thesetalks may help someone. Thank you for watching. www.icancope.co.uk Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rss Apple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689 Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

7. 

   18 Jan 2026

   3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty

   3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty Join Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner, as she speaks with Jonty Newbery, Landlord of the Duke of York Pub in Salisbury. They discuss the concept ofa 'happy place' and how Jonty's hypnotherapy sessions helped him combat overthinking and negative thoughts. Jonty shares his personalised techniques, including using strong language as a mental zapper, and the transformation of his happy place and a funny story. This video emphasises the importance of self-care, sharing problems, and finding effective methods to handle mental challenges. Tune in for an insightful and humorous session on dealing with overthinking and enhancing mental well-being. 00:00 Introduction and GuestIntroduction 00:17 Understanding the HappyPlace 00:20 Hypnotherapy Session Recap 01:10 Describing the Happy Place 02:21 Techniques to CombatNegative Thoughts 03:27 The Mobility ScooterIncident 05:02 Further Discussion onTechniques 10:10 Importance of Sharing andSeeking Help 12:24 Final Thoughts andEncouragement 15:51 Conclusion and Farewell Say I Can Cope to take Control of yourthoughts. https://www.whatisyourstoryhypnotherapy.co.uk/home-2/certified-hypnotherapist-for-anxiety-near-me/ (https://www.whatisyourstoryhypnotherapy.co.uk/home-2/certified-hypnotherapist-for-anxiety-near-me/) Join my FREE sleep online research programfor 3 weeks and get a good night’s sleep. 💤 https://www.whatisyourstoryhypnotherapy.co.uk/a-good-nights-sleep-hypnotherapy-research/ (https://www.whatisyourstoryhypnotherapy.co.uk/a-good-nights-sleep-hypnotherapy-research/) www.icancope.co.uk (http://www.icancope.co.uk) Www.whatisyourstoryhypnotherapy.co.uk (http://Www.whatisyourstoryhypnotherapy.co.uk) To book a full hypnotherapy session https://scheduler.zoom.us/charlotte-phillips-what-is-your-story-hypnotherapy/hypnotherapy-session (https://scheduler.zoom.us/charlotte-phillips-what-is-your-story-hypnotherapy/hypnotherapy-session) #motivation,#habits, #stresscoping, #stressrelief, #stressmanagement, #anxietymanagement,  #hypnotherapy, #icancope, #icancopemethod,#I'mnotatmybest, #hypnosis, #makingachange, #creatingahabit,#hypnotherapynearme, #therapynearme, #Salisburytherapist, #Wiltshirehypnosis,#nlp,  #nlptechniques, #HPDcertified,#hynotherapycertified,#NationalCouncilofHypnotherapy, #registeredhypnotherapist,#qualifiedhypnotherapist, #experiencedhypnotherapist, #certifiedhypnotherapist,#AngloEuropeanCollegeofHypnosis, #reiki, #anxietyrelief, #happyplace,

8. 

   18 Jan 2026

   2 Ep Nervous Breakdown I Can Cope Method With Charlotte and Jonty talk about running a pub, coping with stress, anxiety, depression and bipolar.

   2 Ep Nervous Breakdown – I Can Cope Method With Charlotte and Jonty talk about running apub, coping with stress, anxiety, depression and bipolar. Understanding Depression andCoping Mechanisms with Charlotte Phillips and Jonty Newbery Join Clinical Hypnotherapist andNLP Practitioner Charlotte Phillips as she sits down with Jonty Newbery, thelandlord of the Duke of York Pub in Salisbury. Jonty candidly shares hisjourney with depression, from being diagnosed as a manic depressive in 1991 tohis ongoing struggles with seasonal bipolar disorder. He discusses the impactof stress, his coping techniques, and how changing his language from 'stress'to 'I can cope' has made a significant difference in his mental health. Thisinsightful conversation offers practical advice for those dealing with similarchallenges and emphasizes the importance of having a positive mindset andsupportive company. Don't miss this heartfelt discussion on managing mentalhealth effectively. 00:00 Introduction and GuestIntroduction 00:28 Jonty's First Diagnosisand Initial Struggles 03:17 Coping Mechanisms andTechniques 04:59 The Impact of SeasonalChanges 15:31 Advice for Others withBipolar Disorder 19:04 Conclusion and FinalThoughts I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood. "I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy." "I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me." The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again. Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/ Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub. Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/ Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here. There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching. www.icancope.co.uk Facebook https://www.facebook.com/61584355261005/ (https://www.facebook.com/61584355261005/) Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rss Apple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689 Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method dukeofyorkmagazine.co.uk (https://www.dukeofyorkmagazine.co.uk/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbG1EVG9FdzRIMXQ4eUltTXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4N5JXpUJSZ3h38GbfpeO_pu-9xsUwmWgh2OErahYPwjLLN_ZVuuyXXlO5Zpw_aem_QDeODLu9YkfN8AEJokYVJA)

9. 

   22 Dec 2025

   I Can Cope Method With Charlotte and Jonty Intro Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar sharing hypnotherapy and NLP tools to help cope.

   I Can Cope Method with Charlotte and Jonty. "We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and ‘I can cope’ moments." Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar sharing hypnotherapy and NLP tools to help cope. Please follow and share. www.icancope.co.uk Turn “I’m Stressed” into “I Can Cope”: New YouTubePodcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for BetterMental Wellbeing I Can Cope Method launches podcast to help people reframe stress and anxiety into “I can cope” moments. Created and hosted by Jonty Newbery, landlord of The Duke ofYork pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood. “We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and ‘I can cope’ moments.” From “I’m stressed” to “I can cope” The idea for the podcast grew from text exchanges betweenCharlotte and Jonty, where Jonty regularly described feeling stressed whilemanaging the pressures of pub life, from long hours to constant people demands, andcoping with stress, anxiety, depression and bipolar. Jonty was using theword ‘stressed’ in a lot in his language and wanted to feel calmer. Charlotte hadbeen talking to him about the benefits of hypnotherapy and Neuro-Linguist Programing(NLP). Charlotteencouraged him to experiment with reframing “I’m stressed” bysending him this text message: “Have you thought about how often you getstressed in one day? How about changing how you reference stress tosomething like – “I can handle this”. Or “I handled a situation and I’m fine”.Reframing the words can help your mindset and your health.” The next day Charlottereceived a reply with the words “I had a lot of I can cope today”. Jonty hadtaken onboard the reframe and replace “I’m stressed” with “I can cope”. After 3weeks of Jonty using “I can cope” he had totally replaced any usual referenceto stress in his everyday language to “I can cope”. Jonty said that hefelt calmer using “I can cope” and was going to continue using it. Jonty had shifted his focus fromoverwhelm to capability and which became the foundation of the I Can Cope Methodmessage that small language changes can restore a sense of control. He was more aware ofthe situations that triggered the stress or the “I can cope” situations. Fromthis ‘I Can Cope - The ICC Method’ was developed and the podcast was created. A publandlord’s mental health story Co‑host Jonty Newbery, landlord of TheDuke of York Pub in Salisbury, lives with bipolar depression and an anxietydisorder, and has experienced severe overthinking and worry since his latetwenties. Through the I Can Cope Method conversations, he shares open, practical storiesof managing mental health while running a busy pub, offering hope to others insimilar situations who may feel alone with their struggles. Hypnotherapy,NLP and reframing language Co‑creator Charlotte Phillips is aclinical hypnotherapist and Neuro-Linguistic Programming (NLP) practitioner andfounder of What Is Your Story Hypnotherapy, a Salisbury-based practice focusedon helping people manage stress, anxiety, fears and change the unhelpfulstories they tell themselves. On the podcast she explains how reframing everyday language from “I’m stressed”to “I can cope” helps people recognise they have coped before and can do soagain, turning negative thought loops into more empowering inner dialogue. Ithelps people understand they are in control of their thoughts and their emotions.Further information, links to episodes and details of Charlotte’s hypnotherapywork can be found at www.icancope.co.uk (http://www.icancope.co.uk), where visitors can exploreresources designed to support everyday coping with stress and anxiety.

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