I Fear I Have Thoughts Podcast
Claim This Podcastby lillytavarez
Podcast Overview
<p>Welcome to I Fear I Have Thoughts! I'm your host, Lilly Tavarez, and I'm here to provide a safe conversation space for all of the overthinkers and dreamers.</p>
Language
🇺🇲
Publishing Since
2/11/2026
2 verified contact emails on file for I Fear I Have Thoughts Podcast
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Recent Episodes
May 19, 2026
How to become your OWN safe space | I Fear I Have Thoughts with Lilly Tavarez | Ep. 9
Join me for an advice/yap session 🤍For a long time, I felt like my anxiety, codependent relationships, and insecurities controlled me. In this episode, I share how my perspective has shifted.This is the “I Fear I Have Thoughts” podcast— I’m your host, Lilly Tavarez, and I’m so glad you’re here!Tiktok: @lilss_grwmInstagram: @lillytavarezPod's Instagram: @ifearihavethoughts
April 15, 2026
Having panic attacks? I need you to hear this. | I Fear I Have Thoughts | Ep. 8
Join me for an advice session 🤍In this episode, I talk about what it really looks like to make peace with an anxiety disorder—and how I’ve learned to respond to panic attacks instead of fearing them. I break it down into 3 steps. 1. Breathe, acknowledging your trigger.2. Positively reframe your outlook on the situation.3. Reflect and accept the new lesson you gained from the situation. For a long time, I felt like my anxiety controlled me. In this episode, I share how my perspective has shifted, what’s helped me in the middle of a panic attack, and why trying to “fight” anxiety might actually make it worse.If you’ve ever felt overwhelmed, out of control, or scared of your own mind… this conversation is for you.Welcome to the “I Fear I Have Thoughts” podcast. I’m your host, Lilly Tavarez, and I’m so glad you’re here!Make sure to subscribe!!Tiktok: @lilss_grwmInstagram: @lillytavarezMGMT/BUSINESS: kaitlyn@cmgworldwide.com
April 14, 2026
The Sun Came Back… and So Did I | Seasonal Depression Explained | I Fear I Have Thoughts | Ep. 7
Join me for an advice session 🤍In this episode, I talk about seasonal affective disorder—but more specifically, the feeling of becoming a completely different person once spring arrives.If you’ve ever wondered why life suddenly feels lighter, easier, or more you again when the sun comes back… you’re not alone. I open up about my own experience with the emotional weight of winter, and how much sunshine, longer days, and warmth can truly shift your mindset, energy, and overall mental health.This episode is a reminder that maybe it was never you… maybe it was the season.Welcome to the “I Fear I Have Thoughts” podcast. I’m your host, Lilly Tavarez, and I’m so happy you’re here 🤍Make sure to subscribe and stay tuned in!Tiktok: @lilss_grwmInstagram: @lillytavarezMGMT/BUSINESS: kaitlyn@cmgworldwide.com
9 total episodes available
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Frequently asked questions
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- What is I Fear I Have Thoughts Podcast?
<p>Welcome to I Fear I Have Thoughts! I'm your host, Lilly Tavarez, and I'm here to provide a safe conversation space for all of the overthinkers and dreamers.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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