I Do Me, Boo

About I Do Me, Boo

The quality of your life is limited by the truths you’re unwilling to face. Growth doesn’t come from wishful thinking, positive affirmations, or manifesting your way around reality. It comes from seeing yourself with brutal honesty. I’m Martina, and on this podcast, we explore what it means to be human. Together, we unpack: • Why certain people trigger us • The patterns and stories that keep us stuck • Relationships, communication, and boundaries • Loneliness, belonging, and connection • Aging, uncertainty, and life’s bigger questions Some episodes are deeply personal. Some are practical. Others might simply help you feel less alone in your humanity. Understanding yourself isn’t optional. It’s a necessity. This is I Do Me, Boo.

Publisher

Martina Pichler-Bounni

Category

education

Language

en

Explicit

No

First episode

26 Jul 2024

Latest episode

17 Jul 2026

Latest episodes

50 episodes in the feed.

1. 

   17 Jul 2026

   The Regret Paradox: Why Every Choice Comes with a Cost

   Have you ever found yourself overthinking a decision because you're afraid you'll regret it later? In this episode, Martina explores why there is no such thing as a regret-free life and how every meaningful decision comes with a trade-off. Instead of chasing certainty, she invites you to make peace with the uncertainty that comes with living a full life. In this episode, Martina will explore: Why every decision comes with a trade-offThe difference between action regrets and inaction regretsWh...

2. 

   18 Jun 2026

   The Benefit of the Doubt Trap: When Being Understanding Hurts You

   Have you ever found yourself spending more energy explaining someone else’s behavior than listening to your own feelings? In this episode, Martina explores the difference between compassion and self-abandonment, and why giving someone the benefit of the doubt can sometimes keep us disconnected from our own experience. We’ll talk about how to stay open and curious without ignoring patterns, rushing to conclusions, or abandoning our own needs. In this episode, Martina will explore: Why we rush ...

3. 

   29 May 2026

   What Is Wrong With Me — The Most Painful Story You Carry

   In this episode, Martina dives into one of the most painful conclusions many women quietly carry: not that something bad happened to them — but that something is fundamentally wrong with them. When we get triggered, jealous, disappointed, rejected, or insecure, many of us don’t just feel emotions — we turn them into identity. Martina unpacks why that happens, what attachment and nervous system learning have to do with it, and how to stop abandoning yourself when difficult emotions show ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

94

YouTube

0

Engagement

0

Contact I Do Me, Boo

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.