“I come as one, but I stand as 10,000.” Dr. Maya Angelou’s words epitomize the strength, resilience, and connection of Black women’s individual and collective experiences. We’ll explore stories of microaggressions, gendered racism, and overall workplace BS! This pod is for those who intimately know this struggle and for anyone brave enough to contribute to and champion the success of Black women. We’ll share info and strategies for moving beyond personal responsibility to healing from workplace trauma. Our mission is to provoke change and build sisterly bonds as we grow our 10K community.
Podcast Overview
“I come as one, but I stand as 10,000.” Dr. Maya Angelou’s words epitomize the strength, resilience, and connection of Black women’s individual and collective experiences. We’ll explore stories of microaggressions, gendered racism, and overall workplace BS! This pod is for those who intimately know this struggle and for anyone brave enough to contribute to and champion the success of Black women. We’ll share info and strategies for moving beyond personal responsibility to healing from workplace trauma. Our mission is to provoke change and build sisterly bonds as we grow our 10K community.
Language
🇺🇲
Publishing Since
3/7/2022
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Recent Episodes
August 28, 2022
How It Went - Season 1 Recap
<p>Cheers to our first season! We've had so much fun sharing our voices with you. On this episode of I Come As One, we're reflecting on our inaugural season--the topics, the guests, and the laughs. We're discussing what we loved, what we'd like to leave behind, and what's in store for Season 2.</p> <p>Connect with us on Instagram and Facebook, or send us a note at <a href="mailto:hello@icomeasone.com" rel="noopener noreferrer" target="_blank"><u>hello@icomeasone.com</u></a> to share your favorite moments from this season. If you missed an episode, catch up now by clicking the link below. Would you like to step up to the mic? <a href="https://form.jotform.com/221166675014048" rel="noopener noreferrer" target="_blank"><u>Click here</u></a> to be our guest and let us know what message you'd love to share with our 10K community.</p> <p>Always with love,</p> <p>Fatimah, Khristen, + Shawn</p>
August 7, 2022
It's Giving "Closed Mouths Don't Get Fed"
<p>The transition from college to career can be tough! It's imperative to create and expand your network, gaining the leverage necessary to shoot up the corporate ladder. On this episode of I Come As One, career development expert, Desiree Strickland, is giving us strategies for taking charge our of careers by reaching out, raising our voices, and positioning ourselves to do big things! Dr. Des says, "If you want something you never had then you have to do something you've never done. Get out your comfort zone and make moves."</p> <p><strong>Tune in now and head over to www.icomeasone.com/epguide for complete show notes and links! If you’d like to say hey or leave a comment, reach out at </strong><a href="mailto:hello@icomeasone.com">hello@icomeasone.com</a></p>
July 17, 2022
Go to Therapy, Sis! Even if You're LYBL
<p>According to Dr. Erica Richards, "women experience depression at rates twice that of men, but <a href="https://www.psychiatrictimes.com/view/the-state-of-mental-health-of-black-women-clinical-considerations" rel="noopener noreferrer" target="_blank"><u><strong>Black women are only half as likely to seek care</strong></u></a> as White women." This phenomenon has deepened "during the coronavirus pandemic, when <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-among-african-american-women" rel="noopener noreferrer" target="_blank"><u>symptoms of anxiety and depression have been higher</u></a> than prior to the arrival of COVID-19 in our communities." On this episode of I Come As One, Nationally Certified Licensed Clinical Professional Counselor, Leslie Holley, details the challenges that Black women are facing and shares her expertise on the benefits of clinical support. If you're considering therapy, tune in to learn what you qualifications and qualities you should look for when choosing and counselor, and hear about other resources and strategies to support you on your journey. Your mental wellbeing is urgent, Sis! Go ahead and make an appointment--even if you're living your BEST life!</p> <p>Did you know that July is <a href="https://minorityhealth.hhs.gov/minority-mental-health/#:~:text=National%20Minority%20Mental%20Health%20Awareness%20Month%20is%20observed%20each%20July,illness%20in%20the%20United%20States" rel="noopener noreferrer" target="_blank"><u>National Minority Mental Health Awareness</u></a> Month?</p> <p><strong>Tune in now and head over to www.icomeasone.com/epguide for complete show notes and links! If you’d like to say hey or leave a comment, reach out at </strong><a href="mailto:hello@icomeasone.com">hello@icomeasone.com</a></p>
10 total episodes available
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- What is I Come As One?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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