I specialise in Internal Family Systems Therapy. In this podcast I discuss ideas that have helped me support myself and others on our healing journeys. The aim is to get some perspective on difficult things. If you want to talk or work with me drop me a line - info@tamsinurquhart.com or visit my website https://tamsinurquhart.com
I can see clearly now
Claim This Podcastby Tamsin Urquhart
6 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube0
Engagement0
Podcast Overview
I specialise in Internal Family Systems Therapy. In this podcast I discuss ideas that have helped me support myself and others on our healing journeys. The aim is to get some perspective on difficult things. If you want to talk or work with me drop me a line - info@tamsinurquhart.com or visit my website https://tamsinurquhart.com
Language
🇺🇲
Publishing Since
8/29/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube0
Engagement0
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
13 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
Unlock the full report to see detailed tips
poor
Publishing Consistency
Every 52 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for I can see clearly now
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 23, 2025
Follow the yellow brick road - how dreamers heal dreams
<p>A bonus episode, slightly different to my previous ones. This is a story about how dreamers heal dreams, based on Dorothy's adventures in Oz. </p><p>This was written to demonstrate all the elements of Internal family systems therapy; the different parts that come together on that yellow brick road + the strange, magical process of IFS therapy. </p><p><br /></p><p>Written by Tamsin Urquhart</p><p>Read by Glinda the good</p><p><br /></p><p><strong>Cast </strong></p><p>In order of appearance</p><p>Kansas - Waking life </p><p>Dorothy - Self-like part</p><p>Tornado - Crisis</p><p>Oz - Inner world</p><p>Cornfield - Self </p><p>Glinda - Therapist </p><p>Scarecrow - Managers</p><p>Tin man - Firefighters </p><p>Lion - Fear + courage</p><p>Wicked Witch of the West - Burdens + exiles</p><p>Wizard of Oz - Beliefs + grief </p><p><br /></p>
May 15, 2025
River knows this - IFS & constraint to release
<p>This episode is delving deeper into the nature of that Self to part relationship, or what I will call 'getting present with ourselves', and how the work can move us from a place of rigidity into an experience of fluidity or constraint to release.</p><p><br></p><p>Contact me <a href="https://tamsinurquhart.com/" target="_blank" rel="noopener noreferer">here</a></p><p>Find out about IFS <a href="https://ifs-institute.com" target="_blank" rel="noopener noreferer">here</a></p>
December 18, 2024
Becoming real - IFS & healing times
IFS therapist Tamsin Urquhart shares how IFS therapy can help restore inner landscapes by processing losses and making small daily changes to support healing and self-awareness.
6 total episodes available
Deep-dive analytics for I can see clearly now
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is I can see clearly now?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.