I Do Me, Boo
Claim This Podcastby Martina Pichler-Bounni
Podcast Authority
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Podcast Overview
<p>The quality of your life is limited by the truths you’re unwilling to face.</p><p><br></p><p>Growth doesn’t come from wishful thinking, positive affirmations, or manifesting your way around reality.</p><p><br></p><p>It comes from seeing yourself with brutal honesty.</p><p>I’m Martina, and on this podcast, we explore what it means to be human.</p><p><br></p><p>Together, we unpack:</p><p><br></p><p>• Why certain people trigger us</p><p>• The patterns and stories that keep us stuck</p><p>• Relationships, communication, and boundaries</p><p>• Loneliness, belonging, and connection</p><p>• Aging, uncertainty, and life’s bigger questions</p><p><br></p><p><br></p><p>Some episodes are deeply personal.</p><p>Some are practical.</p><p>Others might simply help you feel less alone in your humanity.</p><p><br></p><p>Understanding yourself isn’t optional. It’s a necessity.</p><p><br></p><p>This is I Do Me, Boo.</p><p><br></p><p><br></p><p><br></p>
Language
🇺🇲
Publishing Since
7/26/2024
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Recent Episodes
June 18, 2026
The Benefit of the Doubt Trap: When Being Understanding Hurts You
Have you ever found yourself spending more energy explaining someone else’s behavior than listening to your own feelings? In this episode, Martina explores the difference between compassion and self-abandonment, and why giving someone the benefit of the doubt can sometimes keep us disconnected from our own experience. We’ll talk about how to stay open and curious without ignoring patterns, rushing to conclusions, or abandoning our own needs. In this episode, Martina will explore: Why we rush ...
May 29, 2026
What Is Wrong With Me — The Most Painful Story You Carry
In this episode, Martina dives into one of the most painful conclusions many women quietly carry: not that something bad happened to them — but that something is fundamentally wrong with them. When we get triggered, jealous, disappointed, rejected, or insecure, many of us don’t just feel emotions — we turn them into identity. Martina unpacks why that happens, what attachment and nervous system learning have to do with it, and how to stop abandoning yourself when difficult emotions show ...
May 22, 2026
When Their Win Feels Like Proof You’re Falling Behind
In this episode, Martina dives into the uncomfortable truth of how you hold yourself when someone else is winning, and your life feels like it’s in a void, a pause, or a season of uncertainty. This is not about “be happy for others” advice. It’s about what actually happens inside you when comparison hits your nervous system and you’re trying not to lose yourself in it. Inside the episode: • watching others win while you feel stuck or unclear • the emotional shock of “their yes vs ...
49 total episodes available
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Frequently asked questions
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- What is I Do Me, Boo?
<p>The quality of your life is limited by the truths you’re unwilling to face.</p><p><br></p><p>Growth doesn’t come from wishful thinking, positive affirmations, or manifesting your way around reality.</p><p><br></p><p>It comes from seeing yourself with brutal honesty.</p><p>I’m Martina, and on this podcast, we explore what it means to be human.</p><p><br></p><p>Together, we unpack:</p><p><br></p><p>• Why certain people trigger us</p><p>• The patterns and stories that keep us stuck</p><p>• Relationships, communication, and boundaries</p><p>• Loneliness, belonging, and connection</p><p>• Aging, uncertainty, and life’s bigger questions</p><p><br></p><p><br></p><p>Some episodes are deeply personal.</p><p>Some are practical.</p><p>Others might simply help you feel less alone in your humanity.</p><p><br></p><p>Understanding yourself isn’t optional. It’s a necessity.</p><p><br></p><p>This is I Do Me, Boo.</p><p><br></p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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