Join host Sherrell Duncan on a candid journey through the intricacies of life, love, and everything in between with the "I Don't Know Who This Is For" podcast. In this refreshing and unfiltered space, Sherrell fearlessly delves into ALL THE THINGS, leaving no stone unturned as she navigates topics ranging from accountability and vulnerability to transparency and mental health.
With a blend of raw honesty and relatable humor, each episode of IDKWTIF invites listeners to explore the depths of their own experiences and emotions. From discussions on sex and relationships to unpacking the complexities of friendship and trauma, Sherrell fearlessly dives into the messy, beautiful chaos of the human experience.
Whether you're seeking guidance, validation, or simply a listening ear, this podcast is a safe haven where authenticity reigns supreme. Tune in to IDKWTIF for conversations that will challenge, inspire, and resonate with anyone navigating the unpredictable journey of life
Host [Host Name] and guest Genet explore parental trauma and generational cycles, offering insights into honest conversations and self-preservation during healing.
16 Apr 2026TRANSCRIPT
If You’ve Ever Been Called “Too Much” Watch This with Corrina Delgado
Host Karina sits down with Corrina Delgado to explore personal growth, resilience, and authenticity, offering insights on navigating challenges and embracing self-discovery.
31 Mar 2026TRANSCRIPT
Baaaaabyy!! Ruby is NOT to be played with!
Some conversations change the way you see yourself—and this is one of them. Join me as I sit down with Ruby Outlaw, a fearless entrepreneur and salon owner, to talk about faith, confidence, and the bold steps it takes to chase your purpose. Ruby opens up about her journey in the beauty industry—the hurdles, the lessons, and the mindset shifts that turned challenges into breakthroughs. This episode is more than business advice—it’s a guide to claiming your power, setting boundaries, and showin...
9 Mar 2026TRANSCRIPT
"Stop People-Pleasing & Choose Yourself" W/ The Trap Cardio Queen
I Don’t Know Who This Is For: Trap Cardio, Boundaries & Choosing Yourself Ever feel like your growth is changing your friendships? Or that asking for help makes you “too busy”? This episode of I Don’t Know Who This Is For is for anyone ready to stop performing for others and start truly choosing themselves. Ashley Redwood, body-positive creator and founder of Trap Cardio gets real about confidence, boundaries, and self-love. We dive deep into: ✅ Why personal growth can change your f...
23 Feb 2026TRANSCRIPT
I Still Love You, But I Can’t Do This | Friendship, Depression & Healing (S2E2)
Some friendships don’t end because of hate. They end because of hurt, misunderstanding… and silence. In Season 2, Episode 2 of the I Don’t Know Who This Is For Podcast, Charelle sits down with Ashley for one of the most honest and emotionally raw conversations we’ve had on the show. They unpack the real story behind their friendship, the emotional weight of depression, and what happens when two people still love each other—but don’t know how to exist in each other’s lives anymore. This episod...
9 Feb 2026
Lonnie Bee Is Bigger Than the Jokes | Family, Faith, Grief & Betting on Yourself
Lonnie Bee is bigger than the jokes — and this conversation proves it. In the Season 2 premiere of I Don’t Know Who This Is For, Sherrell Duncan sits down with Lonnie Bee for a powerful, hilarious, and deeply honest conversation about life, purpose, and becoming who you’re called to be. Lonnie opens up about how a viral Facebook moment changed his life, the role family played in shaping his resilience, navigating grief while still showing up, and why not every opportunity is meant for you — e...
3 Mar 2025
Sister Sister
In this heartfelt and hilarious episode of "I Don’t Know Who This Is For", I sit down with my biological twin sisters for a raw and candid conversation about their healing journey. We dive deep into growth, forgiveness, and the power of sisterhood — and of course, we share plenty of laughs along the way. This episode is all about love, evolution, and the beauty of showing up for yourself and each other. Plus, I’m beyond excited to announce that Aunt Ri will be honored at the 2025 Dear Self B...
27 Nov 2024
SEE ME...PLEASE!!
In this heartfelt and insightful episode of I Don’t Know Who This Is For, we sit down with the incredible Candice Denise to dive deep into topics that touch us all. From navigating the complexities of grief to embracing self-care as a powerful tool for healing, we share stories and experiences that resonate on a personal level. Together, we unpack the ever-evolving journey of self-work and what it means to prioritize growth. Through it all, we laughed, reflected, and celebrated the beauty of connection. Don’t miss this uplifting conversation—it’s raw, real, and absolutely unforgettable.
Follow Candice on social media at @candicedenise
22 Jul 2024
The Reality of my Fairytale!
This week Sherrell sits down with Lillian Prince and talks about how it feels to be re-married and in a blended family. It's so good!
1 Jul 2024
Sober In The City
Get ready for an episode that's super close to my heart! I sit down with the amazing Mary Beth of MBO Media to chat about how her support helped save my life and get me sober. We also dive into parenting and so much more! It's an incredible conversation you won't want to miss. Spread the word and tell a friend to tell a friend!
Follow Mary Beth on Instagram at @mbo_media.
17 Jun 2024
Bear Witnez Black Fatherhood
This week Sherrell’s Husband, Alfred “Black Boo” Duncan sits down for a in depth conversation with Gabi’s Dad, Bear WITNEZ!
They talk about everything from how Sherrell and Bear met to why they broke up to them all raising Gabi! This episode is a MUST SEE!!!!!
A BANGA!!!
3 Jun 2024
Do I know me?
This week we sit down and have a open and honest conversation with Brooke about the internal battles she deals with and how she manages them. We dive into her dating life and how she handles being a Mom with a child that has special needs after a tragic accident.
Follow Brooke
@gudlookbrooke on IG
20 May 2024
"Raw dogging Life" Episode 4
Sitting down with Kacey was sooo worth it! We get into her dating, her decision to cut back drinking alcohol, kids and so much more! It's worth a watch!!!!
Follow Kacey on IG @_kaceyholland_
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6 May 2024
Here For YOU
Join me and my fabulous hairstylist Egypt, but most importantly, my dear friend, as we dive deep into conversations about healing, personal growth, and the growing your OWN friendship with women.
In this podcast, we go beyond the salon chair and into the heart of what it means to truly support each other through life's ups and downs. From sharing our own journeys of self-discovery to exploring how our bond has evolved in such a short time.
Whether you're looking for inspiration, advice, or just a good laugh, we converse with the intent to uplift, empower, and remind you that dope ass friendships are always in style. Hit play and LET'S DO THIS!!!
15 Apr 2024
The Journey Back to Besties
In this heartfelt episode, join us as we witness the emotional reunion of two best friends who haven't spoken in six years. Life took them on separate paths, but the bond they shared remained intact. Through laughter, tears, and reminiscing, they rediscover the unique connection that once defined their friendship.
Listen in as they reflect on the highs and lows of the past six years, sharing stories of growth, change, and the challenges they faced along the way. From missed birthdays to major life milestones, their journey apart has been filled with ups and downs, but one thing remains constant: their unwavering friendship.
Join us as we witness the power of forgiveness, understanding, and the enduring strength of true friendship. This episode is a reminder that no matter how much time has passed, some bonds are simply unbreakable.
1 Apr 2024
The What if's keep me up at night
One of Sherrell's major concerns revolves around her role as a parent. She felt it was crucial for Gabi, her eldest daughter, to be her inaugural guest, allowing them to delve into their relationship dynamics. In this episode, Sherrell bravely opens up to Gabi about some of her most profound traumas, aiming to foster a deeper understanding of her parenting approach.
Inside a recent episode
If You’ve Ever Been Called “Too Much” Watch This with Corrina Delgado
Published 16 Apr 2026 · Transcript excerpt
[…] You've got too much heart on your sleeve for their bougie high fashion, straight, no chaser, undiluted passion. You will always be too much hero if all they can handle is a damsel, but never let them make you believe that you aren't enough. Okay. okay but I saw that I saw that on your timeline I was like okay I was like be too much literally sounds like you wrote that for me it does I mean you know just yesterday I saw somebody and they were asking me even just the way I say Todd's name they were like I like the way you play that up and I'm like That's literally how I say his name. Yeah. I know it may feel like I do things for attention and the way I speak, the way I talk to some people, but that's literally who I've always been since a little girl. […]
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