I Choose Health
Hosted by Stefan Lessie · Stefan Lessie
5.0from 2 ratings
- 91
- Episodes
- 69
- Transcribed
- 2
- Ratings
- Daily
- Cadence
- 2023
- First episode
- 90K
- YouTube views
About I Choose Health
Healing from within—one story at a time. 🌿 The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫 #alternativehealth #healthandfitness #mentalhealth #vegan
- Publisher
- Stefan Lessie
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 3 Nov 2023
- Latest episode
- 2 Oct 2026
Latest episodes
69 of 91 episodes have a transcript.
2 Oct 2026TRANSCRIPT
#91: Why Your Life Is Hard: Subconscious Patterns & Self-Doubt | Dr. Tara Perry
25 Sept 2026TRANSCRIPT
#90: Vegan at 52 & First Vegan at Olympia| Torre Washington
18 Sept 2026TRANSCRIPT
#89: She Hid Childhood Sexual Abuse for 50 Years: Darlene Lekowski
Inside a recent episode
#91: Why Your Life Is Hard: Subconscious Patterns & Self-Doubt | Dr. Tara Perry
Published 2 Oct 2026 · Transcript excerpt
[…] So I wonder if the subconscious programming is a little bit more complicated for younger kids than maybe it is adults. In general, I would say it's easier working with kids because the older we get, the more we tie the knots and the more complicated things get. However, again, I've worked with so many adults who had lifelong problems, and in just one, two, or three sessions, they're able to completely see it from a different point of view. And that's the key. It's seeing things from a different point of view and just not... You know, so much of the suffering that we're experiencing is just it's in the mind. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on I Choose Health
Names identified in recent episode analyses. Showing up to five guests.
- Dr Tara Perry
- Torre Washington
- Darlene Lekowski
- Brenda Mundt
- Kevin Lessie
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 89,847
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 78
- Social presence
- 100
- YouTube
- 85
- Engagement
- 0
Contact I Choose Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about I Choose Health
Who hosts I Choose Health?
Stefan Lessie host the show. Published by Stefan Lessie.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does I Choose Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
69 of 91 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of I Choose Health?
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Explore this show
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