I specialise in Internal Family Systems Therapy. In this podcast I discuss ideas that have helped me support myself and others on our healing journeys. The aim is to get some perspective on difficult things. If you want to talk or work with me drop me a line - info@tamsinurquhart.com or visit my website https://tamsinurquhart.com
Follow the yellow brick road - how dreamers heal dreams
A bonus episode, slightly different to my previous ones. This is a story about how dreamers heal dreams, based on Dorothy's adventures in Oz.
This was written to demonstrate all the elements of Internal family systems therapy; the different parts that come together on that yellow brick road + the strange, magical process of IFS therapy.
Written by Tamsin Urquhart
Read by Glinda the good
Cast
In order of appearance
Kansas - Waking life
Dorothy - Self-like part
Tornado - Crisis
Oz - Inner world
Cornfield - Self
Glinda - Therapist
Scarecrow - Managers
Tin man - Firefighters
Lion - Fear + courage
Wicked Witch of the West - Burdens + exiles
Wizard of Oz - Beliefs + grief
15 May 2025
River knows this - IFS & constraint to release
This episode is delving deeper into the nature of that Self to part relationship, or what I will call 'getting present with ourselves', and how the work can move us from a place of rigidity into an experience of fluidity or constraint to release.
Contact me here (https://tamsinurquhart.com/)
Find out about IFS here (https://ifs-institute.com)
18 Dec 2024
Becoming real - IFS & healing times
IFS therapist Tamsin Urquhart shares how IFS therapy can help restore inner landscapes by processing losses and making small daily changes to support healing and self-awareness.
29 Oct 2024
Sea fever: IFS, addictive processes & recovery
In this episode I’m going to explore what it might look and feel like when we’re in active addiction, and how we can understand addictions through an IFS lens? From there I’ll discuss some solutions, some ways of transforming these processes, again using the language of IFS.
Resources/Links to illustration - coming soon!
Contact me - https://tamsinurquhart.com
10 Sept 2024
Seek a newer world: IFS, change & navigating doubt
In this episode, I dive into the concept of doubt—exploring what’s really happening when we experience uncertainty and how we can navigate through those challenging times.
Inspired by ‘The Jungian Life’ episode on doubt (https://podcasts.apple.com/gb/podcast/this-jungian-life-podcast/id1376929139?i=1000501170519), I felt compelled to take a deeper look at the subject. Along the way, I also reflect on insights from Frances Weller’s book, The Wild Edge of Sorrow (https://www.amazon.co.uk/Wild-Edge-Sorrow-Rituals-Renewal/dp/B01M7Z2NSS/ref=sr_1_1?crid=3W4YAH58IFTIX&dib=eyJ2IjoiMSJ9.X1vBsoAhxHmEmF4yFic_qN9xAGsru33LTV14aWzGhAjU_3Z3751d_T7W0Rg3eH5PZOBWNFOykXcXz_l1OUtq1A.W2YGzqiXFuCxJUT91Xb7OZX_n2tNNiILk1kLP-vrz_U&dib_tag=se&keywords=the+wild+edge+of+sorrow+francis+weller&qid=1725985155&sprefix=wild+edge+o%2Caps%2C107&sr=8-1), and how the subject of grief connects to embracing life’s unknowns.
To learn about me, and the work that I do, go to my website - tamsinurquhart.com (https://tamsinurquhart.com)
29 Aug 2024
You are the one: IFS, love & courageous connection
In this episode, we dive into Dr. Richard Schwartz's transformative book, You Are the One You’ve Been Waiting For.
As the creator of Internal Family Systems (IFS) Therapy, Dr. Schwartz offers profound insights into how we can cultivate courageous love in our romantic lives.
Through the lens of IFS, we’ll explore how understanding and embracing our inner selves can lead to deeper, more fulfilling relationships.
Contact me here (https://tamsinurquhart.com)
Find out about IFS here (https://ifs-institute.com)
Purchase the book here (https://www.amazon.co.uk/You-Youve-Been-Waiting-Relationships/dp/B0CKBZW415/ref=sr_1_1?crid=JPF3UA27L5VV&dib=eyJ2IjoiMSJ9.YfVvveTB7ovqdLWv37C07hjJL7L8EXxqtCrQKvsBShqQhvnC5Kt983EY2bhTAb01Ap6ssaGe4r9dp64rteNRuV6BcOqiR5QWYgkq-D2qMy26w90rdylz-kx3NdHuCG80kWGDcqhutMTE7HkNj6hMXy2cCHogvYO6Og6IT74m6DlcKpZmcQtUgQUDwzOy-BrqgbMaaKV0lh7_HkKvtph6yhqnuCITw2g6kAB0z72kLuY.MFfOaogK_aD9P_1rumsmZAYAb40BIaO_vjvP7Rror1Y&dib_tag=se&keywords=you+are+the+one+you%27ve+been+waiting+for&qid=1724937152&sprefix=you+are+the+one%2Caps%2C96&sr=8-1)
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