In episode six of I Did It With Gary, Gary catches up with Rebecca "Bex" Bowness Smith, a client and friend he first met roughly 25 years ago at Thamesmead Leisure Centre, where he encouraged her to move from swimming into weight training. The pair trace their history together: an early stint of boot camp and boxing sessions, a falling-out over Bex going vegan, and reconnecting years later through Instagram before Bex eventually became Gary's online coaching client. Much of the conversation c...
31 May 2026
Episode #5 : Shelley Noller
Shelley is the founder of Thamesmead Nutrition, a brand new Herbalife nutrition club opening right here in Thamesmead. And in a rare move for the fitness industry, we decided to do something a bit mad. We collaborated. We sat down to talk about why two solo operators with the same mission are stronger together, what we're building in Thamesmead, and what's coming on July 18th that you absolutely don't want to miss. In this episode we cover: Why the fitness industry is weirdly tribal and what ...
15 Feb 2026
Episode #4 : Alicia Persichini Harris
In this episode of I Did It With Gary, I sit down with Alicia Persichini Harris to talk through a two-year transformation that had nothing to do with chasing a number on the scale - and everything to do with confidence, strength, and self-belief. When Alicia first started, the gym felt like an alien place. Panic attacks outside the door. Twenty minutes on the Stairmaster before leaving. Zero confidence on the gym floor - and limited confidence on the jiu-jitsu mats too. Fast forward two years...
2 May 2025
Episode #3 : Sam Bearfoot
Sam's fitness journey and challenges Sam discusses her fitness journey, including a period of 2-3 years where she was unable to work out due to health issues like frozen shoulder and gallbladder surgery. She then experienced a decline in her mental health and confidence as her hormones fluctuated during perimenopause. Working with Gary has helped her regain her strength, confidence, and control over her body. Importance of strength training for perimenopause Sam and Gary discuss the import...
19 Feb 2024
Episode #2 : Abdool Kara
9 Feb 2024
Episode #1 : Emma Bareham
Podcast Authority Score: 5 / 100
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