‘I don’t know how it happened,…but’ with Annie
Welcome to my crazy journey to midlife. And congratulations for reaching this stage. Aren’t we amazing! At last a time when we recognise that we can and we should put ourselves first.
Some hilarious situations, I mean I could literally write a book (ding, light bulb moment!!) Some not so great, but hey I’m gonna share all. No subject off limits.
You can expect to hear some great advice & tips ladies and I’ve got some fascinating guests lined up who can offer real insight into managing midlife hormonal changes and challenges.
With me, sometimes even the most sensitive subjects…need to be laughed about. And when we’re laughing together - it’s so much better. I definitely need to cross my legs a bit tighter these days though, do you?
So get your cuppa (Wine!), get comfy, cause we’re going on this ride together.
Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
18 Apr 2022
‘Rants & Big Pants’
Welcome back or hello if you’re new to my podcast.
Most episodes go into menopause in quite a lot of depth. This one is a little different, it’s simply living midlife to the full. Definitely a lesson to be learnt.
I am so lucky to meet all the lovely ladies I get to talk to on here, and today is no exception and there are plenty of moments I actually forgot I was recording a podcast.
My wonderful guests are certainly a force to reckon with and an absolute delight.
Rants and Big Pants...Like all families, are opposites in every way and that’s why they have lasted as long as they have.
Their little duo has been going strong for eighteen years. Most certainly in my eyes a ‘Superhero Duo’
People often ask them; “What is your secret to friendship”?... “Ours is simple” they tell me…
We never argue but we do shout at each other... a lot!
They figured out long ago that the person who is the loudest is the one who thinks they’re right… but mainly when they’re together there is one winning ingredient… they laugh… at life, at each other, at Neens’ inability to get words of a song correct,and at dB for her rants about everything and anything.
Neens is a veteran of the singing circuit having started off as a Redcoat at Butlins and loves a bit of Car-aoke and dB is (finally!!!) on the verge of releasing her first novel.
You can follow these firecrackers on Instagram @Rantsandbigpants
So ladies it’s time…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
Would you like to be a guest?
Please write to me:
annie@letlifebeyoga.com or instagram: letlifebeyoga
1 Apr 2022
‘Mindful Menopause’
Hello and thank you for being here with me on your midlife journey. It can most certainly come with some challenges.
Today I’d like to help you use some simple mindfulness to help you through peri menopause and menopause symptoms.
To share tips for your hot flushes and show how being in the moment can help.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
I think it’s wonderful that there is so much more help out there and I hope you find my podcast helpful and fun.
Please write to me:
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
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